Post Natal Exercise - Articles
After the post of just a couple ...
by
Holly
After the post of just a couple hours ago, I did exactly what Miss Holly needed to do: I blogged, did my laundry, watered the plants, put away the dishes, cleaned the kitchen and made dinner. Who am I? That all sounds way to domestic for my taste .Dinner was inspired by my semester abroad in London…you see, one of the popular eats in our ...
Read on »
After the serious post yesterday ...
by
Carissa H.
After the serious post yesterday, I will TRY (yes try) to be a bit more fun today! So last night my amazing husband decided that he wanted to try to find our blog with search engines and what it would take to do that. So he is yelling across the room to me, “I can’t find it with our names” or “It does not come up when you pu ...
Read on »
Post-Surgery and The Day after
by
ci4me2007
Last thing I did before getting out of the hospital bed was to eat two slices of bread, they observed that I could hold it, and was then released. But they insisted I stay in the hospital hotel, also because Prof. laurent wanted to check my wound early next morning.Food at the hotel was the worst I have ever experienced. The vegetables were served ...
Read on »
Your Post Baby Body and Sex (or Lack of) After Baby
by
Sara H.

Unhappy with your body after baby? Have questions about what you can do to get your body back? Have questions about sex after baby? Join me on Bookieboo.com http://www.bookieboo.com/events/chat-with-me-about-your and I’ll answer your burning questions on a live chat at 3 p.m. Pacific. Register today! http://www.bookieboo.com/events/chat ...
Read on »
After my recent post, Breastfeed...
by
BreastFeedingMums ..
After my recent post, Breastfeeding and Bananas, I received an email pointing to a comment about it which made me chuckle.Having carefully considered whether or not I should write, never mind publish the post (I had an idea it may attract some strange comments), I decided to go ahead. And, although The Bog Standard Blog has absolutely nothing whats ...
Read on »
After writing my previous post a...
by
Bella C
After writing my previous post about being disappointed with my weight loss this week (although I haven’t even done the official weigh-in, that’s tomorrow afternoon), I decided to get some inspiration from my favorite weight loss blogs.I went to Cammy’s blog, The Tippy Toe Diet, and found exactly what I needed. Her post about 212 ...
Read on »
Post-Exercise Nutrition After Resistance Training
by
Mark D.

If you are trying to increase muscle mass with weights and other resistance training exercises, then the timing of food intake is critical. The 60-90 minute time period immediately following your weight workout is the best time to feed your muscles and maximize your recovery/muscle gains. If you miss this window of opportunity, you have lost it f ...
Read on »
After the posts I wrote yesterda...
by
Bella C
After the posts I wrote yesterday, I was very anxious about today’s weigh in. This morning when I weighed myself (after my manic workout last night), I was only down 2 pounds. That usually means that the afternoon’s weigh-in will be a pound up from that. (By the time I weigh in, I’ve eaten at least 2 meal replacements and had a ...
Read on »
After writing my last post on La ...
by
Dawn C.
After writing my last post on Latisse, Allergan’s new eyelash growing drug, I started to think: In this times of penny pinching and belt tightening, not everyone is able to afford the luxury of medically lengthen eyelashes. Furthermore, not everyone is keen to use prescription medications due to risks of side effects and adverse reactions. Sh ...
Read on »
After writing my previous post, ...
by
Kristen G.
1 Comment
After writing my previous post, I was searching around online for cool things to make people feel better about themselves, and ways for us to improve our body image. I found quite a few great looking products out there. One product that got my attention is giving away free samples right now for their new stretch mark cream. All we have to do is ...
Read on »