EXERCISE Exercise Exercise!
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A. Brewster S.Posted
Thu 30 Oct 2008 3:24pm1 Comment
Make physical activities fun! Take advantage of physical activities you and your friends enjoy doing together. Be adventurous! -This was the fitness tip of the day!
And here I always thought that Sunday was a day of rest.
I exercise because I am trying to return FITNESS to my heart. Honestly, it is not fun!
NOT FUN!
Tread ...
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The Eating Continuum for Pre-Exercise, During Exercise and After Exercise
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BillPosted
Tue 07 Apr 2009 6:00pm
If someone was to ask me what is the biggest obstacle that I have to overcome with someone I am working with it is convincing them they have to eat, and eat often!
80%, if not more, of what you accomplish in the gym is directly related to your nutritional intake.
This post will focus on what you need to do pre, during and post workout. ...
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Exercise, Exercise, Exercise
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Bee Goes BananasPosted
Tue 10 Jul 2012 1:50pm
Today has been super busy but great so far! It was full of exercise that felt amazing. My day started off with a 5:30am wake-up call. I took Zeke out for a walk and got myself ready to start the day. I made myself a smoothie for the road and headed off to bootcamp. My stomach was feeling a little iffy, so I opted to save my smoothie until after b ...
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Let your exercise be your medicine, and your medicine be your exercise?
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Peter C.Posted
Thu 23 Oct 2008 6:33pm
"Let your food be your medicine and your medicine be your food"
Hippocrates 460 - 359 BC
In this case, the medicine is not even food. It is exercise, intense exercise.
A study randomly assigned 80 people diagnosed with mild to moderate depression to one of five groups. One group did moderately intense aerobic exercise on a stationary ...
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EPOC: Excess Post-Exercise Oxygen Consumption | Fitness, Health & Exercise Glossary
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Matt C.Posted
Thu 19 Feb 2009 5:12pm3 Comments
What Is EPOC or Excess Post-Exercise Oxygen Consumption?
Definition of EPOC
EPOC, or Excess Post-Exercise Oxygen Consumption is a measure of increased oxygen consumption after exercise or strenuous activity. EPOC is also accompanied by a post-exercise increase in energy or fuel consumption (also characterized as an increase in metabol ...
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Burning During Exercise Differs from Muscle Pain After Exercise
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Dr. Gabe M.Posted
Thu 11 Jun 2009 10:00pm
The burning you feel in muscles during intense exercise is different from the burning and pain you feel after exercising. Burning during intense exercise is caused by the acidity from accumulation of lactic acid. When your muscles cannot get all the oxygen they need to convert food to energy during intense exercise, lactic acid accumulates in muscl ...
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Prenatal Exercise- Safe Exercise At The Beginning of Pregnancy
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Sara H.Posted
Fri 05 Feb 2010 5:12pm
To Sara of Fit by Sara: ”I am the early stages of pregnancy (1 month) and my current workout plan includes walking on the treadmill at a 5.2 speed for 30mins. do i need to stop this as it may harm the baby?”
From Sara of Fit by Sara: “First I would consult with your doctor about any exercise program. As long as you have a healthy pregnancy ...
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Prenatal Exercise- Third Trimester Motivation to Exercise
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Sara H.Posted
Tue 09 Feb 2010 4:41pm
To Sara of Fit by Sara: “I’m in my third trimester of my second pregnancy and have been really bad about exercising. Now I’m at the end of my pregnancyand I KNOW I’ll feel better if I get up and get movingbut I just don’t have the motivation. Any tips?”
From Sara of Fit by Sara: “The third trimester of pregnancy can be a challenging time ...
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Prenatal Exercise- Most Beneficial Exercises During Pregnancy
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Sara H.Posted
Fri 16 Apr 2010 10:46am
To Sara of Fit by Sara: “I know it’s good for me to exercise while I’m pregnant. Which exercises do you feel will be most beneficial to stay in shape and aide in my bounce back?”
From Fit by Sara: “The 3 exercises I recommend the most are yoga, walking, and swimming. All of these exercises can be done from the beginning of your pregnancy ...
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