Post Half Marathon Recovery

My recovery from the SLC Half-Marathon continues by Allen Patient Expert

Posted Mon 17 Nov 2008 9:08pm I ran for about 2 1/2 miles this morning. I felt stronger than yesterday, but I'm still in recovery mode. I really pushed myself on Saturday, and this recovery is well needed. My pace today was usually around 11:45-12:15, but one half-mile segment was at 10:40. Read on »

Half marathon recovery week by Meggan F. Posted Thu 02 Apr 2009 12:00am half marathon. I am a little frustrated about the race because I ran 10 miles solo. There was a pack about 40 secounds a head that I really should have caught by about mile 10... Monday: AM:35min elliptical + weights Tuesday: AM:55min easy Wednesday: AM:2miles PM:65min easy Thursday: AM: 30min PM: 2mile w/u, 2-3 mile c/d 6x800m w/2min recovery Read on »

half marathon post race post, and my hubby must really love me. by Janice Cook Posted Tue 30 Mar 2010 10:27am Kristal-Tracy-Shana-Tera-Joe-...bottom...Jamie (think that is her name) Me- Wendy (we are missing a few of our YMCA family... just didn't find them before the race) I forgot my camera, so this is the only picture we have of us. It was taken with an iphone. I look like such a dork. The back row is up on a sidewalk and I was in front slouching and ... Read on »

Half Marathon Pics and Post Race Thoughts by runner716 Posted Fri 06 Nov 2009 10:01pm Some pictures and thoughts from last weekend's half marathon: Steve and me before the races. The blue girl and me in the last mile, passing all the slower 10 mile runners. My final push to the finish line. After the race. Although there were a few things that weren't so great with this race, I didn't want to leave people Read on »

Half Marathon Pics and Post Race Thoughts by runner716 Posted Fri 06 Nov 2009 10:01pm Some pictures and thoughts from last weekend's half marathon: Steve and me before the races. The blue girl and me in the last mile, passing all the slower 10 mile runners. My final push to the finish line. After the race. Although there were a few things that weren't so great with this race, I didn't want to leave people thinking Read on »

100th post, MamaDukes visits, half marathon, and rough times by Biochemista Posted Mon 03 May 2010 2:06pm , right?? ;) For you DCers, this is a must visit. Ranked in the TOP 10 BEST PIZZA in the US! After the half marathon, I showed her around Capitol Hill and Eastern Market. I... first.. As I told ya , Mamadukes was visiting the District! We spent the weekend shopping, eating some delish food, and running a HALF MARATHON! I've always wanted to run one Read on »

Rock 'n' Roll Chicago Half Marathon - Post Race Report by Michelle Posted Fri 07 Aug 2009 11:59am to get un-lost LOL Plans for my next half-marathon Review the run course before the run starts - not AFTER it's completely done. Get one of those fancy schmancy running.... Despite the pain (which has already disappeared just 4 days after the run), I immediately signed up for another half-marathon. Next month. I just don't know when to stop, yeah Read on »

Deadwood-Mickelson Half Marathon - Vanquishing my half marathon demons by chrissto23 Patient Expert

Posted Wed 10 Jun 2009 6:46pm in August, but still wanted to get this half marathon thing checked off the list. Another case of running getting in the way of running, I guess. To put it simply, my training after... he skips out, that is). After that, the big races are the Missoula Marathon on July 12 and then the Lean Horse Half Hundred on August 22. I’m hoping to jump back into ultra Read on »

Take It and Run Thursday: Half Marathons by Amy H. Patient Expert

Posted Fri 17 Oct 2008 9:13pm . Share your training plans, tricks, racing secrets, fuel and hydration plans, recovery, favorite songs, favorite races, or any advice on half marathons. There are so many Loungers who have run or would like to run the half marathon - so share until it hurts. It's quick and easy! Just post your name and the title/topic of your post in the first Read on »

Half Marathon Challenge - Week 6: Cross Training and Other Runs by Amy H. Patient Expert

Posted Tue 21 Jul 2009 10:09pm Running into week 6 of the Half Marathon Challenge - phew - time flies when you are having fun! This week I was lucky enough to be joined by three great runners - Sneaker... can do it in their own way and still reach the finish line! Download Half marathon challenge episode 6 Take us along with you on your next run or cross training. And don Read on »

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