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Portion Control - Articles
Top 8 Ways to Control your Calories through Portion Control
by
AmberKeinath
Posted
Tue 24 Aug 2010 10:05am
Did you know portion control is a lost art in our society? From gigantic restaurant size entr é es to super sized fast food meals, out view of correct portion sizes... you cut your portion size and calorie intake overall which will help you lose weight before you know it!
Use these 8 strategies that are mentioned above to learn how to control
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Portion Control for Control Freaks
by
Charlotte H.
Posted
Tue 23 Feb 2010 7:06pm
on my kidlets - I will echo a hundred generations of parents in exclaiming, "We can't have anything nice with you kids!!!" - the former was all my fault.
Portion control is my....
These days, as I have reverted to food journalling (note: I switched from the cumbersome FitDay to the much more user-friendly SparkPeople), portion control has become even more
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What is Portion Control?
by
Stephanie Chung
Posted
Fri 11 Feb 2011 11:46pm
Photo by Mike Babcock
Portion control is basically monitoring the amount and types of food you eat, with the aim to maintain a healthy weight and support good health.
Though it sounds simple in nature, but exercising portion control in real life can be quite complex and confusing. It may seem like you can never get it “right
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Mayo Clinic Slide Show - Guide to portion control for weight loss
by
Karen Bastille
Posted
Tue 04 May 2010 3:16pm
Mayo Clinic Slide Show
Struggling with your weight? Check your portion control. You may be confusing portion control and servings. A portion... that size, like the one on the right. If your portion control is out of control, you may be supersizing your meals and yourself. Use this guide to become a better judge of portion
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Portion Control
by
Maddy M.
Posted
Wed 11 Mar 2009 3:40pm
If you enjoy caption competitions and photographs, you may wish to nip along to "DJ Kirkby" over at "Chez Aspie" and test your brain power.
If you like what you read, send it to someone in 'need.'
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Portion Control is Your Friend
by
Amanda F.
Posted
Mon 21 Jul 2008 10:15am
Here's a nifty little item for ya:
Get more info. on the Portion Pal here:http://www.delight.com/Amazing-PortionPals-Portion-Control-Mats'source=711NEWS. Thanks toMarnifor the referral.
I think portion control is probably 50% of my problem 90% of the time. But God, when I am on one of my hunger tears, look out you family size bag o' chips
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