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How to perform Pilates exercises for joint pain by Charlotte B. Patient Expert Posted Sat 17 May 2008 10:43pm To continue with joint pain Pilates exercises for different parts of the body here we present you how to perform each Pilates workout: Hip joint pain exercises (leg circles): Lie on your back with one leg extended and bent the knee of the other leg making almost a 90 degree angle. Feel your thigh... [[ This is a content summary only. Visit my ... Read on »
For maximum performance Pilates ... by Charlotte B. Patient Expert Posted Wed 01 Oct 2008 9:54pm For maximum performance Pilates and Yoga blend in a new method aimed to get the benefits of both disciplines with a synergic effect. So, considering the fast lifestyle most people have nowadays it turns out terrific to realizing an efficient and effective physical training for getting strength, flexibility, good posture, control and stre ... Read on »
Have a Pilates Instructor NYC perform a session in your home by NTrainers Posted Mon 07 Mar 2011 12:32pm Today my wife's Pilates instructor came to the apartment building to work with her at the building's gym.   However, half way through the session, they came upstairs to the apartment to finish the session.   Right there in the living room.   They just put the towel down on the rug and did what they needed to do.   My kids even got to watch mommy ... Read on »
Pilates Benefits: 25 Reasons to Give Pilates a Try by Anastasiya Goers Patient Expert Posted Wed 06 May 2009 1:33pm Pilates has come a long way in the last 50 years. It started by being a means of conditioning for a very small group of people (dancers primarily in New York), gradually progressed through the years and exploded as a exercise trend about 10 years ago. Now its glory is fading away while giving place to other new fads. True Pilates followers (like ... Read on »
Mat-based Pilates Vs. Pilates Reformer Sessions by NTrainers Posted Mon 09 Jul 2012 8:19pm   Not everyone who starts a fitness program lives to go to the gym or work with a personal trainer.   While many turn towards yoga, others still prefer something different in the form of Pilates, a modality created by Joseph Pilates to help rehabilitate soldiers injured in battle.   As Pilates has evolved over the years, many innovations have ... Read on »
Pilates Training for Healthy Hips by Aliesa George Patient Expert Posted Mon 13 Aug 2012 9:30am Another Centerworks Awesome Workshop! Exercise Strategies To Improve Hip Strength, Flexibility, and Mobility Pilates Training for Healthy Hips Workshop coming to Pilates Performance & Rehab in Lawrence KS. This 3-hour Centerworks® Awesome workshop with Pilates and functional movement expert, Aliesa George, is designed for ... Read on »
Pilates Tips - Pilates Principles by PilatesTeam .. Posted Sun 24 Aug 2008 1:33pm Breath. Joseph Pilates wrote "above all…learn to breathe correctly". Correct breathing Center. Pilates is focused on strengthening the large group of muscles in our center. Everything else flows from your core. Concentration. Concentration involves bringing full attention to each exercise. Be present in every movement. Control. Ev ... Read on »
Pilates: Reformer vs. Mat, Pilates vs. Yoga by Keri B. Posted Wed 04 May 2011 7:07am Good Morning! Is it just me or is this week flying by? Probably because I have been so busy. I have been so busy I’ve been sleeping like a baby. Yesterday was no exception. Tuesday = Pilates Reformer! I have written about my love for Pilates before. * Pilates for Runners * Reformer Pilates Sorry about the pictu ... Read on »
Pilates for Runners by Keri B. Posted Sun 21 Feb 2010 12:00am As you may have noticed, I try to do Pilates once a week, if not more. My mom first introduced me to Pilates a few months ago and if I had the time, I would go to Pilates everyday! I go to a mat class (with my mom) that our gym calls Fitness Pilates. I love Pilates and have seen amazing results from it, and thought I would share with you why. ... Read on »
Pilates For Back Pain by Shilah C. Azib Posted Sat 13 Mar 2010 2:54am The most essential thing that those who suffer from back pain can learn is awareness of the neutral alignment of the spine and the strengthening of the postural muscles to support the alignment. For those people with back pain caused by the degeneration of discs and joints, or poor posture, a Pilate’s exercise program can be benefic ... Read on »