Pilates Power Gym - Articles

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Total Gym Total Mom Challenge: Week 6: 4 Lbs. & Pilates? by Dealectible Mom Posted Sat 23 Oct 2010 8:01pm the Total Gym, it came with 3 videos: Start Up, 6 to 8 Minute Workout and Pilates for Total Gym! Yes, with the Total Gym you can do Pilates! The video has two programs: Pilates for Total Gym & Body Makeover for Total Gym, which allows you to boost the power of your workouts. So although this last week was basically a bust, I’ll be focusing on incorporating Read on »

Review: intenSati (cardio class & warrior challenge) AND yoga AND pilates (Equinox gym) by TheSaladGirl Posted Tue 12 Jan 2010 7:38pm A few weeks ago I mentioned that I was applying for the Warrior Challenge – well, I got in! I get a free 1-month pass to Equinox gyms in Manhattan and I have to dedicate... to be stronger,” “I am ready to go further,” “No more excuses!”, “I am not afraid!”. I have never been one to believe in that “power of positive thinking” stuff, but I think I might Read on »

Freestyler mini gym for Pilates by Charlotte B. Patient Expert

Posted Tue 02 Dec 2008 10:04am Freestyler mini gym is the latest fitness sensation. Developed by biomechanics and sports professionals, Freestyler consists of seven pairs of elastic tubes that make possible to have an all –in-1 training machine. With this exercise platform you can perform 3D movements, different kinds of ... [[ This is a content summary only. Visit my Read on »

Run, Gym, Pilates...Cookies! by Keri B. Posted Wed 08 Dec 2010 7:33am best pace (7:22, 7:25, 7:40) After the run I headed to the gym for Reformer Pilates. Pilates has been really great in helping to keep my IT band long and flexible... to the gym. Since spinning can irritate the IT band, I focused on core and strength instead and its a good thing because I have been seriously neglecting my upper body. I started off Read on »

Building Your Home Pilates Gym, Part 2 by Elaine E. Healthy Living Professional

Posted Sun 24 Aug 2008 9:44pm If you've read my previous post and decided that you have the space and desire to add pilates equipment to your at-home gym, here are some suggestions of equipment to buy... names for these barrels, so you'll have to search the sites for the right ones. The Chair The Chair definitely high on the list for pieces of home-pilates Read on »

Building a Pilates Home Gym, Part 1 by Elaine E. Healthy Living Professional

Posted Sun 24 Aug 2008 9:44pm If you've been practicing pilates for years and feel like you want to add a few pieces of equipment to your home gym, you might be wondering which pieces allow.... The most well known companies for pilates equipment are Gratz, Balanced Body , and Peak . Each is alittle different, so you can search their websites for which pieces seem to work Read on »

Pilates Power by Josh Patient Expert

Posted Fri 25 Jun 2010 9:55pm Pilates Power Pilates – the Power to Heal Your Body Millions of people like you are discovering the radical changes that Pilates can bring to your mind and body...’s ultimate powers – giving you access to your natural strength and vitality. Pilates will connect you to your strengths, counteract your weaknesses, and correct your imbalances Read on »

Pilates' Small, Powerful Moves: Good for Our Brains by Sheryle B. Patient Expert

Posted Tue 21 Oct 2008 12:13am understand what is meant by the "small, powerful movements" of Pilates. They're challenging to do but deeply satisfying. As in Yoga, breathing, balance, and concentration are important... Preliminary studies are showing that some people with Parkinson's Disease can benefit greatly from regular, consistent Pilates classes and exercises. The mind-body Read on »

Pilates and the Power of Commitment by Brett - Sheer Balance Healthy Living Professional

Posted Mon 16 Nov 2009 10:02pm around you, in subtle but powerful ways. Don’t be surprised if you receive compliments about seeming taller, thinner, and simply more attractive! Remember, Pilates isn’t just... I say to any new client, “It will probably take at least five lessons before you even get a sense of the exercises.” Pilates is a very different experience from other types Read on »

Portland’s Green Microgym: America’s First Human-Powered Gym? by Trish S. Patient Expert

Posted Sun 07 Sep 2008 2:11am ’s eco-friendliness. This gym aims to become the first human-powered gym in the U.S., according to personal trainer and owner Adam Boesel. Despite the gym being 2,800 square-feet, Boesel hopes that using both solar and human energy will “move the human powered renewable energy technology to the next level.” I must admit that I think this is a great Read on »