Pilates Arm Exercises - Articles

Sort by: Newest Most Comments Relevance

5 Bicep Exercises for Bigger Arms by Fitho

People's HealthBlogger Awards 2009 - Best Overall Winner!

Posted Thu 27 Jan 2011 11:05pm , and it will help you get toned arms. Most bicep exercises are ‘pulling’ exercises and generally involve curling your hand towards your shoulders like bicep curl. For developing the great biceps, try the following exercises & routines. Read more Read on »

Reps and Exercises for the Upper Arms by James C. Healthy Living Professional

Posted Wed 16 Jun 2010 9:43am I recently did the behind neck cable curl, and I must say it is a unique yet great bicep exercise that I will include in my bicep workouts. But my question to you... do prefer the exercise in good form for 8-10 reps. Hey James, I'm interested in trying your Arm Training Assault program. However, I would be unable to do the seated overhead Read on »

Postpartum Weight Loss: Exercises for Flabby Upper Arms by Sara H. Healthy Living Professional

Posted Fri 30 Jul 2010 4:55pm To Sara of Fit by Sara: “Ever since having my first child I’ve had flabby upper arms that jiggle with the slightest movement. I really hate it! Is there any exercises I can do to get rid of the flab?” From Fit by Sara: “There many exercises you can do to firm the muscles of the upper arms, however one key element is to recognize that you won Read on »

Pilates Arm Work by Elaine E. Healthy Living Professional

Posted Sun 24 Aug 2008 9:44pm able to stablize the upper back and core, you can use the stabilization to initiate each movement, which then works the arms. And of course, every pilates exercise works your... Summer is coming soon and we all know what that means! It means tank top season, bathing suit season, bare arms season! We all know pilates works the "core Read on »

How to tone arms- exercises by Fitho

Posted Thu 12 Aug 2010 11:23pm . By doing a few simple exercises, you can easily get toned arms. Note that there are two parts to your arms- biceps and triceps. So, the exercises listed below are both bicep exercises and tricep exercises, which as a combination give you great arms! Bi Read more Read on »

Pilates workout –Arm Raises by Charlotte B. Patient Expert

Posted Tue 08 Apr 2008 1:59am Level of difficulty: Beginner As we talked on a previous post about the importance of breathing in Pilates, here we bring you a basic Pilates exercise that will help you get into the breathing practice and fill your lungs completely: Arm Raises. Keys for the arm raise Breathe: Inhale as you... [[ This is a content summary only. Visit my Read on »

Two arm exercises to champion up those bi's & tri's by Richard S. Patient Expert

Posted Wed 09 Sep 2009 10:03pm are pressed firmly against the ball and your butt is off the ball. Hold the weights with straight arms, angled so the weights are over your forehead. Keeping your upper arms still, bend at the elbows to lower the weights until they're even with the top of your forehead. Pause, then straighten your arms. Tip: Your triceps comprise more of your arm than your biceps Read on »

Arm exercises (part III) - Stand... by Charlotte B. Patient Expert

Posted Wed 01 Oct 2008 9:53pm Arm exercises (part III) - Stand up straight with your arms touching the thighs. Raise your arms slowly to the front until above your head; once here, stretch them... an imaginary circle in the air by the side, staring from the back and closing the circle by the front. Do the same with the left arm. This exercise works out both arms and shoulders Read on »

Arm exercises (part II) - Standu... by Charlotte B. Patient Expert

Posted Wed 01 Oct 2008 9:53pm Arm exercises (part II) - Standup with your feet closed, arm hanging on both sides of your body. Raise slowly both arms until forming across and stretch taking the chest... stretch them (as kids do to grow up) and get them down slowly by the front until the initial position (arms hanging on both sides). Repeat this exercise 10 times Read on »

Arm exercises: Part I Now for st... by Charlotte B. Patient Expert

Posted Wed 01 Oct 2008 9:53pm Arm exercises: Part I Now for strengthening our arms we are going to use cuff links or lift weights of 0.25 lbs. and as you feel stronger with cuff links of 0.5 lbs. When moving the arms, the muscles of the chest and back move and strengthen as well. Always remember to stretch and synchronize with breathing. - Stand up with the arms hanging Read on »