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Holiday Gift Certificate Specials on Pilates and Clothing! by Elaine E. Healthy Living Professional Posted Mon 16 Nov 2009 10:00pm Pilates Gift Certificates are a great present for anyone on your list. Do you know someone who: -wants a new type of class to add to their fitness routine -is in need of some good stretching -has a bad back -is stressed out -likes mind-body workouts -likes to try new things and meet new people Gift Certificate Options This Hol ... Read on »
Exercise Clothing That Motivates and Inspires by MariaPalma Posted Sun 06 Dec 2009 3:07pm As I’ve mentioned before, I’ve been on a journey to get back in shape and lose some of the belly fat. It’s been about a month now that I’ve been going to the gym. I go every other day and do a ton of ab exercises, plus I get about 20 minutes of cardio in. Now that I’m on this exercise kick, I’ve been on the hunt for new exercise clothing. ... Read on »
What To Expect Walking Into Your First Pilates Class by Shilah C. Azib Posted Tue 19 Oct 2010 11:21am We all get nervous when it comes to firsts. First time we enter a public school building, the first time we visit a dentist, or the first time we kiss. Are you nervous thinking about your first Pilates class? Are you wondering what to wear, what the workouts will be like, and if the instructor will be “hands on”? Questions about a n ... Read on »
Pilates Tips - Pilates Gear by PilatesTeam .. Posted Sun 24 Aug 2008 1:33pm DVDs. Pilates DVDs can be a great way to learn Pilates and get a Pilates mat workout at home. Exercise balls. Exercise balls have become popular for home workouts, and help you build core strength. Exercise bands. Exercise bands, or resistance bands, provide adjustable resistance for stretching and strengthening exercises. Magic Circle. ... Read on »
The Major Players In Pilates Exercise Equipment by Shilah C. Azib Posted Wed 29 Dec 2010 5:15pm Starting a Pilates exercise program is a great step in the right direction when you want to achieve a toned, balanced body. You will discover that this exercise discipline involves a number of pieces of equipment and accessories to help you achieve your goal. There is special clothing for Pilates (although it is not necessary), a va ... Read on »
Pilates in the 2nd Trimester by Elaine E. Healthy Living Professional Posted Fri 29 May 2009 4:07am All the women I know who continue their pilates practice throughout their pregnancy are so happy that they're doing so. They say that pilates is one of the best things they do for themselves- they feel great when they are done with the session, they feel strong, fit, and keep a positive body image. That is so awesome! Of course, as pregnancy c ... Read on »
Prepping For That First Pilates Class by Shilah C. Azib Posted Thu 22 Apr 2010 5:06am Your first Pilates class could be a bit intimidating your first time. You will likely see some weird looking machines that you just can’t imagine how you would be able to manipulate unless you had a course in medieval machine torture. Rest assured that with a little practice, those machines will give you quite a workout! Most Pilate ... Read on »
Rhinebeck Pilates is Growing- and Moving! by Elaine E. Healthy Living Professional Posted Wed 18 Feb 2009 11:43am Rhinebeck Pilates is moving to a larger, beautiful, brand new space! Our location will still be right in the center of Rhinebeck, but with more space available for our pilates classes (and, coming soon- Walk-ilates classes!), as well as a changing room and new fitness apparel for sale. We’d like to thank our devoted students for attending our ... Read on »
Cheap Clothes Online For Children, Discount Mens Clothes Online Uk by wholesalesjerceg Posted Sat 24 Aug 2013 10:17am He quickly brushed clothes, go downstairs, or late. A superintendent sternly rebuked him. Julien did not try to defend himself, but his arm to his chest a fork: "Peccavi, pateroptime (my priest, ah, I have sinned, I admit)." Cheap Womens Clothing Online said face with a look of remorse. This began with great success. Those students will se ... Read on »
Pilates- A movement meditation by Movements Afoot Healthy Living Professional Posted Sun 07 Sep 2008 2:18am by Lesley Powell Pilates is more than getting into shape and looking better. Of course, Pilates will change your posture through developing your core muscles with your entire body. Many clients claim that clothes fit different with Pilates. Pilates trains your muscles to hold your posture well. When you slump, your clothes hang poorly. ... Read on »