Periodized Resistance Training - Articles

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Podcast: Strength Training vs. Resistance Training by PJ S. Healthy Living Professional

Posted Thu 08 Jan 2009 2:46pm Strength training, resistance training, weight training, weight lifting, "working with the weights"...all these terms describe essentially the same thing, right?? Wrong... between strength training and weight/resistance training. Listen to the podcast to hear about the essential principles and guidelines you need to be applying in order to strength Read on »

8 Ways to Break a Weight Training Plateau | Weight & Resistance Training Tips by Matt C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 22 Jan 2009 4:40pm

2 Comments , Weight & Resistance Training, Weight Lifting, Weight Lifting Plateau, Weight Training Plateau Related posts What Does Muscular Strength Mean? | Fitness, Health & Exercise... Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven Techniques to Jump-Start Your Training and Get Back On Track. Training plateaus Read on »

Weight Lifting vs. resistance training by Lucy J. Patient Expert

Posted Tue 08 Dec 2009 12:49am Before modern invention, the ability to build muscle or strength train for sport or fun, was dependant on the clever use of what ever nature made available, as seen... and bodybuilding wasn't a competitive sport ( the art of displaying the muscles) until Eugene Sandow popularized it in September, 1901 with the first bodybuilding contest held in London Read on »

Resistance Training Update: My One-Month Weight Lifting Progress Report by Jimmy M. Healthy Living Professional

Posted Wed 16 Jan 2008 5:28pm

2 Comments a personal trainer back in December to guide me into unchartered territory for me--weight lifting and bodybuilding. I'll be the first to tell you how utterly clueless I am when... In just a few short weeks, I'm already seeing muscle formation It was one month ago that I began for the first time in my life to get serious about resistance training Read on »

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training by Richard S. Patient Expert

Posted Mon 06 Sep 2010 2:26pm history is. Resistance training is an essential part of training for fat loss, and is far more effective than doing cardio - in fact, you do not even have to do cardio to get ripped! There are eight exercises that everyone should include in their resistance training program: Squat Deadlift Power Clean Bench Press Reverse Bent Over Row Pull-Ups Military Press Read on »

Resistance training for bugs: Antimicrobial resistance, redux by Dr. Patty Khuly Doctor of Veterinary Medicine

Posted Tue 09 Mar 2010 10:00pm Are we really training an army of superbugs? Yep. No doubt about it. Ever since we started killing microscopic organisms with drugs we call antimicrobials (of which..., past posts like this and this and this should help you on your quest to learn more about the do’s and don’ts of antimicrobial resistance. They should at least inform you of my Read on »

Cardio vs. Resistance Training: What is Better for Fat Burning? by Chris Keith Posted Tue 13 Oct 2009 10:05pm There are a variety of ways to burn fat. It is commonly believed that intense cardiovascular exercise is the only way to burn fat and that resistance training, such as weight lifting, is only for building muscle mass. The two are not mutually exclusive. An active resistance training schedule and strength training will increase muscle mass Read on »

What a Puppy Can Teach You About Resistance Training Progress by Eric C. Healthy Living Professional

Posted Fri 22 Oct 2010 5:46am ’t thousands of supplements out there to expedite outdoor crappy progress. People are patient and trust in the system. Wouldn’t it be nice if those beginning resistance training... a world-class bodybuilder, powerlifter, or other athlete that devotes a huge part of their success to a supplement they use, or radical training program they did in their first few Read on »

Post-Exercise Nutrition After Resistance Training by Mark D. Healthy Living Professional

Posted Tue 26 Aug 2008 4:34pm If you are trying to increase muscle mass with weights and other resistance training exercises, then the timing of food intake is critical. The 60-90 minute time period... it forever. A bottle of sports drink will not be enough nutrition during this time period. If you don't like to eat food during this 60-90 minute window, a meal replacement drink Read on »

Resistance training improves cognition of older women by Dr. John Z. Medical Doctor

Posted Sun 31 Jan 2010 12:00am muscular function in the women. Resistance training, or weight training, may soon become a common recommendation for those involved in women’s health, anti-aging public health... JAMA / Archives - One year of once- or twice-weekly resistance training Read on »