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Nutrients Calorie Information - Articles

How many calories? by Marni R. Healthy Living Professional Posted Sat 13 Sep 2008 11:53pm I get questions ALL the time about how many calories a person needs for training. For me, I believe people should keep things simple and focus on the bigger things in life rather than counting calories. However, with a recommended calorie count in mind, in order to foster weight loss and to contribute to gains in performance, I believe that wo ... Read on »
Teenage Girls Gain Weight When They Eat Too Few Calories. by Robin P. Patient ExpertHealth Maven Posted Sat 23 Aug 2008 3:21pm Many teenage girls are not getting the nutrients they need to ensure healthy development, putting them at risk for weight-related problems and cardiovascular disease reported Reuters Health . Studies have shown that on average, teenage girls are not getting enough fiber, calcium, iron, zinc, magnesium or vitamins A, E and B in their diet ... Read on »
Child Nutrition – Toddler Nutrient Needs by Baby Mum-Mum .. Patient Expert Posted Mon 01 Mar 2010 9:47pm By Colleen Hurley, RD Certified Kid’s Nutrition Specialist Another addition to the toddler feeding series , this post highlights more specific nutrient needs.  We have already discussed toddler feeding tips, which can be used to instill this framework.  Again, these are guidelines to help guide you, not create panic or stress.  Toddlers are ... Read on »
Energy in VS Energy out. Should calorie content overide nutritional value??  by Nat Carter Posted Wed 23 Jun 2010 12:00am I'm asked about the calorie content of food on a daily, if not hourly basis. It's great to see people concerned about the caloric impact of the food they eat on their bodies. Because shedding excess kilos and body fat is generally the most common goal among people who embark on a new healthy lifestyle, it's no surprise that contro ... Read on »
Wednesday, 01 April 2009 10:14 - Food is Information - Get Informed by Dr. Edward Leyton Medical DoctorHealth MavenComplimentary & Alternative Medicine Posted Tue 17 Nov 2009 10:01pm "The Medium is the Message" from Understanding Media: The Extensions of Man - Marshall McLuhan (1960)  You might ask, "What does McLuhan’s aphorism have to do with food?” Can food be a medium and does it contain a message? We are used to thinking of food as simply carbohydrate, protein, and fat and we ask ourselves questions such as: “Am I g ... Read on »
Making it Clear About Vitamins and Nutrients Contents by Moms Nutrition Posted Fri 12 Nov 2010 11:25am While there are many concerns about the contents of the foods we're ingesting and the vitamins and nutrients that are present or lacking in those foods, there may be more clarity on the matter soon.  The important thing to realize is that foods that come in a box, a can, or jar, or a bag - you know, those that are processed or are pre-made - ... Read on »
Top Ten Nutrients That Promote Heart Health by Karen H. Patient ExpertHealth Maven Posted Tue 10 Feb 2009 10:04am This E - Newsletter comes to you because either you requested it, gave me permission to send it to you or I thought you might find it of interest. If for any reason you'd like to no longer receive this monthly communication - please reply accordingly.    I have great regard for your time - thank you for allowing me to be ... Read on »
Ten Nutrients That Benefit Your Heart by Karen H. Patient ExpertHealth Maven Posted Tue 02 Feb 2010 2:06pm Ten Nutrients That Benefit Your Heart The classic hallmark holiday brings to mind an idealized from the heart mind set. It’s easy to buy chocolates and roses. Yet perhaps not so easy to address the actual physical health of your very own heart. If you have family history with heart disease then you ... Read on »
Which Nutrients Benefit The Heart? by Karen H. Patient ExpertHealth Maven Posted Tue 08 Feb 2011 6:23am Which Nutrients Benefit Your Heart? The classic hallmark card holiday brings to mind an idealized from the heart mind set. It’s easy to buy chocolates and roses. Yet perhaps not so easy to address the actual physical health of your very own heart. If you have family history with heart disease then your heart is genetically predisposed  ... Read on »
Natural Weight Loss Is Easier with Nutrient Dense Low Carb Foods by Cliff S. Healthy Living ProfessionalHealth Maven Posted Fri 05 Dec 2008 11:36pm 3 Comments If natural weight loss is your goal, it pays to search for low carb foods that are nutrient dense. This means opening your mind to the idea of consuming prepackaged food formulas that offer substantial nutrition in fewer calories. Choosing these kinds of low carb foods made with concentrated whole food ingredients makes it that much easier to achi ... Read on »