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Osho Meditation - Articles

Mind Body Healing: Meditation Beats Medication for Depression by Dr. Bruce F. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted Tue 09 Dec 2008 9:15pm As we approach the long dark winter months we also enter that time of year that favors depression. Thankfully there are treatments for depression ranging from herbal supplements like St.John's Wort and psychotherapy to medications like Prozac. For those with depression stemming from problems with serotonin secretion in their nervous systems me ... Read on »
Mind-Body Healing--Meditation and Blood Pressure by Dr. Bruce F. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted Mon 25 Aug 2008 3:14pm Recent research from Current Hypertension Reports supports the practice of Transcendental meditation (TM) for lowering blood pressure. Researchers examined a number of high quality studies and compared TM with other stress management techniques like biofeedback and stress management. It turns out that the practice of TM produced a statis ... Read on »
Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods by Aliesa George Patient Expert Posted Wed 24 Feb 2010 9:31am 1 Comment I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga,  Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” Note: There is a poll embedded within this post, please visit the site to participate in this post's poll.It seems evident to me that this ... Read on »
Meditation - Healing for the Mind and Body by David L. Patient ExpertHealth Maven Posted Tue 18 Nov 2008 12:21am East Meets West Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and Islam. Eastern religions tend to concentrate on Meditation as a means of developing spiritual enlightenment and as a pathway to experiencing ultimate reality, whereas in the West it's primarily used as t ... Read on »
Guided Meditation – Mindfulness of the Body as a Whole by RickHanson Posted Fri 18 Jul 2014 1:42pm Take a minute (17 actually) to enjoy this guided meditation practice that will help you bring awareness to all sensations of the breath and breathing. The post appeared first on . Read on »
Mind-Body Healing--More Support for Guided Imagery by Dr. Bruce F. Healthy Living ProfessionalHealth MavenComplimentary & Alternative Medicine Posted Mon 25 Aug 2008 3:14pm One of the ways you can empower yourself in healing is to use mind-body techniques. One such technique is called guided imagery. Guided imagery usually uses music and suggestions by a practitioner to allow you to produce images of disease and healing. It helps by getting your mind and body to focus on healing and by facilitating your body's heali ... Read on »
Top Five Meditation Retreats by Natural Weight Loss Blog Posted Mon 30 Apr 2012 4:17pm Are you finding the stress of daily living too much to handle? It’s completely natural to reach that point once in a while, but if you’re in need of a vacation or a spiritual detox, it might be time to go on a meditation retreat. During this relaxing journey, you’ll practice a variety of meditation techniques while enjoying the beautiful s ... Read on »
GUIDED IMAGERY Guided imagery (v... by Rev. Dr. Richard B. Patient ExpertComplimentary & Alternative Medicine Posted Fri 12 Sep 2008 5:12pm GUIDED IMAGERY Guided imagery (visualization, dream interpretation, active imagination, imagery suggestion) can be used to elicit peak performance in individuals. Visualization of goals and achievements can bring forth potentials and possibilities. Imagination of a scene, series of scenes (garden, sunset, beach, meadow, mountain) or symbols ... Read on »
Which kind of mindfulness meditation to choose? Comparing sitting meditation, body scan, and mindful yoga by Alvaro F. Healthy Living Professional Posted Mon 05 May 2014 11:55am Let’s say you want to be more mindful—that is, cultivate intentional, non-judgmental attention to each moment. Meditation is the core of mindfulness, but there are many different forms of meditation. Which one is best for you? That’s the question tackled in a new study  published  in the journal Mindfulness. Over the span of three weeks, t ... Read on »
Things to make you say “om” (meditation & mindfulness resources) by Cheryl H. Registered Dietician Posted Sat 28 Jul 2012 11:14pm We’re on the final week of the July Self-Care Retreat and the topic this week is inward reflection.  Our hostess this week is Iris of the Daily Dietribe and she’s posted on a 5 minute self-care scan . If you’re in the mood for something more in-depth, here are a bunch of great resources! If I’ve missed any of your favorites, please let me ... Read on »