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Pilates Reformer Exercises - Articles
Pilates: Reformer vs. Mat, Pilates vs. Yoga
by
Keri B.
Posted
Wed 04 May 2011 7:07am
Pilates vs. Reformer Pilates
With mat Pilates, there is (usually) no outside resistance. You perform most of the exercises with your body weight and the mat. Sometimes instructors... was no exception.
Tuesday = Pilates Reformer!
I have written about my love for Pilates before.
* Pilates for Runners
* Reformer Pilates
Sorry about the pictures in those old
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What to Consider When Shopping for a Pilates Reformer to Use at Home
by
Aliesa George
Posted
Tue 01 Sep 2009 10:25pm
So I received a fantastic inquiry about the BIG question – I want to buy a Pilates Reformer cheap!!!
Sooner or later, every avid Pilates student considers this option so... would really appreciate it. I am thinking about getting a reformer for my home. I can’t get one too big but also want one that would do the basics for me to keep up Pilates
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Pilates Fitness Tips for the Pilates Matwork Side Leg Exercises
by
Aliesa George
Posted
Fri 13 Aug 2010 10:31am
One of the biggest challenges with the Pilates Matwork Side Leg Series exercises is keeping the body still. All of the Pilates Mat exercises that lead up to this point (with your back on the mat) are to prepare you to lay on your side and still be able to hold things together!
The Pilates side leg series exercises have many great benefits
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Neck Pain and Pilates Exercise
by
Aliesa George
Posted
Tue 27 Oct 2009 11:00pm
between the bones needed for better movement.
Pilates Exercise Examples:
Wall Exercises – Roll down on the wall
Spine Corrector – breathing over the barrel
Reformer – Up Stretch... and Pilates Exercises for Healthy, Experienced Students:
Neck pain during Pilates is a common problem for new students who don’t have great spine flexibility or the strength to get
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