Oblique Exercises - Articles
Exercise Tip: Swiss Oblique Crunch
by
Mikki R.
In a recent post I discussed the fact that exercises done on the stability ball develop the deep segmental muscles that stabilize the spine. The Swiss Oblique Crunch is a great exercise for recruiting those spinal stabilizers as well the powerful rotators of the torso: the internal and external obliques. Muscles involved : Internal Obliques, Ext ...
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Don’t Overlook Obliques to Reduce Love Handles
by
DietsInReview ..
People often focus on crunches and sit-ups and forget about the obliques. Crunches and sit-ups work the rectus abdominis while not really isolating the oblique muscles. The obliques consist of the internal and external obliques and are often referred to as “love handles.” Rotation and lateral flexion of the spine are the main “jo ...
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Working the Obliques
by
James C.
"Hi James, "Nice site. I noticed you had posted an ab workout for football, and I had been reading about ice hockey workouts for one of my fave players. In addition to doing interval workouts, this article mentioned this player doing a drill called 'landmines' that is supposed to be good for the core, especially obliques, to help stren ...
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Abdominal Exercises For Pregnancy- What to Do and What Not to Do
by
Cascia T.
... bdominal muscles are to prevent rotation of the lumbar spine, not to flex the lumbar spine. Forward flexion should be initiated from the hips, like a waiters bow. 2. Reduce oblique exercises, as when they flex with a separation your muscle will pull towards the insertion or side of your torso, further widening your rectus diastase. What To Do 1 ...
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Waist Away
by
Ivory H.
Britney’s back! At one point in her career, Britney was doing hundreds of crunches a day to sculpt her abs but strengthening your core doesn’t have to be so labor intensive. To help whittle your waistline, focus on your obliques with exercises like the side bend (below).Side Bend -Get down on your knees with your legs together. Put one ...
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Instant strength gain – connect the armpits to the obliques
by
Stu Greenbaum
Want to get stronger in a hurry? I just felt this for the first time today, and it instantly made my Turkish Get Ups smoother and my pullups much easier. It should help with any exercise where you have your arm overhead, whether a push or a pull. The trick is to connect the armpit muscles to the obliques. Say what?OK, I’ll try to explain. A ...
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Tone Ab Obliques With Side Plank
by
Mark D.
Tone your ab oblique muscles and strengthen your deep core muscles with the side plank. You will also burn your belly fat!External Oblique - these muscles are on the side and front of the abdomen and wrap around your waist. Internal Oblique - these muscles lie under the external oblique and run in the opposite direction. --Lie sideways on your le ...
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Exercises In Front Of The TV
by
Lance B.
Sitting with artificial support from the back of a chair or sofa makes our core muscles turn off!They do.Also, our core muscles atrophy and weaken from all the sitting we do throughout our day.It's true.Try this core strength exercise next time you sit down to keep your core strong and tight!Exercise In Front Of The TV #6Oblique Knee-upThis exercis ...
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Fixing the Flaws: Weak Vastus Medialis Oblique (VMO)
by
Eric C.
The VMO is important not only in contributing to knee extension (specifically, terminal knee extension), but also enhancing stability via its role in preventing excessive lateral tracking of the patella. The vast majority of patellar tracking problems are related to tight iliotibial bands and lateral retinaculum and a weak VMO. While considerable ...
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