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Physical Exercise - Articles

Physical Exercise and Your Mental Fitness by Dr. Hal S. Doctor of PhilosophyHealth Maven Posted Sun 06 Dec 2009 8:30am After reading Steve Siebold's book "Die Fat or Get Tough", I began an exercise program.  I was motivated to apply Steve's idea that 99% compliance with my goal was insufficient for success.  I was determined to reach 100% compliance with my goal.  I exercised daily for over three months.  I felt better.  I felt even better, when I read Dr. ... Read on »
Your Brain: It Needs Physical Exercise Too by Dr. Lynn Dorman Doctor of PhilosophyHealth Maven Posted Wed 24 Oct 2012 7:55pm The post Your Brain: It Needs Physical Exercise Too appeared first on grow older better . It keeps the brain fit!   According to some recent research: People who stayed physically active into old age tended to have larger brains than those who did not exercis ... Read on »
Challenging medical dogma: Mental exercise vs drugs, supplements and physical exercise to prevent cognitive decline by Alvaro F. Healthy Living Professional Posted Tue 16 Apr 2013 10:15am Mental exercises may prevent mental decline in seniors (CBC News):  “A review released by the Canadian Medical Association Journal on the prevention of cognitive decline said that medicinal and non-medicinal products, and physical exercise did nothing to prevent the decline in healthy seniors, but mental exercises have been shown to be benefi ... Read on »
Treatment of Chronic Neck Pain through Physical Exercise by Nav J. Patient ExpertHealth MavenFacebook Posted Wed 14 Jan 2009 5:57pm I have discussed many times treatment for patients who suffer from chronic neck pain because they are high frequency computer users. Whether they are graphic designers, customer service reps, engineers or even bloggers, working on a computer for many hours a day can cause neck muscle pain, stiffness, decrease in mobility and overall pain. ... Read on »
Physical exercises that really work! by Andrea Grace Patient Expert Posted Wed 11 Nov 2009 10:02pm If you’re a modern woman spending many hours in front of a computer and hardly making time for some fitness, then the 3 exercises that I will recommend you will radically change your life in better. Pelvic pain will not be a problem, and your conscience will be reconciled to the thought that the distance between the house and ... Read on »
Physical exercise helps keep ... by Dr. Rubens D. Medical Doctor Posted Sun 06 Feb 2011 7:55pm Physical exercise helps keeps cancer at bay: WHO The World Health Organisation is advising people engage in at least 150 minutes of "moderate" physical exercise a week to reduce the risk of breast and colon cance ... Read on »
Physical Exercise In The Therapeutic Lifestyle Change by A Bold New Life Facebook Posted Thu 21 Apr 2011 5:00am   Physical Exercise In The Therapeutic Lifestyle Change by: Phil Holleman The third step in the Therapeutic Lifestyle Change is physical exercise. Because I'm telling my story on this site, I have got to tell everyone, this is something I really struggle with. It's amazing when you know what to do, but you don't do it ... Read on »
Physical Exercise as the Natural back Pain Relief by Merrilee Fullerton Medical Doctor Posted Wed 12 Sep 2012 10:03pm There are many people who don’t like to take any medications for their pain of body. But now a day there is the chiropractors who used to give physical exercise as the natural back pain relief to their patients. This is very much effective for the patients and there are no side effects of the treatment. For that reason, most of the patien ... Read on »
Physical Exercises for Diabetic Patients by adelafoster Posted Wed 17 Oct 2012 11:00am Properly planned physical workout is effective in making your body strong as it increases the immunity and overall stamina of your body. It improves your cardiovascular functioning and increases the metabolism rate. Patient suffering from chronic and untreatable aliments such as diabetes which is a lifelong condition must indulge themselves in re ... Read on »
Physical exercise improves ... by Dr. Rubens D. Medical Doctor Posted Fri 09 Nov 2012 9:29pm Physical exercise improves gait speed, muscle strength, fitness in patients with Parkinson's disease Physical exercise, including treadmill, stretching and resistance exercises, appears to improve gait speed, muscle strength and fitness for patients with Parkinson disease (PD), according to a report of a randomized clinical trial published O ... Read on »