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Post Natal Exercise - Articles
Tips for Treating Post Exercise Muscle Soreness
by
Lucy J.
Posted
Sat 04 Apr 2009 11:01pm
You probably know the feeling. After going that little bit extra with your work out, your muscles are really sore, stiff and painful a few hours after. While this soreness does seem to confirm to you that you've worked hard with your exercises, this direct and very intensive muscle soreness is usually the type of pain and discomfort that many
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Post Partum Abdominal Exercises- what to do - what not to do
by
Cascia T.
Posted
Thu 04 Feb 2010 3:56pm
Post Partum Abdominal Exercises
This week I was talking to my massage therapist and she said she had a post natal client with diastasis recti. She said she was doing... are not stabilizing it. Hence the term CORE STABILITY. Get more safe abdominal exercises in the Busy Mom Fitness program.
What if You Don't Suffer Diastasis Recti?
Avoid crunchesavoid any
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Specialized exercise regimen relieves post-concussion symptoms
by
Broken Brilliant
Posted
Sat 30 Jan 2010 12:00am
This just in from the University of Buffalo:
UB researchers are the first to show that a controlled individualized exercise training program can bring athletes and others suffering with post-concussion syndrome (PCS) back to the playing field or to their daily activities.
In a paper published in the January issue of the Clinical Journal
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Taking a look at post exercise c...
by
Jimmy S.
Posted
Tue 26 Aug 2008 4:33pm
Taking a look at post exercise carbs
We've always done it so it must be right, has to be. I understand the aspects behind insulin sensitvity, I understand that post workout carbs plus protein will lead to a higher anabolic response.
Let me ask you, there's typically three goals
1) Lose Fat
2) Build Muscle
3
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5 Great Weight Loss and Exercises Blog Posts
by
Aaron P.
Posted
Mon 26 Oct 2009 11:00pm
1 Comment
Here are the latest weight loss and exercise blog posts from the Surfside Fitness blog. These 5 blog posts collectively represent a HUGE amount of very useful weight loss, nutrition, and exercise information, so do yourself a favor and read each and every one of them, and then take action on what you learn!
Eat Your Way to Great Abs
Interval Training
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{Guest Post} Exercise in Context
by
Dr. Daisy S.
Posted
Fri 19 Feb 2010 4:22pm
I’ve never liked the gym. It is filled the strange machines and monotonous activities one involves herself in to stay in shape. For example, the treadmill is a road to nowhere and made me feel like I was on some sort of human hamster wheel.
I wondered if maybe there was something wrong with me. I live [...]
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Post-Exercise Nutrition After Resistance Training
by
Mark D.
Posted
Tue 26 Aug 2008 4:34pm
If you are trying to increase muscle mass with weights and other resistance training exercises, then the timing of food intake is critical. The 60-90 minute time period immediately following your weight workout is the best time to feed your muscles and maximize your recovery/muscle gains. If you miss this window of opportunity, you have lost
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Exercising at the airport (video post)
by
Carla B.
Posted
Thu 04 Nov 2010 3:17am
OK.
Im not traveling.
I totally had the chance to git away but motherhood made that impossible. Le sigh. LE SIGH.
Many many of my Peeps, however, are jetting around & lamenting the busy days and lack of exercise opportunities.
Lament no’ mo my brothers and sisters in fitness.
I give you The Tornado’s Airport Waiting Area Workout Routine
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