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Natural Ways To Relax - Articles

Empty Your Cup Relaxation Tips: 3 Easy Ways to Relax and Stress Less in your Relationship by Cecil M. Health Maven Posted Wed 19 May 2010 9:34am One of the most popular ways to relax and stress less in your relationship is to pretend that everything is OK. But there are a couple of hidden problems with this: First, if it was that easy, a lot more folks would be successful with stress in their relationship. And second, there are quite a few brand new, cutting edge techniques th ... Read on »
Simply Relaxing - 3 Great Ways to Relax When Stressed by maria@theteaspot.com Posted Wed 25 Mar 2009 12:00am In the past few months I think our entire country has been slightly if not incredibly more stressed than we have ever been. We're unsure of our job stability, how to pay bills, how to keep costs down and even worried about keeping a roof over our heads. In these times it may seem selfish to take out time for yourself, but no one is benefiting fr ... Read on »
Spiritual Relaxation: Is it the Secret code for Anxiety and Stress? by Cecil M. Health Maven Posted Fri 20 Nov 2009 10:01pm If I were to ask you, “How do you relax”, what will you tell me? You may tell me that you relax when you go home and you are with your family. Or when you go to the gym and work out. Perhaps you may say that you relax when you go to Yoga classes. The lists of WAYS you think you are relaxing goes on and on and on. Inter ... Read on »
Empty Your Cup Relaxation Tip: 4 Stunningly simple Ways To Help Avoid Workplace Stress by Cecil M. Health Maven Posted Tue 11 May 2010 11:05am Over the past 14 years working with stressed out solopreneurs, I have always been shocked at how many of them believe that in order to relax they have to work harder.   Well let me tell you, nothing could be farther from the truth. It hurts my heart, but most people are headed for disaster and you know something? it is not necessary! ... Read on »
3 Simple Ways Relaxation Can Help You Live Longer. by Cecil M. Health Maven Posted Mon 10 Jan 2011 2:45pm Most people think of relaxation as going away on holiday and having fun in the sun by the sea with white sandy beaches.   Now if you have to work 50 weeks before you get to go on holiday it can be very frustrating waiting to have your vacation and coming back from vacation so exhausted that you need another holiday.   Life ought ... Read on »
Try this easy and relaxing way to detox by Lifewithnature Posted Thu 09 Dec 2010 9:17am Feeling overwhelmed by your hectic Holiday schedule? Why not indulge yourself in a hot detox bath.  Detox baths can be a powerful yet very relaxing way to cleanse your body.  One of the greatest detox baths is a simple Epsom salt bath. Epsom salt, with the help of the hot water, will open your skin pores and make you sweat, drawing the t ... Read on »
Easy Ways to Relax Quickly by Tamara H. Posted Wed 19 Sep 2012 4:16pm Easy Ways to Relax Quickly Filed under: Healthy Ideas — September 19, 2012 Food and Drink Sip on some green tea – It is a good source of L-Theanine, which helps relieve anger. You can even try ginseng tea too for more energy. Snack on chocola ... Read on »
Cruise Your Way To Relaxation by TR Hughes Patient Expert Posted Tue 16 Jun 2009 6:42pm Repetitive actions that don't require any degree of concentration can enable you to "zone out" and open your mind to relaxation.  Taking that a step further would be focusing your thoughts -  rather than allowing the chatter to consume you.  I find that riding my bike allows me to tap into that ability to relax the activity of the mind.  I oft ... Read on »
5 Ways to Warm Up & Relax After a Cold Winter Day by Starre V. Patient Expert Posted Tue 09 Dec 2008 9:10pm There’s something really satisfying about warming up and unwinding after a cold day out and about – whether you were hitting the ski slopes or just walking from store to store while holiday shopping. We all have our favorite ways to do it: curling up on a blanket in front of a roaring fire, drinking a cup of hot cocoa, taking a hot bath or gettin ... Read on »
3 quick ways to relax and de-stress by Misty G. Patient Expert Posted Tue 10 Feb 2009 12:12pm As Ananga Sivyer says in her beautiful calm eBook that's free to download, there is a high-price for self-neglect. At some point, we have all pushed ourselves to the snapping point. Investing in ourselves, in self-care, in taking care of the little things. In doing what they tell you to on planes. That is, put your own oxygen mask on before you t ... Read on »