Portion Control - Articles

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... the serving size is only 1 cup - I just poor myself a bowl and don't bother. I decided to track my calories for a week- and in order to do that I have to be very careful with portion control so I can get an accurate count. So, to make sure I only have 1 cup of my cereal each morning, I poured the whole bowl out when I got home and used a measuring ... Read on »

Portion Control by Matt M. Patient Expert

Quite a number of nutritional gurus advocate "portion control" as part of a weight loss strategy. While this may make sense on the surface, it does not delve deeply enough into the problem to produce a legitimate so ... Read on »

Portion Control by Maddy M. Patient Expert

If you enjoy caption competitions and photographs, you may wish to nip along to "DJ Kirkby" over at "Chez Aspie" and test your brain power. If you like what you read, send it to someone in 'need.' Read on »

Portion Control by anna Healthy Living Professional

How many servings from the grain group does one bagel account for? Do you know how many strawberries you need to eat to equal one serving of fruit? The answers to these questions and more can be found at mypyramid.gov. This link provides a gallery for each of the food groups, displaying images of what one serving of various foods looks like. You wi ... Read on »

The Art Of Portion Control by Chris .. Patient Expert

ctaloiThis post came up spontaneously as I realised that I was regularly gorging myself with food on odd evenings (usually hungry/ravenous after work). It is 100% healthy and nutritious but still leaves a feeling of bloat and fullness which is both unpleasant and causes stress on the body.What Is A Good Portion? This is a tricky question and it com ... Read on »

Portion Control is Your Friend by Amanda F. Patient Expert

... ttle item for ya:Get more info. on the Portion Pal here:http://www.delight.com/Amazing-PortionPals-Portion-Control-Mats'source=711NEWS. Thanks toMarnifor the referral.I think portion control is probably 50% of my problem 90% of the time. But God, when I am on one of my hunger tears, look out you family size bag o' chips - I'm coming at you with a p ... Read on »

Count It Out: Portion Control by Nicole Culver ... NE?This has happened to the best of us at the worst of times, but there is an easy way to put a QUICK stop to it!The whole idea with snacking and eating in general is to have portion control (which is REALLY, REALLY hard), but this trick makes it easier.After you buy your snacks, pretzels, (baked) chips, rice cakes, etc, sit down with the whole bag ... Read on »

Why Portion Control Avantrx? by ellentroyer Healthy Living Professional

The Question: Why would a company focused on nutrients and eye disease launch a portion control formula into the eye care market? The Answer: An increased risk of developing type-2 diabetes and a host of other degenerative disease is directly linked to th ... Read on »

Portion Control 101 An issue wit... by Jimmy S. Healthy Living Professional

Portion Control 101 An issue with eating out or eating in general is portion control. Here’s a quick reference guide so that you don’t go overboard and don’t have to think to ... Read on »

Portion Control for the Holidays [Digg] by Cascia T.

We all want to find ways to avoid gaining extra pounds during the holidays. Watching your portion size can help you maintain a healthy weight. Read on »