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Oblique Exercises - Articles
Oblique Exercises for the Runner
by
RunnerDude
Posted
Sat 16 Mar 2013 11:51am
To the surprise of many, running is about 50% upper-body and 50% lower body. Most people thinks it's more like 80% lower and 20% upper. With out solid muscular endurance of the core and upper-body, a runner will not be able to hold good running form, especially on those longer runs. Once your running form starts to wane, and you get out of al ...
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You’ve Gotta Try This Exercise – Oblique Ab Exercise
by
Adria A.
Posted
Tue 16 Oct 2012 12:00am
While fishing around on the web I saw this exercise and was immediately sucked into the video. I knew that his guy had hit on a gold mine when it comes to obliques and lateral . It’s simple, fun, and very effective. If your ready to elongate, strength, and define your obliques ...
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How to Work your Back and Obliques When Doing Ab Exercises
by
Bill ..
Posted
Mon 06 Dec 2010 12:00pm
Obliques are the sidewall of your abdomen. When obliques are too fatty, many people call them love handles. Working out the obliques as well as your back muscles is essential to getting in a good abdominal workout. While it is tempting to focus on your upper abs, you will not get the best results by doing s ...
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How to use an fitball (Swiss or exercise ball)
by
Peter C.
Posted
Mon 02 Apr 2012 10:02pm
Diagonal Crunch Workout on an Exercise Ball
Working your Obliques Using an Exercise Ball
Strengthen Your Core Using an Exercise Ball
Strengthening Your Abs Using an Exercise Ball
Working Your Abs & Thighs Using an Exercise Ball
Squat Workouts With an Exercise Ball
Working the Under Arms Using an Exercise Ball
Le ...
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Exercise Before You Blog Challenge #fitB4blog
by
comebackmomma
Posted
Tue 30 Apr 2013 6:45pm
Welcome to the Exercise Before You Blog Challenge. I’m Jenn from ComebackMomma.com and I’m thrilled to be helping out Anjannette from MommaYoungatHome.com with this challenge. If you are stopping by here first, jump back on over to Momma Young so that you can sign up with our linky so we’ll be able to hook up on Twitter.
Below you will ...
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Ab exercises to get that six pack
by
Bill ..
Posted
Sat 28 May 2011 5:32am
There are lots of Ab exercises to get that six pack and I think it is important to vary them always. As you are probably already aware there is good reasons besides just a great looking six pack to build your abs. You also need to work your abs to get stability in your core.
To do ...
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Intercostals & Obliques....
by
Richard S.
Posted
Sun 26 Sep 2010 3:44pm
1 Comment
Well-defined and tight abs are the most sough-after body part, because a hard midsection is associated with being in good shape. In order to design a program that will properly stimulate the abs, we first need to take a small anatomy lesson.
When I train my abs I break the abdominals down into four main muscle groups
1. The Rectus Abd ...
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Abdominal Exercises For Pregnancy- What to Do and What Not to Do
by
Cascia T.
Posted
Mon 23 Nov 2009 10:00pm
Pregnancy Exercise
This weekend I got a great question from a colleagues client. She is 6 months pregnant and wanted some abdominal exercises because her SEPARATION was bugging her. As pregnancy progresses rectus diastase is inevitable but there are ways to prevent early separation and have relative comfort. Managing this is the key.
Wh ...
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