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Partner Arm Exercises - Articles

Ballet Strength Exercises for Arms and Partnering by Nikol Klein Patient Expert Posted Tue 29 Oct 2013 12:00am Today we are going to talk about the shoulders and how a little bit of Ballet Strength training for the shoulders can help improve your port de bras, enhancing your partnering skills. Your port de bras is not only an important part of your daily ballet class and performance – it effects your partnering skills too! If you have weak arms you w ... Read on »
#6 Steps To A SeXy Summer Body ~ Step #5 Arms that Take the Heat by islandgurl Posted Wed 03 Jul 2013 6:10pm 5. Arms that Take the Heat There is nothing that looks better under a tank top than a pair of shapely shoulders and well-toned arms, which is why the following exercises need to be a part of your summer body workout.  - Bicep Curls – You can do these with either dumbbells or barbells.There are many different variations to the bice ... Read on »
5 Bicep Exercises for Bigger Arms by Fitho Posted Thu 27 Jan 2011 11:05pm Big bulging biceps has been always ‘a symbol of masculinity’. So, most guys focus on them. But women should not ignore this muscle, since the bicep still has functional use, and it will help you get toned arms. Most bicep exercises are ‘pulling’ exercises and generally involve curling your hand towards your shoulders like bicep cur ... Read on »
Pilates Exercise Tip: Chest Release for Pain-Free Arms & Shoulders on Overhead Arm Exercises by Aliesa George Patient Expert Posted Wed 28 Sep 2011 11:08pm A Quick & Easy Pilates Exercise Tip for Improving ROM for the Arms & Shoulders Do you or your Pilates clients ever struggle with shoulder pain or limited range of motion to lift the arms overhead?  Is it a challenge to keep the back or ribs from popping up off the mat when the arms go overhead on exercises like Ribcage Arms, or the Roll Up ... Read on »
Postpartum Weight Loss: Exercises for Flabby Upper Arms by Sara H. Healthy Living ProfessionalHealth Maven Posted Fri 30 Jul 2010 4:55pm To Sara of Fit by Sara: “Ever since having my first child I’ve had flabby upper arms that jiggle with the slightest movement.  I really hate it! Is there any exercises I can do to get rid of the flab?” From Fit by Sara: “There many exercises you can do to firm the muscles of the upper arms, however one key element is to recognize that you w ... Read on »
Reps and Exercises for the Upper Arms by James C. Healthy Living Professional Posted Wed 16 Jun 2010 9:43am I recently did the behind neck cable curl, and I must say it is a unique yet great bicep exercise that I will include in my bicep workouts. But my question to you: is it better to go light or slightly heavy? Keep in mind I am an advanced lifter. -D My Answer: It's always good to use a wide variety of reps, but the most important ... Read on »
How to do Dips by Project Swole Patient Expert Posted Thu 01 Apr 2010 12:00am Dips are listed in a previous post as one of the top 5 best triceps exercises . They can be useful for both chest and triceps training. Based on the principle that exercises in which you move your body through space are better than the exercises that keep you in a stationary position, dips are actually better than push ups. It is al ... Read on »
2 Great Arm Exercises by Merrilee Fullerton Medical Doctor Posted Fri 29 Mar 2013 10:06pm The focus of every guy that has ever lifted a dumbell off of the ground was to build bigger arms. I do not care what you say.  What are the exercises that work the best, what are the training strategies that are the most effective?  Let’s take a look at some of the exercises that many people overlook, but are great for training arms.  Usi ... Read on »
Day 4 of Week 1 – 6 kilos in 6 Weeks Challenge by DrDietRight Facebook Posted Tue 01 Nov 2011 12:00am Today was a good day. Food intake was ok, maybe a bit too much on the wholemeal bread and wrap in one day but the exercise was really intense and felt good. Breakfast: oats Lunch tuna and 3 bean wrap and pumpkin soup Preworkout snack: 1 slice of brown bread toasted with peanut butter Dinner: Turkey breast served on two s ... Read on »
How to tone arms- exercises by Fitho Posted Thu 12 Aug 2010 11:23pm Arms are the most exposed body part of most people- men and women. So, everyone wants toned arms. Women wonder how to lose arm flab. Men wonder how to get muscular arms. By doing a few simple exercises, you can easily get toned arms. Note that there are two parts to your arms- biceps and triceps. So, the exercises listed below are ... Read on »