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Oscar De La Hoya Fitness Plan - Articles

Planning to Plan: Fitness and Food (and Work) by lisakthrives Posted Fri 20 Jan 2012 8:04am If you were a fly on my wall, you would hear a lot of laughing. And it would mostly be Joe laughing after I’ve said, “I have an idea. Do you want to hear it?” He isn’t really laughing at me (well, maybe a little), but he is definitely laughing at the fact I have so many ideas. I’m hoping that I can stay on track enough today, for a ... Read on »
6 Week Fitness Challenge: Day #6 - Personal Fitness Plan by Mark 7 Healthy Living Professional Posted Sun 18 Jan 2009 1:11am Here is my personal plan for 42 days to Success. After getting my measurements done I had a starting point from which I could plan. Knowing I only had 42 days to achieve these goals I wanted to be realistic and create goals that were healthy - not Biggest Loser type goals where I am trying to lose 10+ pounds per week. I realized - if at the end o ... Read on »
6 Week Fitness Challenge: Day #6 - Personal Fitness Plan by Mark 7 Healthy Living Professional Posted Wed 18 Nov 2009 10:02pm Here is my personal plan for 42 days to Success. After getting my measurements done I had a starting point from which I could plan. Knowing I only had 42 days to achieve these goals I wanted to be realistic and create goals that were healthy - not Biggest Loser type goals where I am trying to lose 10+ pounds per week. I realized - if ... Read on »
[Tony Horton Laws of Fitness] Tony Horton Lifetime Fitness Law 7 Is The Plan by Timothy C. Posted Wed 15 Jul 2009 12:00am Jul 15 This is the 7th part of Tony Horton’s series of posts called, Last week, we covered Recently we’ve also covered: , ... Read on »
Your Fit Plan for November & December "Keep Your Body Fit" by islandgurl Posted Thu 01 Nov 2012 7:46pm It's November, a brand new month and a fresh start to make your goals come true before we say goodbye to 2012 in about 61 days from today. The two biggest holidays are upon us and with these holidays comes a lot of indulgent eating and a lot of skipped workouts due to fun events, and parties that always happen during this time time of yea ... Read on »
Getting Fit: Fitness Planning by Connie De Alwis Posted Mon 20 Feb 2012 12:00am   The fact is, exercise alone may not help you lose a significant amount of weight yet it plays a very important role in helping to increase your metabolism, burn off excess calories as well as tone up flabby areas and improve your shape. Occasional exercise such as climbing a hill once in a few months isn’t going to do much to up your ... Read on »
Win an Hour of Free Fitness Consultations & Workout Plan from Fit Missy! by Nutritionista Posted Wed 14 Nov 2012 10:00am In the hopes of helping you Fit Yo Pants (hope everyone is doing well with that!), I bring you an AWESOME giveaway, care of our friends at Fit Missy ! When my girl Vesna emailed me about a new workout program she developed called Fit Missy, I was pretty excited. She’s been creating workouts and sharing them with Your Healthista readers ... Read on »
Developing a Simple Fitness Plan by Chris .. Patient ExpertHealth Maven Posted Tue 03 Feb 2009 12:09am   torres21 Fitness is Simple Its always good to have structure. It givers you a goal to aim for and a mental map of how your going to go about it. This rings especially true for a fitness plan, you need to have an idea what your going to do each week to motivate yourself to get out there and get moving in terms of fitness. Therefore I ... Read on »
The Winter Storm Fitness Plan by Chris .. Patient ExpertComplimentary & Alternative Medicine Posted Sat 26 Feb 2011 1:02pm Last week, we received another 20″ of snow. Since we’re both working from home, there wasn’t the worry about getting to work. One of the joys of telecommuting. When it came to the shoveling, I had to step up to the plate. My husband still has restrictions on what he can do as he recovers from surgery. Not that I’m complaining; far from it. ... Read on »
Want a Fitness Plan that Helps You Look Better, Feel Better and Eat Better? Plant a Garden. by Carol Dunlop Healthy Living ProfessionalHealth Maven Posted Fri 16 Mar 2012 1:20pm Planting a garden is one of the best things you can do for yourself and for the planet. Think about it, you get to reduce your carbon footprint, choose to eat organic, reduce the levels of pesticides and processed foods you eat, save money on groceries and get a great workout. What more could you ask for? Creating the Plan for Your Garde ... Read on »