Pilates Reformer Exercises - Articles

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What to Consider When Shopping for a Pilates Reformer to Use at Home by Aliesa George Patient Expert

So I received a fantastic inquiry about the BIG question – I want to buy a Pilates Reformer cheap!!! Sooner or later, every avid Pilates student considers this option so they can stay consistent with their workouts and enjoy the ability to do Pilates day or night in the luxury of their own home. The challenge then becomes, finding the best P ... Read on »

Exercise by Lee Patient Expert

I finally decided to get off my ass and do some exercise so i went upstairs and rode my exercise bike for 20 mins. When I finished my head filled with pressure and I felt like I was going to pass out so I laid down on my bed until the pressure went away. Once the pressure stopped I came back downstairs and instantly started getting the visual dis ... Read on »

Exercise by Lee Patient Expert

I got lots of exercise yesterday and I still got a headache, though while I was exercising I felt OK. By the time I went to bed the headache was bad. This morning I woke up with an earache, stiff neck and a stiff knee, go figure. My ear feels a bit better now, my neck is still a bit stiff and my knee is achy and stiff. I have looked every where ... Read on »

Neck Pain and Pilates Exercise by Aliesa George Patient Expert

As Pilates teachers, our goal is to help our clients find, feel, and correct bad alignment, and muscle imbalances so that they can improve their whole-body health and enjoy life! It’s frustrating for us and them, when problems or pain lingers longer than we think it should. Chances are if a client walked through your door with pain, and it& ... Read on »

EXERCISE Exercise Exercise! by A. Brewster S. Patient Expert

Make physical activities fun! Take advantage of physical activities you and your friends enjoy doing together. Be adventurous! -This was the fitness tip of the day! And here I always thought that Sunday was a day of rest. I exercise because I am trying to return FITNESS to my heart. Honestly, it is not fun! NOT FUN! Tread is the bane of my exi ... Read on »

Exercise? by Mark .. Maybe this will get Me to Exercise!Today: Red Read on »

Exercise by Lori K. Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Hmmmm.... getting addicted to exercise. Been doing Slim in 6 - and it is 6 days on, 1 day off. Today is my rest day. I commented this morning that it was my rest day, so I might do some pilates. John thought that was funny for some reason! I can feel my hip bones - crazy!!! Read on »

Exercise by Anthony R. Patient Expert

7 DAYSwithout exercise makesONE WEAK---Artwork by Antonio Totto, Jr. Read on »

Exercise by Dr. Heather S. Medical Doctor

Exercise is such an important part of health of the mind and body. I mention exercise in just about every office visit. In fact, when I worked in Glendale with a predominantly Armenian patient population, most of whom didn't speak much English (or exercise), I learned the Armenian word for exercise, marzank, to help me get across how important ex ... Read on »

Exercise by suzette Patient Expert

Ever since I started working, I have been unable to go to fitness centre.I belive exercise can really help us maintaining our health. After I gave birth to Ian, I didn’t exercise completely. During the first 6 months I’ve been falling sick - had fever almost every 2 weeks. Of course, that was partly due to blocked ducks, as I was lactating very ... Read on »