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Neck Shoulder Exercises - Articles

Exercises for Neck and Shoulder Tension by Lucy J. Patient Expert Posted Mon 13 Jul 2009 10:03pm Suffering from neck and shoulder tension can be very painful and energy demanding. If you do suffer from tension in these areas, there's a good chance you're putting strain on another part of your body in order to get away from that pain, which means rectifying the problem can take a little longer. Read on »
Simple Exercises to Combat Neck Pain and Tension in the Shoulders by Nav J. Patient ExpertHealth MavenFacebook Posted Sun 24 Aug 2008 1:27pm 2 Comments Many people have desk jobs where they are hunched over their desk, with their shoulders hunched up looking over paperwork. Often they come home with neck pain and suffer daily. They have muscle spasms in their neck, upper back and shoulders. A couple of months ago, Denmark's National Research Centre for the Working Environment, released the ... Read on »
CHRONIC TENSION HEADACHES EASED ... by Rev. Dr. Richard B. Patient ExpertComplimentary & Alternative Medicine Posted Sat 13 Sep 2008 1:12am CHRONIC TENSION HEADACHES EASED BY ACUPUNCTURE Several types of nonpharmacologic treatment, including physical exercise, relaxation training and acupuncture provide long-lasting improvements for patients with chronic tension-type headaches (CTTH), physical therapists in Sweden report in the November issue of Cephalalgia. CTTH is defined a ... Read on »
Why I Do Not Like YTWL Shoulder Exercises by Mike Reinold Patient Expert Posted Mon 02 May 2011 6:00am I remember when the YTWL shoulder exercises started to become popular.  Using the “YTWL” letters was is a pretty good description and easy way for people to remember the shoulder exercises.  I even joined the bandwagon and started training everyone bilaterally, even injured people rehabilitating from a shoulder injury.  Because ... Read on »
Shoulder Pain Relief for Office Workers by Chris M. Posted Wed 01 Feb 2012 4:41am Poor posture…it’s the curse of sitting at a desk all day (or all night). BUT, that’s your job … SO you get shoulder and neck pain. What can you do? Can Relief from Shoulder Pain be this Simple? Researchers in Denmark have discovered that performing a simple resistance band exercise, done for 2 minutes a day can “significantly” reduce sh ... Read on »
staying on top of things by Joan H. Patient Expert Posted Thu 08 Apr 2010 2:41pm staying on top of things The shooting pains in my hip this morning convinced me to call my rheumatologist. I had perfect timing in calling, because they just had a cancellation so I'm getting to see her tomorrow afternoon. That's practically a miracle. It has been quite a wh ... Read on »
Exercises for the Neck - Cervical Stretching by Nav J. Patient ExpertHealth MavenFacebook Posted Tue 24 Jun 2008 7:07pm Stretching your cervical muscles is very important. Stretching exercices for the neck will Restore and increase range of motion in the neck. In the cervical spine, we are looking to increase range of motion in Flexion, Extension, Lateral Flexion and Rotation. Here are four simple exercises you can do everyday: 1.The First neck exercise is called ... Read on »
Exercises for the Neck - Cervical Stretching by Nav J. Patient ExpertHealth MavenFacebook Posted Sun 24 Aug 2008 10:31pm Stretching your cervical muscles is very important. Stretching exercices for the neck will Restore and increase range of motion in the neck. In the cervical spine, we are looking to increase range of motion in Flexion, Extension, Lateral Flexion and Rotation. Here are four simple exercises you can do everyday: 1. The First neck exer ... Read on »
Shoulder Exercise to Strengthen the Lower Trapezius for Healthy Shoulders: Diamond Down by Aliesa George Patient Expert Posted Tue 01 Feb 2011 12:02pm Posted a blog recently on the topic of strong and healthy shoulders, but I just uploaded a video to demonstrate my easy “diamond down” exercise to help strengthen the lower fibers of the trapezius muscle to help improve shoulder mechanics and reduce neck and shoulder tension.  Hope you enjoy this quick shoulder exercise tip! Click here to ... Read on »