Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Pilates Reformer Exercises - Articles
What to Consider When Shopping for a Pilates Reformer to Use at Home
by
Aliesa George
Posted
Tue 01 Sep 2009 10:25pm
So I received a fantastic inquiry about the BIG question – I want to buy a Pilates Reformer cheap!!!
Sooner or later, every avid Pilates student considers this option so... would really appreciate it. I am thinking about getting a reformer for my home. I can’t get one too big but also want one that would do the basics for me to keep up Pilates
Read on »
Pilates Fitness Tips for the Pilates Matwork Side Leg Exercises
by
Aliesa George
Posted
Fri 13 Aug 2010 10:31am
One of the biggest challenges with the Pilates Matwork Side Leg Series exercises is keeping the body still. All of the Pilates Mat exercises that lead up to this point (with your back on the mat) are to prepare you to lay on your side and still be able to hold things together!
The Pilates side leg series exercises have many great benefits
Read on »
Neck Pain and Pilates Exercise
by
Aliesa George
Posted
Tue 27 Oct 2009 11:00pm
between the bones needed for better movement.
Pilates Exercise Examples:
Wall Exercises – Roll down on the wall
Spine Corrector – breathing over the barrel
Reformer – Up Stretch... and Pilates Exercises for Healthy, Experienced Students:
Neck pain during Pilates is a common problem for new students who don’t have great spine flexibility or the strength to get
Read on »
Pilates Matwork – Advanced Variations: Side Plank Exercise with a Twist
by
Aliesa George
Posted
Wed 23 May 2012 1:39am
One of the great things about Pilates is that there are so many different ways to tweak the exercises and increase or decrease the challenge that you can literally spend a lifetime working on the same exercises and still enjoy variety in your workouts!
While I consider even the Simple Side Plank exercise “Advanced” because of the shoulde ...
Read on »
Learning Pilates Exercises On Equipment
by
Shilah C. Azib
Posted
Wed 28 Jul 2010 11:46am
on the straps (or ropes) at the other end. You do exercises on the reformer by lying down, sitting, kneeling or even standing.
Pilate’s equipment can help you when you are in need...
There are two ways to exercise the Pilate’s way: using a mat and using equipment. The mat is great for learning the basic exercises and in combination with using
Read on »
Using Your Exercise Ball In Pilates
by
Shilah C. Azib
Posted
Sat 21 Aug 2010 9:24pm
limitations which may preclude you from using some of the Pilates equipment like the Reformer, Cadillac or Wunda Chair. You might even carry over using the exercise ball into other...
The exercise ball is not an original Pilates invention. In fact, it has been a staple in many fitness programs all over the world for many years, far beyond when
Read on »