Portion Control Cups - Articles

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Mayo Clinic Slide Show - Guide to portion control for weight loss by Karen Bastille Health Maven

Posted Tue 04 May 2010 3:16pm Mayo Clinic Slide Show Struggling with your weight? Check your portion control. You may be confusing portion control and servings. A portion... that size, like the one on the right. If your portion control is out of control, you may be supersizing your meals and yourself. Use this guide to become a better judge of portion Read on »

portion control by adailydoseofdieting Posted Thu 27 Aug 2009 11:30pm I eat my Fiber Cereal every morning, and while I know that the serving size is only 1 cup - I just poor myself a bowl and don't bother. I decided to track my calories for a week- and in order to do that I have to be very careful with portion control so I can get an accurate count. So, to make sure I only have 1 cup of my cereal each morning, I Read on »

Dallas Boot Camp and Personal Trainer Tip - Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight by Brad .. Posted Wed 14 Oct 2009 12:16pm Dallas Boot Camp and Personal Trainer Tip - Portion Control: Watching Your Portions Can Be a Simple Way to Lose WeightThere is significant research that points to how... and other conventional restaurants. Portion control is greatly needed as "portion distortion" is sweeping the nation.Other studies show that given the increase in portions, most Read on »

Portion Control 101 An issue wit... by Jimmy S. Healthy Living Professional

Posted Tue 26 Aug 2008 4:32pm Portion Control 101 An issue with eating out or eating in general is portion control. Here’s a quick reference guide so that you don’t go overboard and don’t have to think too hard. Fruit-1 serving is the size of a baseball Vegetables-1/2 cup is ½ a baseball Pasta or Rice-1/2 cup is ½ a baseball Fish or Chicken- 1 serving is a deck Read on »

Portion Control Tips by Bill .. Posted Wed 09 Mar 2011 10:27pm food I do not share very well. My portion control without fixed portions is tough. I never really portion like my wife does, no measuring cups or anything but without a plate... Portion Control Tips This post of portion Control tips is a long time coming and I hope it helps me as much as it helps you. Damn, tonight I overate…again Read on »

Just One Thing: Portion Control by Andra R. Posted Sat 30 Jan 2010 12:00am enjoy certain things that I love, I've learned to embrace portion control. I'm not overly keen on the phrase "portion control" but I have yet to think of a clever euphemism. Moving on, portion control is something that takes a bit of practice but it's a skill worth having. It allows me to eat a wide variety of delicious foods while taking really good Read on »

Portion Control: Leafy Greens by adrienneats Posted Tue 10 Nov 2009 5:42am Tuesday's tip: A proper serving of leafy vegetables like kalelettuceswiss chardgreen cabbage or spinach is 1 cup. If you cook or steam these vegetablesthe serving size is 1/2 cup. A serving of crunchy vegetables—carrotsbroccolibell peppercelerycauliflowerbrussel sproutscucumberzucchini—is 1/2 cup. Your daily intake of both leafy and crunchy Read on »

Portion Control Just Got Easy by Diana Y. Healthy Living Professional

Posted Tue 21 Apr 2009 11:00pm Dear MFers, Medifast teaches you portion control. Since you will be eating Medifast Meals five times a day, you will only consume the amounts of food... the serving sizes below in your head at all times, in order to better estimate your portions: 1/2 cup of cooked vegetables = scoop of ice cream 1 ounce of cheese = a pair of dice 3 Read on »

Portion Control! by jennybeanjcb Posted Sat 27 Dec 2008 12:00am are what portions are SUPPOSED to be A Baseball - a serving of vegetables or fruit A rounded handful - about one half cup cooked or raw veggies or cut fruit, a piece of fruit... food portions... and it's not just at the fast food places asking for .65 to upsize your value meal. Here is a really good way to make sure you're eating the correct portions Read on »

Portion Control for Control Freaks by Charlotte H. Patient Expert

Posted Tue 23 Feb 2010 7:06pm on my kidlets - I will echo a hundred generations of parents in exclaiming, "We can't have anything nice with you kids!!!" - the former was all my fault. Portion control is my.... These days, as I have reverted to food journalling (note: I switched from the cumbersome FitDay to the much more user-friendly SparkPeople), portion control has become even more Read on »