Modified Swimming Pose
by
Ivory H.
Fight the holiday bulge with these modified pilates poses.Modified Swimming -This pose focuses on the core, lower back and glutes. Begin by lying face down on your mat. Extend your arms out to the sides at shoulder heig ...
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Pilates
by
Francine H.
By the end of June, Bonnie and I were close friends, and I had much more range of motion but no less pain. I began to read about what I'd need in order to recover quickly from the surgery, and there were a lot of references to core strength and upper body strength. So when I left Phoenix for my summer in California, I decided to go for the core str ...
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Pilates Pushup
by
Ivory H.
This is a great pose to improve the strength of your arm, chest, shoulder and core muscles. Begin in the plank position. Place your hands directly under your shoulders so that they are close to your body. Keep your neck in line with your spine. Glide your shoulder blades down your back. Pull in your powerhouse. Inhale and lower for a pilates pushup ...
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Pilates
by
Francine H.
Once again I have come to the conclusion that physical therapy is a poor substitute for some of the kinds of body work I have done in the past. Today I went to a Pilates class, the first clase of any kind I've been to since the surgery. It seemed great to be in a class. I modified a few things to deal with the hip precautions: bent my knees and ...
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Rock the Vote!
by
Ivory H.
Just a few more days to voice your opinion on the latest poll. Just click on the poll on the right of the screen and tell us what your favorite pilates pose is.
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Neck Tension
by
Ivory H.
Do you experience neck tension during some pilates poses? If so, try these helpful tips from Anita Seiz. Practice the recommended exercises at home to increase your abdominal strength and prevent neck pain.
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Welcome!
by
Ivory H.
Welcome to the Flat Belly Pilates Blog! I would like to use this blog to chat about pilates, provide tips, and share information and resources for students of all levels. I would also love to hear what you think! Comment on the most recent blog entry, post your ideas for blog topics, or tell me about your favorite pilates pose.
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Pilates
by
Mara
Last night Dee and I went to Zumba and immediately afterwards we joined the Pilates class that was at 7 pm. I was a little nervous but ready to try something new: What Is Pilates? Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases ...
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Pilates
by
Marathon Mommies !.
Here it is...what I promised a long time ago. A pilates workout. I'm a little embarrassed about all the pictures but I didn't know how else to "talk" you through the workout! I also have to preface this by saying that I am horrible at posting pictures next to the words that I want them by- so hopefully this will all work out (pun not intended) how ...
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Effective Results
by
Ivory H.
According to a study conducted at the Auburn University Montgomery in Alabama, pilates poses are superior to crunches for sculpting your midsection and uncovering your abs. Study results reveal that the teaser is especially effective because it activates ...
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