Pilates Technique - Articles

Sort by: Newest Most Comments Relevance

Classical Pilates Technique The Complete Universal Reformer Series Archival English and Spanish 2 DVD Set Introductory Basi by Krizia MissK Healthy Living Professional

Posted Wed 05 May 2010 3:11pm Classical Pilates Technique The Complete Universal Reformer Series Archival English and Spanish 2 DVD Set Introductory Basic Basic Intermediate Advanced Super Advanced Archival Studio: Bayview/widowmaker Release Date: 05/31/2005 4 Stars Pilates Training DVD Read on »

Classical Pilates Technique The Complete Mat Workout Series English and Spanish Modified Basic Basic Intermediate Advan by Krizia MissK Healthy Living Professional

Posted Thu 06 May 2010 3:26pm Classical Pilates Technique The Complete Mat Workout Series English and Spanish Modified Basic Basic Intermediate Advanced Super Advanced Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold Read on »

Pilates Tips - Technique by PilatesTeam .. Posted Sun 24 Aug 2008 1:33pm not quantity. Joseph Pilates said he'd rather see one abdominal exercise done properly than 100 done wrong. Reformer + Mat. Do both reformer and mat exercises to get a full workout. Take a class. If you're new to Pilates, take a class to get instruction on how to do the different exercises. Try a new studio. Try out a new Pilates studio. Try a ring Read on »

Core Fitness: Improving Pilates Exercises & Sit-Up Technique by Aliesa George Patient Expert

Posted Tue 12 Jan 2010 8:42am to improve your technique and get more out of your Pilates and fitness workouts! Here’s the question…Are you using more of the fronts of your thighs, or your abs when you’re doing... series of new core training tips videos on this topic and discover ways to improve abdominal strength, Pilates exercise technique, and fitness: Click here to view the embedded Read on »

Alexander Technique Lessons at Rhinebeck Pilates by Elaine E. Healthy Living Professional

Posted Mon 18 Oct 2010 7:04pm We are thrilled to announce that Alexander Technique lessons are now available at Rhinebeck Pilates! Alexander Technique Teacher, Judith Muir, MM M.AmSAT DipIMH, is now... on Judith Muir and Alexander Technique, visit her website. For more information on Alexander Technique and Pilates, check out this site. Read on »

Using Pilates To Keep Fit by Lucy J. Patient Expert

Posted Sat 04 Apr 2009 11:01pm Using Pilates to keep fit. Pilates is a system of well over 500 exercises that condition the total body by using a popular exercise method that uses stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well. Pilates is a technique Read on »

Using Pilates To Keep Fit by Lucy J. Patient Expert

Posted Thu 10 Sep 2009 10:00pm trainers as well. Pilates is a technique of exercise and physical movement intended to stretch, strengthen, and balance the body. With regular practice of specific exercises... Using Pilates to keep fit. Pilates is a system of well over 500 exercises that condition the total body by using a popular exercise Read on »

Pilates versus Yoga - A Yogi’s Perspective by Gregory S. Healthy Living Professional

Posted Mon 11 Aug 2008 9:01pm developed the ‘Pilates Technique’ back in the ’30s, which was modified for dancers, and is the basis for what is taught today. The foundation of Pilates is strengthening... When I took my first Pilates class back in 1995, it was to seek solace from a dead-end job and a faltering relationship as I was told you could “get in the zone Read on »

Pilates A Brief History And Overview by Shilah C. Azib Posted Tue 27 Jul 2010 10:10am benefited from the techniques that Joseph Pilates created. Soon dancers in the ballet such as famed George Balanchine and Martha Graham found the Pilates technique beneficial... Several million people in the United State alone have jumped on the Pilates bandwagon. What is this interesting form of exercise and should you try it too? Many Read on »

Men And Pilates Why It Can Be Great Fitness Training by Shilah C. Azib Posted Tue 26 Jan 2010 3:48pm techniques might be unavoidable until the muscles loosen. Men love games of strategy and to a point that is what Pilates is. It requires a certain strategy of mind and spirit over... Why does there seem to be some reserve and question about whether Pilates is an appropriate exercise program for men? It is kind of odd considering that the founding Read on »