Pilates Reformer Exercises

Pilates: Reformer vs. Mat, Pilates vs. Yoga by Keri B. Posted Wed 04 May 2011 7:07am Pilates vs. Reformer Pilates With mat Pilates, there is (usually) no outside resistance. You perform most of the exercises with your body weight and the mat. Sometimes instructors... was no exception. Tuesday = Pilates Reformer! I have written about my love for Pilates before. * Pilates for Runners * Reformer Pilates Sorry about the pictures in those old Read on »

What to Consider When Shopping for a Pilates Reformer to Use at Home by Aliesa George Patient Expert

Posted Tue 01 Sep 2009 10:25pm So I received a fantastic inquiry about the BIG question – I want to buy a Pilates Reformer cheap!!! Sooner or later, every avid Pilates student considers this option so... would really appreciate it. I am thinking about getting a reformer for my home. I can’t get one too big but also want one that would do the basics for me to keep up Pilates Read on »

Progressing Pilates Programs: Advanced Pilates Exercises or Back to Basics? by Aliesa George Patient Expert

Posted Wed 08 Sep 2010 7:49pm I’m always amazed when I take an experienced client back to just the beginner Pilates exercises at how much they connect to the work and get more from their Pilates sessions. Of course I always do the basics in a more advanced workout, but a beginner Pilates Reformer and Mat with a little fine-tuning gets folks sweating every bit as much Read on »

Pilates Fitness Tips for the Pilates Matwork Side Leg Exercises by Aliesa George Patient Expert

Posted Fri 13 Aug 2010 10:31am One of the biggest challenges with the Pilates Matwork Side Leg Series exercises is keeping the body still. All of the Pilates Mat exercises that lead up to this point (with your back on the mat) are to prepare you to lay on your side and still be able to hold things together! The Pilates side leg series exercises have many great benefits Read on »

5 Quick Pilates Training Tips To Improve Ab Strength and Increase Back Flexibility for the Roll Up Exercise in Pilates Matwork by Aliesa George Patient Expert

Posted Thu 19 Jan 2012 7:22pm on the Pilates equipment, there are many Pilates equipment exercises that can help you find the right muscles and improve your technique to make your Roll Up easier. But what if you’re... boost to work through your challenge spots. By applying at least one of these technique tips to your Pilates Roll Up exercise, (as well as any other similar exercises in your Read on »

Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator by Aliesa George Patient Expert

Posted Thu 10 Dec 2009 3:00pm Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise... to keep reading below and pass this very important information along to your fellow Pilates teachers and friends to better understand what types of exercise are most beneficial Read on »

Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises by Aliesa George Patient Expert

Posted Tue 31 Jan 2012 12:30pm Have you ever thought about what your tongue is doing during exercise? Do you realize that what your tongue is doing in your mouth can really make a difference for improving Pilates exercise technique, reducing neck tension and neck pain, and improving functional movement? If you or your Pilates clients are interested in: Better breathing ... Read on »

Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises by Aliesa George Patient Expert

Posted Wed 28 Sep 2011 11:08pm A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion... clients for about 7 months. So far, everyone that has learned to release their Pecs during overhead arm lifting exercises has found this Pilates exercise tip a great asset Read on »

Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Ed by Aliesa George Patient Expert

Posted Thu 10 Dec 2009 3:00pm Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise... to keep reading below and pass this very important information along to your fellow Pilates teachers and friends to better understand what types of exercise are most beneficial Read on »

Neck Pain and Pilates Exercise by Aliesa George Patient Expert

Posted Tue 27 Oct 2009 11:00pm between the bones needed for better movement. Pilates Exercise Examples: Wall Exercises – Roll down on the wall Spine Corrector – breathing over the barrel Reformer – Up Stretch... and Pilates Exercises for Healthy, Experienced Students: Neck pain during Pilates is a common problem for new students who don’t have great spine flexibility or the strength to get Read on »

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