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because yoga month is all about... yoga, of course! by Joni Patient Expert Posted Mon 06 Sep 2010 11:42pm since it's yoga month, why not take a yoga class -- and better yet, bring along a friend! after all. some of these classes will be FREE, while others will be by donation. so not only will your body feel good after class, but your conscience will know that your money went to a good cause! ~~~ FREE yoga-related events ~~~ at 5 point yoga ... Read on »
because yoga month is all about... yoga, of course! by Joni Yung Patient Expert Posted Mon 06 Sep 2010 11:42pm since it's yoga month, why not take a yoga class -- and better yet, bring along a friend! after all. some of these classes will be FREE, while others will be by donation. so not only will your body feel good after class, but your conscience will know that your money went to a good cause! ~~~ FREE yoga-related events ~~~ at 5 point yoga ... Read on »
Yoga for Inner and Outer Beauty by Dada V. Healthy Living Professional Posted Mon 07 Jul 2008 7:00pm by Dada Vedaprajinananda Sometime back I read an anecdote concerning Bill and Hillary Clinton. It seems that one time, many years ago, Hillary dragged Bill to a yoga class. Bill remarked that he was the only man in the class. In many countries, that is the way it is, with women being the primary enthusiasts at yoga classes. One of the main re ... Read on »
A Fabulous Restful Yoga And Mindful Breathing DVD: by Carole F. Patient Expert Posted Tue 16 Aug 2011 8:54pm Are having trouble putting time aside to unwind and let go of your day?   If you are, then I’m guessing you’ll love my recent DVD discovery.  It may well be the perfect therapeutic relaxation partner you’ve been looking for. In fact if I was clever enough to make my own simple restful yoga and mindful breathing DVD, it would be very ... Read on »
Coach’s Corner: Yoga For Runners, Q&A With A Yogi by irunnerblog Posted Mon 14 Feb 2011 10:49am Yoga is such an important part of running and training. Below is my interview with yogi Gretchen Robinson, owner/director of Mark Blanchard’s Power Yoga in Overland Park, KS. Gretchen Robinson is a former body builder, runner, biker, and rower, and has been involved in health and fitness for over 25 years. She has been teaching yoga for ... Read on »
public displays of affection by Joni Yung Patient Expert Posted Thu 11 Feb 2010 11:08pm as you're probably well aware by now, this sunday, february 14th, is valentine's day. while many will be giving their loved ones FTD flowers, godiva chocolates, hallmark cards and possibly even making dinner reservations at fancy-schmancy restaurants to show how much they care, i and two of my unattached girlfriends will be heading to thai tow ... Read on »
public displays of affection by Joni Patient Expert Posted Thu 11 Feb 2010 12:00am as you're probably well aware by now, this sunday, february 14th, is valentine's day. while many will be giving their loved ones FTD flowers, godiva chocolates, hallmark cards and possibly even making dinner reservations at fancy-schmancy restaurants to show how much they care, i and two of my unattached girlfriends will be heading to thai tow ... Read on »
PTSD Professional Perspective: Yoga, Trauma and the Body-Mind by Michele Rosenthal Posted Fri 20 May 2011 10:05am We all know there’s more than one way to heal symptoms of PTSD. As a matter of fact, Dr. Miller spoke about this very subject last night on “Your Life After Trauma’. (Did you miss it? You can listen to the ‘What is PTSD and Can it Be Overcome’ archive here .) Today’s guest post explains how the alternative approach of yoga can help r ... Read on »
Yoga, Breast Health, and Breast Cancer by Diane C. Patient Expert Posted Wed 14 Oct 2009 10:00pm October is National Breast Cancer Awareness Month and in honor of this occasion, I'd like to focus on breast health and the role that yoga plays in the lives of those who are dealing with and/or have survived breast cancer. These days so much attention is paid to the size of a woman's breasts and very little to the true value of the breasts -- ... Read on »
Yoga- Specific Yoga Postures for Low Back Pain by Sara H. Healthy Living ProfessionalHealth Maven Posted Thu 04 Feb 2010 4:47pm To Sara of Fit by Sara: “I read your post about yoga for low back pain.  What specific yoga postures do you recommend to relieve low back pain?” From Sara of Fit by Sara: “There are many great postures to release tension in the low backmany of which lengthen the hamstrings and thus reduce tension on the low back.   A great foundation postur ... Read on »