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My Thighs Tenderness - Articles

Downhill…isn’t always easier! by runaroundaroo Posted Thu 22 Aug 2013 7:43am It hurts to grip my steering wheel, or even rub my hands together. My knee is beautifully bruised and my thighs ache. I got out of bed yesterday and kind of wished I was a dude because sitting to pee hurt. Not exactly what I was expecting to feel the day after downhill biking. When we made last minute plans to go downhill biking at Vail I f ... Read on »
Is a Stiff Hamstring More Susceptible to a Strain? by Medline Plus Posted Tue 27 Jul 2010 10:36am Tuesday, July 27, 2010    By Lynne Peeples NEW YORK (Reuters Health) - While a stiff leg may help you run faster and jump higher, it may also make you more prone to sitting on the sideline, hints a new study of Australian Rules Football players. ... Read on »
Day off for President's Day by Sherri Patient Expert Posted Mon 15 Feb 2010 12:00am and I woke up stiff and sore and bruised and noticed a cut on my lip all from yesterday's fun on the trails. A ride got posted for the weekend and I inquired as to it's suitability for a cross bike. I was discouraged and so I put out an email request for a loaner mtn bike. To my surprise and excitement a fellow cyclist emailed and said I cou ... Read on »
Taxol and shingles by Donna Peach Patient Expert Posted Sat 26 Dec 2009 12:00am Thursday, Christmas Eve, I had my chemo appointment since Friday they were closed for the holiday. I’d written to Dr. Mehta to let her know I have this rash on the inside right thigh. I thought it was shingles, and though I don’t self-diagnose, I do offer my opinions when I have them . I only thought this was the case because I had shin ... Read on »
WOW: Stairway to Sore Thighs by Mark S. Healthy Living Professional Posted Mon 20 Jun 2011 11:24am Complete six cycles for time: Stair Sprint 15 Bodyweight Rows 15 Feet-Elevated Pushups Warmup: 30 second Grok Squat , lateral, forward, and backward leg swings (10 each leg), 2 light stair runs at around 70% intensity. I was listening to Led Zeppelin the other day while nursing my legs after a set of hill sp ... Read on »
How to Warm-up for a Race: An In-depth Look at the Routine of an Elite Runner by runnersconnect Posted Tue 19 Nov 2013 6:00am There are many different philosophies on warming up before a workout or race that on a starting line, you could look around to the thousands of runners in front of and behind you and not a single one of them went through the exact same routine to prepare to run the race. There are some people who prefer a 3-4 mile warm up while others don’t ... Read on »
Crock Pot Roast Chicken by IowaGirlEats Posted Tue 20 Aug 2013 5:00am As I’ve mentioned in the past couple of posts, life with a newborn is akin to running around like a chicken with its head cut off for most of the day (see what I did there?) Hurrying up and down the stairs, popping pacifiers in and out out of mouths, doing load after load of laundry, and kissing baby cheeks ’til ya’ get swatted in the face or y ... Read on »
The Repercussions of Taking a Week Off of the Gym & 3 Fantastic Meals by Push.Pump.Progress Posted Thu 19 Jul 2012 12:00am Last week I got really sick with a chest infection.... great way to start the summer eh?? The worst part about it was that I was teaching summer school all week so I couldn't take a day off to rest and get better (no supply teachers for summer school...booo) so my cold kept getting worse. I know what you are thinking "suck it up princess, you ge ... Read on »
Sore but busy anyway! by Karon Posted Mon 22 Aug 2005 12:00am Well today was a busy day. Lots of running across town for different things. And in with some of that came a couple pretty good walks. I think I walked for a grand total of about 20 minutes today. It wasn't as much as yesterday, but man! I am so sore. My thighs hurt and I am tender in my hips and across my back. I know it's a good kind of sore ... Read on »
Tone Up Tuesday: Moves to Help You Improve! Foam Roll: Front of Thigh by Madsweat Health Maven Posted Tue 01 May 2012 12:57pm Avoid a painful Patella Petellofemoral pain is one  of the most common types of knee pain. Usually characterized by pain beneath the kneecap (patella) that gets worse after working out. A lot of runners have weak or tight muscles which can usually be the cause. With more people getting out and running we’ll be posting more exercises that we ... Read on »