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Pennsylvania Running Race - Articles
Double Race Recap: 5k Run and Sprint Triathlon
by
Jason Fitzgerald
Posted
Wed 16 Feb 2011 9:18pm
McCulley, the founder of the race who passed away this year. The race distances were 1/4 mile ocean swim, 8.3 mile bike, and 5k run. It was definitely the shortest sprint triathlon... competed twice in the last week in a 5k race in Maryland and a sprint triathlon on the Jersey Shore. Neither of them were very spectacular in terms of performance level, but I’m
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Not a race race, but a run within a race
by
GB
Posted
Mon 19 Oct 2009 10:04pm
to keep it as easy as possible without jogging and ended up running a few seconds slower than my Marathon PR pace. Finished in good health without any signs of sickness in 1:39:08...Ran the Humboldt Half Marathon this weekend, but coming off of nearly 3 weeks of sickness with hardly any running let alone training... I was 10:00 slower than my PR
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Not a race race, but a run within a race
by
GB
Posted
Wed 04 Nov 2009 10:04pm
to keep it as easy as possible without jogging and ended up running a few seconds slower than my Marathon PR pace. Finished in good health without any signs of sickness in 1:39:08...
Ran the Humboldt Half Marathon this weekend, but coming off of nearly 3 weeks of sickness with hardly any running let alone training... I was 10:00 slower than my PR
Read on »
The track, the road and running the human race
by
Amanda Lindsey
Posted
Tue 13 Oct 2009 10:04pm
that my high school track shorts decided to lose their elasticity. So, my mile repeats entailed run, run, run, pull up the shorts that are even double rolled at the waist. Pretty... good. And I met a fellow rider...we chatted as we rode hills. Made the time go by. And then home for an easy 15 min t-run.
After some restless sleep and emational distress
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Run 1, Week 5 (CT5K): Another Treadmill Run + Looking Ahead to Road-Racing
by
Corey I.
Posted
Sat 18 Oct 2008 2:35pm
repeating today's workout, & then we'll pick up with Run 2 of the CT5K program next Tuesday.
We chatted again about possibly doing a 5K race together this summer. It's an exciting... into the idea of running a race together, probably a 5K distance near to where they live. ;-) And a few months back, I signed up my entire family, including Erik, for an RRCA membership
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Race Recap: Run Geek Run! (plus $25 to a lucky reader)
by
Jason Fitzgerald
Posted
Wed 16 Feb 2011 9:17pm
certificate on whatever they want. Check them out and see what you like.
Double Race Recap: 5k Run and Sprint Triathlon
Candy Cane City 5k Race Report – 1st Place And New Road..., September 18 I raced in the Run Geek Run! 8k in West Potomac Park, Washington, DC. This was the second time that I raced on this small, man-made peninsula in DC and it’s now one of my
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Last run before the race, meetups, spawn running video.
by
Barefoot Angie Bee
Posted
Thu 14 Oct 2010 7:29pm
will be running the full. It will be great to have Jaymon close by to help with set up and breakdown so I am not working the whole time and can rest some. I am so excited for the race!! I... any body part that is not working will serve me well and be my main focus of the run.
Today I was stoked to find out that my race entry fee is comped since I am a vendor
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