High Arches
by
Jennifer F.Posted
Tue 07 Jul 2009 11:41am
When you standthe gap between your foot’s inner side and the ground is referred to as your arch. If your arch is highyou have a pescavus (high-arched foot). A high arch may not cause any symptoms for some peoplebut for others it can lead to discomfort. Symptoms vary depending on the degree of the arch. Some patients develop calluses or hard skin under
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How Important are Shoes in Preventing Heel Pain?
by
Dr. Marybeth CranePosted
Wed 17 Nov 2010 12:31pm
you walk and run) can help determine the best shoe for your foot. A person with a high arched foot or a "pescavusfoot type" will be best fit in a cushion of neutral type of shoe. A person with a flatter foot or hypermobile foot or better known as "pes planus foot type" will need a moderate to maximum motion control shoe. A normal foot type
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Ten Important Foot Facts for 2010
by
Dr. Andrew SchneiderPosted
Fri 08 Jan 2010 5:15am
. High Arched Foot – Flat Feet (Pes Planus) is a condition in which you have less of an arch on the bottom of your foot. There are 2 types of flat feet: rigid and flexible. A rigid flat foot is the type that commonly leads to further biomechanical problems. High arched feet (PesCavus) is when you have an increased arch which may require you to need good
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Neutral Cushioned Shoes for Cavus Feet
by
Northcoast FootcarePosted
Wed 04 Nov 2009 10:06pm
A study in the American Journal of Sports Medicine in June of 2008 evaluated in-shoe pressure in 22 athletes with high arch (cavus) feet. Two neutral-cushioned running shoes (Asics Nimbus 6 and Brooks Glycerin 3) and a control shoe (Dunlop Volley) were used and the pressures were collected using the Novel Pedar-X system. Compared
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PesTOfu
by
TheSmartCookPosted
Tue 12 Oct 2010 9:45am
said it.
But not just ANY sort of pesto....Pes-TOFU!
1 package of silken tofu + a ginormous bunch of basil (most of the stems removed)
+ 1-2 tsps. garlic powder + 1 Tbsp...-based one...or even hummus for that matter. And a WHOLE lot less fat. Score!]
PesTOfu
(Makes about 2 cups)
1 package soft (silken) tofu
4-6 cups loosely packed fresh basil
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Run Well: Plantar Fasciitis
by
Amy H.Posted
Wed 29 Jul 2009 10:08pm
it looses flexibility and strength.
Other causes include flat feet (pescavus), high arches (pes planus),oversupination, or the wearing of unsuitable/unsupportive footwear
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