Nuts Health Benefits - Articles

Sort by: Newest Most Comments Relevance

Going Nuts for National Nut Day by Chris .. Patient Expert

Posted Thu 22 Oct 2009 10:01pm October 22 is National Nut Day. Its origins are obscure. No matter. A day to celebrate tasty nuts and all of their health benefits is worth noting. Consider these health benefits of common nuts. Lower risk of heart disease High in plant sterols which are linked to lower LDL cholesterol levels Reduced risk of developing type 2 diabetes Increased Read on »

Nut and Seed Milks & The Benefits of Soaking by kristin W. Posted Thu 12 Nov 2009 10:04pm . They are based in Sonoma, California and make delicious and healthful breads and other baked goods. Soaking is an easy thing to do. The night before you plan on using your nuts, seeds... pumpkin & sunflower seeds My new favorite thing to make is nut or seed milk. It’s delicious and super healthy and can be used as the base for smoothies, or added to tea Read on »

The Benefits of Brazil Nuts: Your Raw Food Source of Selenium by Tera W. Patient Expert

Posted Mon 03 May 2010 3:13pm While nuts and seeds in general are a good addition to someone’s diet, Brazil nuts have a special status. Indeed, they are one of the highest sources of selenium, an important mineral which often lacks in a normal Western diet. It is critical that we ensure a proper intake of selenium through Brazil nuts for several reasons. First Read on »

Kombucha: What It Is and Its Health Benefits … and Health Drawbacks by Raw Cuisine Patient Expert

Posted Mon 01 Sep 2008 7:15pm

1 Comment , there is a great deal of mystery surrounding kombucha and its health benefits. Kombucha is fermented from sugar, tea (usually green or black tea) and a live starter. While some refer... health, even on the beginning stages of Body Ecology? After years of studying the various benefits of healthy bacteria and yeast, our research found that there are certain types Read on »

The Benefits of Cashew Nuts by Tera W. Patient Expert

Posted Thu 04 Feb 2010 9:11am greenscashews will not hinder your health and could in fact fill in the gaps and significantly raise your nutrient intake – not to mention enrich your diet with healthy dessertscreamy nut... in our diet? According to the National Institutes of Health“The main function of phosphorus is in the formation of bones and teeth. It plays an important role in the body Read on »

Fats from Avocados, Raw Nuts and Seeds are Vital to Health by DiseaseProof Medical Doctor

Posted Sun 23 Aug 2009 10:08pm consumed in a processed form. Fats from avocado, raw nuts, and seeds are rich in antioxidants and phytochemicals that not only offer unique health benefits, but also maintain... protected from pesticides and environmental pollution. Raw nuts and seeds, not the salted or roasted variety, provide the most health benefits. Over the last few years, the health Read on »

SMOOTHIES- not just for health nuts any longer. by Pink Lemonade .. Patient Expert

Posted Tue 28 Jul 2009 12:07am diet and if you are lacking in supplements you can add them in and most of the time not even know you are getting such awesome health benefits. Raw food proponents often make... the right amount. **Use yogurt with active cultures for optimal health benefits. Sherry Posted by Sherry of Loon-atics In The Kitchen Featured Weekly on Pink Lemonade Online Read on »

Post 70's Carob Action. Health Nut Nibbles. by Berlinswhimsy Posted Mon 28 Feb 2011 12:00am into something that tasted to us... well, ! The carob bait-and-switch was such a frequent trick not only at my house but neighbors who must have read about carob's health benefits , too... adaptable and it's inspired by HEAB's Carob balls . Give it a try and tell me what you think of carob! Health Nut Nibbles 13 large Medjool dates, soaked for a couple hours Read on »

Health News on Sleep, Honey, Spices, Nuts by Fitho

People's HealthBlogger Awards 2009 - Best Overall Winner!

Posted Fri 28 Jan 2011 11:16pm

1 Comment Spices are good for you. Including spices in your meals can have multiple benefits. Cinnamon protects against type 2 diabetes and heart disease. A study has discovered that about half a teaspoon lowered blood glucose, cholesterol, and triglyceride levels. Read more benefits of some popular spices. Wishing to give your immunity a boost. Eat Read on »

Health Nut Wannabe School: Part 2 ~ Whole Food Supplements by Sue H. Patient Expert

Posted Tue 09 Sep 2008 2:06am and takes herself. So there we have it. We have options and it helps to know more about them when we are ready to make some changes in our lives. Health Nut Wannabeis on the lookout for easy ways to eat the right things, and trying to figure out what the right things are. I try to find easy ways to eat the right things. www.HealthNutWannabe.com Read on »