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Pilates Mat - Articles

BBU Mat Pilates Mat- Change your life and become a Pilates Teacher by Movements Afoot Healthy Living Professional Posted Mon 18 Oct 2010 11:38pm Good Morning BBU!! I am proud to say that I passed the BBU PilatesTeacher Comprehensive Exam on Friday night at Movements Afoot!! I am writing to thank you and everyone at Balanced Body University.  The program is excellent.  The information is written wonderfully and organized beautifully!  I received great support from you, and ever ... Read on »
Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat by Krizia MissK Healthy Living Professional Posted Wed 30 Mar 2011 9:01am Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat With its denser, thicker form, unparalleled comfort and cushioning, superior non-slip fabric finish, and simple, elegant design, the Manduka Read on »
Pilates Mat & Arc BBU PILATES ARC ON THE ROAD by Movements Afoot Healthy Living Professional Posted Mon 12 Apr 2010 5:27am Date:   Fri   4/23/2010 with Lesley Powell Time:  2:00 PM – 8:00 PM $299 (education and equipment purchase) To register: 877-PILATES (745-2837). Create exciting new Pilates workouts with the Pilates Arc. It’s a lightweight Pilates Step Barrel and a whole lot more!  Workshop includes 6 hour workshop, DVD workout, instructor man ... Read on »
Pilates Mat Classes, Videos, Equipment, Books- What's What by Elaine E. Healthy Living Professional Posted Sun 24 Aug 2008 5:43pm I was inspired to write this post after a conversation with a few people on a Bookie Boo forum called, "I don't get pilates". Stephanie posted that she tried a video and wasn't really getting a good work out or feeling much after using it. The conversation was a good reminder for me that not everyone does pilates in pilates studio ... Read on »
Pilates Mat Express -Take a break to get your mindbody awake by Movements Afoot Healthy Living Professional Posted Sun 01 Nov 2009 10:00pm This month we are starting a new class, Pilates Mat Express on Tuesdays 12:30-1:15. Pilates is the perfect break for you in your busy workday to reawake your mind and body connections. Because of learning deep concentration of the mind to target the right muscles, it is no sweat deal. This is a great w ... Read on »
Pilates Mat & Toys by Movements Afoot Healthy Living Professional Posted Sat 14 Nov 2009 9:45am I have renamed our classes from Pilates/Mat & Springs to Pilates Mat & Toys. Come experience how Pilates toys such as the Magic circle, foam rolls, bands, different size balls and springs can change your fitness. This fall I have been teaching a series of workshops for teachers through Balanced Body: Mat & Toys. Eac ... Read on »
Pilates Mat Workout to Improve Flexibility by Aliesa George Patient Expert Posted Wed 11 Jan 2012 5:52pm  “True flexibility can be achieved only when all muscles are uniformly developed.” Joseph H. Pilates As I was chatting with a gal in my triathlon training program today, she began asking me questions about Pilates, and the difference between Pilates and Yoga.  As a triathlete, she made the comment that she runs, bikes, swims, and does s ... Read on »
A Snow Day – Pilates Mat Workout by Aliesa George Patient Expert Posted Fri 22 Feb 2013 3:30am With record snowfall in Wichita, Kansas today, most of the city enjoyed a “snow” day!  No work, no school.  I know the kids love it, so when did the grown-ups stop thinking having a snow day was a good excuse for fun and fitness? Just because you’re stuck at home doesn’t mean you’ve got an excuse to miss out on your Pilates workout. Thi ... Read on »
Pilates Mat & Scoliosis by Movements Afoot Healthy Living Professional Posted Mon 28 Jul 2008 8:14pm by Lesley Powell “I would like to know how to handle a Mat Pilates participant with mild scoliosis in a group class setting. I have a teenager who has asked to take my Mat Pilates class. I asked her to be patient with me while I researched what I can do to assist her. Should I not have her do certain exercises? I am nervous. I can’t find a ... Read on »
Teaching a group pilates mat class-osteopenia-osteoporosis by Movements Afoot Healthy Living Professional Posted Wed 06 Aug 2008 5:57am “I need advice once again! I teach Mat Pilates in a “gym” setting. I had a new student enter my Pilates class, I know her from other classes and have seen her lifting weights, running, boxing, etc.. When she entered, I asked her about any conditions I may need to know about, knees, back, etc. She told me she has been diagnosed with Osteopenia of th ... Read on »