Olive Oil Canola Oil - Articles

Sort by: Newest Most Comments Relevance

Is Extra Light Olive Oil Really Light and Is It Good For Weight Loss? by Linda Posted Thu 25 Sep 2008 12:00am , it is probably better to cook with a low calorie cooking spray. They have many flavors now such as Corn Oil, Olive Oil, Canola Oil, Butter Flavor and Baking. All have zero calories. ... I thought I would address something that has been confusing for many people with regard to olive oil and cooking oils in general. Are these oils good for us? Extra-virgin Read on »

Dear Mark: Canola Oil by Mark S. Healthy Living Professional

Posted Mon 14 Dec 2009 8:58am olive oil for salads but wonder about the bottle of canola oil sitting in my cupboard. I tend to use it more for cooking, but I don’t see canola oil mentioned on MDA like I do olive oil. The label says something like “good source of omega-3.” Is this true? I’m wondering what your take on canola is. Thanks! Thanks to Deb for this week’s question Read on »

Canola Oil: Yes or No? by WellnessPossibilities Patient Expert

Posted Thu 19 Feb 2009 5:14pm By Dr. Christine Gonzalez (PharmD, CHC) I will admit that I never thought much about the canola oil I routinely use for my baking until I asked myself one day, “is there a canola plant”? Canola oil comes from cross-breeding several types of rape plants. The rape plant is part of the mustard family, along with turnips, cabbage, watercress Read on »

Fast facts on canola oil and The Heart-Smart Diabetes Kitchen Cookbook by Heartstrong Registered Nurse

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Sat 01 May 2010 4:03am risk of high blood pressure, heart attack, and stroke. Canola oil has the least amount of saturated fat of all common cooking oils – half that of olive oil – and it is free of trans fat and cholesterol. Canola oil has a high smoke point (heat tolerance) and a neutral taste, so is perfect for just about every culinary application. We are giving Read on »

The Inconvenient Truth About Canola Oil by Dawn Gifford aka Small Footprint Mama Posted Mon 05 Oct 2009 10:03pm According to the mainstream media, Canola oil is “heart healthy” and a good source of monounsaturated fats similar to olive oil. Unfortunately, much of what... that extra virgin olive oil is good for you is that it is usually cold pressed without the use of heat and solvents to aid extraction. Canola oil, on the other hand, is typically Read on »

Just Say NO to CaNOla Oil by OCnaturaldoc Health Maven

Posted Fri 03 Dec 2010 10:45am It's in the name.....ca-NO-la. It's true that canola oil (also known as 'rapeseed') is high (55-65%) in monounsaturates, and between 28-35% polyunsaturated fat..., bleaching and deodorization -- all using high heat and chemicals. High heat and high pressure forces some of the omega-3's in canola oil to turn to trans fats. So you see, canola Read on »

Eat Real: Canola Oil by Roberta O. Posted Sun 19 Sep 2010 2:24am Canola Oil is not all it's said to be. Currently, it is marketed as a heart healthy oil because it falls into the category of a polyunsaturated fat. Canola Oil is made... to produce oils for industrial purposes, are toxic to humans and other animals." It's used in insect repellent and synthetic rubber. And if you see the word Canola Seeds Read on »

Canola Oil Can Age You, Cardiologist Says (Follow-Up) by Connie Bennett Healthy Living Professional

Posted Thu 18 Dec 2008 8:14pm [ingesting a lot of canola oil] could accelerate the aging process. "Canola oil is great for machines but not for humans. Olive oil, almonds oil or fish oil are much healthier choices... back to let me know his views on canola oil, which also is featured as part of UC Berkeley professor Seth Roberts's foolhardy diet. “Canola oil is toxic to the body," Dr Read on »

Defending Olive Oil’s Reputation by Mark S. Healthy Living Professional

Posted Tue 22 Mar 2011 11:55am Olive oil’s reputation has been besmirched. It isn’t the magic life elixir fueling the teeming hordes of Mediterranean-dieting , crusty bread-eating, moderate wine-drinking centenarians, but it doesn’t deserve to be tossed in the trash heap with soybean, grapeseed, corn, and canola oils. I sense that it’s fast becoming a “fallen fat” among our Read on »

Canola Oil Assists Heart Health by WorldHealth.net Posted Tue 23 Nov 2010 10:32pm the consumption of canola (rapesesed) oil, rich in omega-3 alpha-linoleic acids, could counteract elevated levels of fibrinogen. The researchers investigated the effects of canola-type... with canola oil. During the six-week long study period, the team observed that canola oil doubled the intake of alpha-linoleic acids, and fibrinogen levels were reduced by 30%. As well Read on »