Pelvic Floor Muscles - Articles

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Kegels for Pelvic Floor Muscle Strengthening by Kathleen and Mary Posted Mon 05 Apr 2010 2:20pm also taught his patients a systematic exercise program to strengthen their pelvic floor muscles. His name “Kegel” became the name for pelvic floor exercises. Why would I want to do Kegels anyway? The pelvic floor muscles have 3 basic functions. Support: these muscles literally hold up your organs. Without good support from the pelvic muscles your Read on »

How to use the Pelvic Floor Muscles and the Gluteals by Movements Afoot Healthy Living Professional

Posted Mon 09 Nov 2009 10:00pm “Pelvic Floor Muscle. People often ask me “Is it ok that I clench my gluteals when I engage my pelvic floor?” Other than trying to cue them to release their glutes... with my PFM.)” Teacher My favorite way to get people to understand their pelvic floor muscles (PFM) is using the physioball. Lateral shifts on physioball Have them sit Read on »

Excercise Pelvic Floor Muscles to Improve Incontinence by Allanda .. Patient Expert

Posted Thu 22 Jan 2009 3:54pm One of the most effective ways of helping incontinence is doing pelvic floor exercises. This will help toward strengthening the pelvic floor muscles and therefore the bladder. The first step in making your pelvic floor stronger, is recognising where the muscles are. To locate them, contract your muscles as though you are trying to stop yourself Read on »

Proper Pelvic-Floor-Muscle Form by Esther Posted Wed 01 Sep 2010 12:10pm And all this time I've had this flare, I've been checking in on my pelvic-floor muscles to see what they're doing. They aren't always completely relaxed, but they are at least sitting on the couch munching on popcorn in front of the TV. I mean, what else are they supposed to be doing? One doc says, pelvic-floor muscles, that's your problem! So Read on »

Pelvic floor muscle training could help tackle incontinence by Allanda .. Patient Expert

Posted Wed 16 Mar 2011 11:59am they could do to effectively treat it, depending on the extent of the problem. In addition to making lifestyle changes, such as losing weight, people can do pelvic floor muscle training, which involves squeezing the muscles to improve their strength. People could also do bladder training by waiting longer between needing to urinate and passing urine Read on »

Pelvic Floor Muscle Exercises Can Help Manage Urinary Incontinence In Older Women by Andrea Patient Expert

Posted Mon 05 Oct 2009 10:05pm A lot of you have likely heard of Kegel exercises, but probably few of you practice them on a regular basis. This article from Medical News Today might change your mind! I learned about them years ago, after a car crash in 1992 crushed my pelvis. I had an amazing physical therapy team (good thing, too, because the doctors involved were morons!) ... Read on »

Pelvic Floor Exercises Can Help Manage Incontinence by Allanda .. Patient Expert

Posted Sat 23 Aug 2008 3:11pm The pelvic floor muscles are a group of muscles inside the pelvis that forms a floor in the body. They surround the urethra, vagina and rectum and should, along with the sphincter muscles, maintain control over these openings. If the pelvic floor muscles are weak the urethra can fall during exertion, resulting in leaking. To strengthen Read on »

Pelvic floor exercises as written by Australian Government Department of Health by Kelly K. Patient Expert

Posted Fri 11 Jul 2008 7:10pm Describes the pelvic floor muscles, what may cause them to weaken, the benefits of pelvic floor exercises and how to do pelvic floor exercises (information from the Continence Foundation of Australia). What are the pelvic floor muscles? The floor of the pelvis is made up of layers of muscle and other tissues. These layers stretch like a hammock Read on »

What's my Pelvic Floor for? by Bonnie B. Patient Expert

Posted Thu 15 Jan 2009 7:42pm pelvic floor muscles? Your pelvic floor muscles have about four major roles: • Your muscles tension to close the sphincters to keep you continent. • Your muscles tension.... • Your pelvic floor automatically tensions with your deep abdominal muscles to provide stability for your lumbar spine when you move. Research shows a high correlation between Read on »

A Guide to Pelvic Floor Exercises! by Allanda .. Patient Expert

Posted Thu 23 Oct 2008 9:16am When experiencing incontinence your pelvic muscles become weaker, but as with all muscles they can be strengthened again. Pelvic floor exercises are a great way of achieving... control. - Be careful not to exercise other muscles at the same time, as this can put more pressure on the bladder. - The exercises: Lie on the floor, pull in the pelvic floor Read on »