Nia, Nia EVERYWHERE
by
helpyouwell.comPosted
Fri 04 Jun 2010 1:25pm
Did you know that Nia is everywhere?
There's Nia classes in San Jose, Nia Jams all over ( next one in Danville ), Nia Blogs, Nia information, Nia Videos, Nia, Nia, Nia, Nia.
What reason have you not yet tried it? Contact Terre and let's change that!
What is Nia? A lot of things, but primarily a body-mind workout. Fun exercise!
Read on »
Nia Or Nia Technique Is A Specific Practice
by
helpyouwell.comPosted
Mon 13 Apr 2009 10:57pm
I want to remind everyone that Nia or Nia Technique is a specific practice. It was created in 1983 by Debbie Rosas and Carlos Rosas. They were married and now they are not, but Nia is such an important part of their lives and so important to them, that they continue to work together.
Nia has different belt levels; White Belt, the newly added Green
Read on »
Introduction to Nia / Nia FreeDance - Sun Apr 19
by
helpyouwell.comPosted
Sat 18 Apr 2009 8:35pm
Introduction to Nia / Nia FreeDance
Come learn. Come Dance.
Description
Sunday’s session will include 20 minutes of Nia concepts. The remaining portion of the hour will be for FreeDance, allowing the participants to practice the concepts introduced. Nia Freedance encourages participants to move without thinking of the music. Let your
Read on »
The 52 Nia Moves Highlighted at the Recent Nia Jam
by
helpyouwell.comPosted
Thu 20 Aug 2009 1:22am
The focus for the most recent Nia Jam was the 52 Nia Moves. We were to pick songs in which we could highlight one or more of the 52 Nia moves. So we moved a lot because we...
~Releve
~Lateral Traveling
~Shimmy
~Blocks
~Undulation
~Wrist & Hand movements
We do not do all 52 Nia moves in every workout (unless we are doing the 52
Read on »
Nia and Cancer Patients
by
helpyouwell.comPosted
Sun 21 Jun 2009 5:58pm
I just found this video and wanted to share.
It just shows how adaptable Nia is.
CLICK HERE for the video Video by Deborah E. Thomas of Carla Warneke talking about Nia and cancer patients.
Read on »
Nia Jam - Danville - 06/06/10
by
helpyouwell.comPosted
Fri 21 May 2010 3:40pmNia Jam on Sunday, June 6th.
Come join the fun.
Check it out, there is a Nia Jam on Sunday, June 6th from noon to 2:00 pm
It will be fun. If you do Nia you know what it is like, if you don't do Nia this is the PERFECT place to try it. Nia Jams are fun and full of AMAZING energy!
Read on »
A Few Benefits of Nia
by
helpyouwell.comPosted
Thu 20 Aug 2009 1:08am
You will notice that the numbers are not sequential, that is because this is just a few of the sixteen main benefits of Nia stated in the Nia Technique Book by Debbie Rosas and Carlos Rosas.
1. Nia increases the pleasure of living in your body.
2. Nia creates weight loss and proper weight maintenance.
6. Nia increases grace and flexibility.
10
Read on »
Nia in Los Gatos
by
helpyouwell.comPosted
Sun 07 Nov 2010 5:27pmNia is the movement form that incorporates nine different modalities. It is along the lines of Zumba, Jazzercise, Yoga, and Pilates --- It is a cardio dance.
I teach two morning Nia Classes in San Jose and have started a third one in Los Gatos.
Please visit my site for more information about Nia. www.HelpYouWell.com
Nia is like Zumba because we
Read on »
