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My Spine Aches - Articles

Aches & Pains (& A Giveaway) by KCLAnderson Patient Expert Posted Thu 19 Jul 2012 2:43pm So I know comparing myself to others steals my joy and all of that, but there are days when I read or hear about someone jumping out of bed and going for a run (or something like that) and I think, “my body would break in half if I tried that.” Doesn’t anyone else wake up stiff and achy? Or is it just me? Back before I really knew ... Read on »
Aches And Pains? It Could Be Your Job! by Adria A. Posted Thu 24 Jun 2010 12:00am About 80% of the people we encounter at the gym are desk workers.  Day after day people tell us of their struggles with shoulder pain, lower back pain, neck pain, and strange nerve problems.  Although people know they have these weird pains, they don’t analyze them long enough to find the caus ... Read on »
3 Common Aches and Pains of Pregnancy and How to Fix them! by Deb .. Healthy Living Professional Posted Thu 08 Mar 2012 10:02pm Pregnancy is ladened with aches and pains. Many of them we can address during our prenatal yoga classes and offer poses that may help and some that may not! Here are three of some of the more common issues and a few suggestions as to how to deal with them. Respiratory Issues Dyspnea (shortness of breath) can sometimes be one ... Read on »
Running with postpartum aches and pains, abdominal reconditioning exercises by Meggan F. Posted Fri 04 Mar 2011 8:59pm Training update... Saturday: AM: 30minutes on the trainer, PM: 60minutes running with the baby jogger Sunday: AM: 40minutes running with the baby jogger, PM: 35minutes with M.E. Monday: 9 miles with 15X1min at 5:17-5:39 pace, 1 minute recoveries Tuesday: 70minutes recovery (9+miles) Wednesday: 20min w/u, 5X1 mile with 2 min jog recovery (5:4 ... Read on »
Muscle Aches and Tension: Materia Medica, Part 1 by Kiva R. Healthy Living ProfessionalComplimentary & Alternative Medicine Posted Sun 05 Jan 2014 9:48pm Muscle Aches and Tension: Materia Medica, Part 1 by Kiva Rose   Pedicularis procera The cold moons are a time when many longstanding aches and pains worsen, and also when recent injuries often become more problematic. The low temperatures seem to make the pain  and stiffness seep into the very bones and can make free ... Read on »
Aches and Pains - Just Normal Aches and Pains by Rudy S. Patient Expert Posted Thu 02 Oct 2008 2:09pm 1 Comment Informative article Link: Aches and Pains - Just Normal Aches and Pains. Read on »
Do “aches” stop you from exercising as you age? by Chiman Healthy Living Professional Posted Mon 10 Dec 2012 12:00am Tags December 12, 2012 Have you ever had an ache, or a pinch, or a glitch in a muscle or area of your body that you felt you would always just have to “cope with”? Here is a short personal story about a problem I was facing. I stretch often, teach my classes and am in ... Read on »
Spine Songs: Spring Comes to the Northern Chihuahuan Desert by Kiva R. Healthy Living ProfessionalComplimentary & Alternative Medicine Posted Wed 04 Apr 2012 2:45pm The bone forest of Arizona Sycamore overhead That girl, she was a Red Rock woman. Soft as pine needles and strong as the stone -Terri Windling, Red Rock Cane Cholla (Cylindropuntia spinosior) Many mornings, when I wake up gazing at the brilliant lapis of the New Mexico sky, and the dusky rose of the canyon’s cliffs, I en ... Read on »
Natural Remedies for Menopause Aches and Pains by Lynette Sheppard Registered NurseHealth Maven Posted Fri 22 Nov 2013 6:20pm Soft Leaves © lynette sheppard Menopause and her kissing cousin, Aging, visit us with a number of major changes in our bodies. Suddenly, we find ourselves with aches and pains that we never experienced before. Do we have to just learn to live with them? Or might there be a way through back to well-being? Simply Supplements co ... Read on »
Caring for Winter Aches & Pains by Marilyn Yohe, L.Ac., MAOM Licensed AcupuncturistHealth MavenComplimentary & Alternative Medicine Posted Fri 02 May 2008 5:01pm If you have any kind of body aches and pains - from severe arthritis to that annoying stiffness when you get out of bed in the morning - chances are it feels a little worse in the winter. In Chinese medicine, pain is said to come from stagnation of qi in the channels: when things aren’t flowing smoothly, the blocked energy starts causing trou ... Read on »