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Kettlebells in the news and interweb by Nathan D. Patient Expert Posted Sun 07 Mar 2010 12:00am Kettlebell Workouts are the New Trend at Gyms KEYC She says that's because she is using this weight - called a kettlebell.It looks like a cannonball with a handle.Although they seem like the latest fitness ... A heart-pumping workout Phoenixville News By Amy Strauss Personal trainer Liz Gilinger, half of the duo that runs CoreFi ... Read on »
Let us first start out today b ... by rubblemp Posted Wed 10 Feb 2010 12:48am Let us first start out today by saying that Baby Jared is alive and slowly improving month to month. He is twenty months old now and is doing things that a twenty month old boy does. What are these things you ask, well to start off, he totally loves to attack me with Kung Fu Panda like chopping quickness whenever I am within his ever so extending ... Read on »