Portion Control Plates - Articles

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Lose Weight With Portion Control Plates, Study Finds by Connie Bennett Healthy Living Professional

Posted Thu 18 Dec 2008 7:35pm much. Well, now a it, a Canadian endocrinologist has found that a special set of “portion control plates” helped dieters lose weight, which we learned about from the Los Angeles Times. The study -- the first clinical trial on "portion control plates" -- was conducted by Sue Pedersen, M.D., F.R.C.P.C. (seen on the left, thanks to CTV Newsnet Read on »

Why do you gain weight? Portion Control The small plate trick by Bill .. Posted Thu 14 May 2009 4:39pm know the power of eating in small portions. Once you know about this power, you too would be able to enjoy your favorite foods and still keep weight away. Portion Control Controlling your food portions is more important than reducing your food intake. Let’s face it, you can reduce our food intake only to a certain level; that is, if you don’t want your Read on »

Mayo Clinic Slide Show - Guide to portion control for weight loss by Karen Bastille Health Maven

Posted Tue 04 May 2010 3:16pm Mayo Clinic Slide Show Struggling with your weight? Check your portion control. You may be confusing portion control and servings. A portion... that size, like the one on the right. If your portion control is out of control, you may be supersizing your meals and yourself. Use this guide to become a better judge of portion Read on »

What is Portion Control? by Stephanie Chung Posted Fri 11 Feb 2011 11:46pm Photo by Mike Babcock Portion control is basically monitoring the amount and types of food you eat, with the aim to maintain a healthy weight and support good health. Though it sounds simple in nature, but exercising portion control in real life can be quite complex and confusing. It may seem like you can never get it “right Read on »

Dallas Boot Camp and Personal Trainer Tip - Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight by Brad .. Posted Wed 14 Oct 2009 12:16pm Dallas Boot Camp and Personal Trainer Tip - Portion Control: Watching Your Portions Can Be a Simple Way to Lose WeightThere is significant research that points to how... and other conventional restaurants. Portion control is greatly needed as "portion distortion" is sweeping the nation.Other studies show that given the increase in portions, most Read on »

Portion Control Tips by Bill .. Posted Wed 09 Mar 2011 10:27pm food and as always we order a few plates for all of use to share. I sure wish I would have written these portion control tips before I went out. I out did myself and ate twice... food I do not share very well. My portion control without fixed portions is tough. I never really portion like my wife does, no measuring cups or anything but without a plate Read on »

Bento Boxes For Food Portion Control by Sue C. Patient Expert

Posted Wed 22 Sep 2010 12:24pm I wrote about bento boxes before, and I think it’s still a great concept to controlling your portions. If you’ve been to a Japanese restaurant, you’ve probably heard... portion control in meals, because as we all know, we tend to eat way too much! If you’re wondering what kind of bento boxes there are out there, you can check out Amazon Read on »

Top 8 Ways to Control your Calories through Portion Control by AmberKeinath Facebook

Posted Tue 24 Aug 2010 10:05am Did you know portion control is a lost art in our society? From gigantic restaurant size entr é es to super sized fast food meals, out view of correct portion sizes... you cut your portion size and calorie intake overall which will help you lose weight before you know it! Use these 8 strategies that are mentioned above to learn how to control Read on »

Portion Control for Control Freaks by Charlotte H. Patient Expert

Posted Tue 23 Feb 2010 7:06pm on my kidlets - I will echo a hundred generations of parents in exclaiming, "We can't have anything nice with you kids!!!" - the former was all my fault. Portion control is my.... These days, as I have reverted to food journalling (note: I switched from the cumbersome FitDay to the much more user-friendly SparkPeople), portion control has become even more Read on »

Portion Control! by jennybeanjcb Posted Sat 27 Dec 2008 12:00am food portions... and it's not just at the fast food places asking for .65 to upsize your value meal. Here is a really good way to make sure you're eating the correct portions. First of all, to have a balanced meal, I try to use the visual of a divided plate (the kind you get at a picnic with half the plate sectioned off, and then the other two sections Read on »