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Osteoporosis Exercise Video - Articles

Bone Up on Osteoporosis Protection For Life (Win Dr. Fuhrman’s new DVD! – read on!) by Alexandra Jamieson Posted Wed 15 Jul 2009 12:00am When I first decided to live a dairy-free life, about 10 years ago, I was amazed at how many people asked me “Where will you get your calcium? Aren’t you afraid of steoporosis?” I knew, after reading all the natural health and vegan nutrition books, that I didn’t have to worry. Still, it’s hard to convince people th ... Read on »
The Secret Weapon of Weight Loss and Physical Health by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 08 Jun 2009 7:02pm When I started teaching aerobics classes in college, I mostly taught the then-popular typical classes of Step, Double Step, Hi/Lo Impact, Body Sculpting and Abdominal classes.  But after college, when I taught for Bally’s Total Fitness, I started teaching a class called Body Pump. Body Pump went beyond body sculpting and incorporated strength ... Read on »
The Secret Weapon of Weight Loss and Physical Health by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven Posted Mon 08 Jun 2009 6:22am When I started teaching aerobics classes in college, I mostly taught the then-popular typical classes of Step, Double Step, Hi/Lo Impact, Body Sculpting and Abdominal classes.  But after college, when I taught for Bally’s Total Fitness, I started teaching a class called Body Pump. Body Pump went beyond body sculpting and incorporated stren ... Read on »
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Ed by Aliesa George Patient Expert Posted Thu 10 Dec 2009 3:00pm Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my Centerworks.com/blog.   Sherri  recently published this article in her newsletter, and then added extra insights once the questions started flooding in! I encourag ... Read on »
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator by Aliesa George Patient Expert Posted Thu 10 Dec 2009 3:00pm 1 Comment Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my Centerworks.com/blog.   Sherri  recently published this article in her newsletter, and then added extra insights once the questions started flooding in! I encoura ... Read on »
MY STORY (PART FOUR): "You Need to Take Medication for Osteopenia" by ChyvonneB Facebook Posted Wed 28 Oct 2009 2:04pm Needless to say, once diagnosed with Osteopenia, I was upset that no doctor ever mentioned the mere possibility that I could develop bone issues. Yes, I was young and Osteopenia is not prevalent in younger people. However, I had other issues or risk factors. I wish that more medical professionals would think outside of the box. Unfortunately ... Read on »
Exercise Routines & Exercise Videos by TheSaladGirl Posted Sun 13 Dec 2009 8:29pm Since moving to New York, my exercise routines have been a little whack. I’m beginning to think that back in California I might have been exercising too much. Take a look at this week’s exercise routines: Week of 06 Dec – 12 Dec: Sunday – sadie nardini’s power half hour exercise video; walking Monday – 5 minutes yoga in the morni ... Read on »
Exercising At Home With DVD Exercise Video by estertey Patient Expert Posted Mon 22 Feb 2010 7:02am I have not been exercising since last week because of cough cold with a terrible sore throst. But I will try my best to exercise today after I shipped this one order. I am pretty excited to exercise today because I bought two The Firm exercise DVDs. I bought it only for CAD$4.99 each while I usually buy this type of DVD for about UD$14.00 and abo ... Read on »
MizFit’s Exercise Videos & A Pocket Freebie. by Carla B. Patient Expert Posted Wed 25 Feb 2009 4:28pm Some day, when Miz finds herself a volunteer assistant with a bunch extra time on her hands, there shall be a fabulous new WORKOUT VIDEO page. Everything will be lovely & linked and all kinds of pretty up in therre. Until then, this is what I got, People, so bookmark away. In response to your comments & questions: a semi-grouping of my M ... Read on »