Moving Meditation - Articles

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Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods by Aliesa George Patient Expert

Posted Wed 24 Feb 2010 9:31am I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind... has probably never experienced a Pilates workout! And in my study of Pilates, Yoga, Tai Chi, Qi Gong, and meditation, I believe that these great mind-body methods are more Read on »

Moving Meditation: an interview with dancer Gabrielle Roth by Dhrumil Purohit Patient Expert

Posted Wed 25 Mar 2009 3:39pm , theatre and dance. She is the founder of the recording label Raven Recordings, the inspiration behind the The Moving Center Schools, an author of 3 books, producer of over 18 albums, music director of the theater company The Mirrors and the creator of the 5Rhythms practice. The 5Rhythms is a movement meditation designed to take the dancer through a journey Read on »

Meditation on the Move: A Beginner’s Guide to Walking Meditation by Anastasiya Goers Patient Expert

Posted Thu 28 Apr 2011 9:57am By contributor Jason Billows Meditation is one of the most effective ways to relieve stress, relax our bodies and quiet our busy minds. But with busy work schedules, family responsibilities and other demands in our day-to-day lives, it can be challenging to find time for a regular practice. Walking meditation is an excellent alternative Read on »

Meditation - Healing for the Mind and Body by David L. Patient Expert

Posted Tue 18 Nov 2008 12:21am East Meets West Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and Islam. Eastern religions tend to concentrate on Meditation as a means of developing spiritual enlightenment and as a pathway to experiencing ultimate reality, whereas in the West it's primarily used as tool for self Read on »

Mind-Body Healing--Meditation and Blood Pressure by Dr. Bruce F. Healthy Living Professional

Posted Mon 25 Aug 2008 3:14pm Recent research from Current Hypertension Reports supports the practice of Transcendental meditation (TM) for lowering blood pressure. Researchers examined a number... significant effect of lowering blood pressure 5 points on systolic and 2.8 points on diastolic. Meditators also experienced lower risk factors for cardiovascular disease and lower Read on »

Mind Body Healing: Meditation Beats Medication for Depression by Dr. Bruce F. Healthy Living Professional

Posted Tue 09 Dec 2008 9:15pm than the medication group. The meditation treatment consisted of a series of Buddhist meditation techniques in which participants focused more on the present than the past Read on »

Soham Mantra for Meditation by Aliesa George Patient Expert

Posted Thu 24 Sep 2009 10:05pm I recently started taking a Yoga meditation class to deepen my connection to center! While Pilates exercises are excellent as a form of moving meditation to focus... nothing, but altogether everything! One of the biggest challenges with a meditation practice is learning how to quiet the mind and just be in stillness without the distraction Read on »

Mindfulness Meditation Therapy: OVERCOMING DEPRESSION THROUGH MINDFULNESS MEDITATION THERAPY by Peter Strong Healthy Living Professional

Posted Thu 04 Mar 2010 12:17pm Mindfulness Meditation Therapy: OVERCOMING DEPRESSION THROUGH MINDFULNESS MEDITATION THERAPY Read on »

5 Tips on Getting Your Meditation Mojo Flowing by My Yoga Online Posted Mon 07 Mar 2011 2:37pm shares stories about sitting in stillness for hours at a timedeep in blissed-out meditation. But when he teaches us, he’s toootally fine with us moving around a bit. He gets... lead them to…persist. 4. Move your body. On that note, Jivamukti Yoga founders David Life and Sharon Gannon teach that we cannot make ourselves meditate. We can make ourselves Read on »

My favourite ways to meditate and some ideas for you! by Casey Thomas Posted Thu 21 Jan 2010 5:43am -pity or worrying about the future. Normally moving meditation would have been more appealing to me but given that any movement produced heat within my body which in turn caused... of postures in yoga, takes me into a sort of moving meditation. As with all forms of meditation, I sometimes have to pull my head back into it and stop the outside thoughts, but I find Read on »