Moving Meditation - Articles
Moving Meditation: an interview with dancer Gabrielle Roth
by
Dhrumil Purohit
... pent the last 50 years of her life exploring the world of music, theatre and dance. She is the founder of the recording label Raven Recordings, the inspiration behind the The Moving Center Schools, an author of 3 books, producer of over 18 albums, music director of the theater company The Mirrors and the creator of the 5Rhythms practice. The 5Rhyt ...
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Soham Mantra for Meditation
by
Aliesa George
I recently started taking a Yoga meditation class to deepen my connection to center!While Pilates exercises are excellent as a form of moving meditation to focus on feeling and activating the energy flow throughout the body, it’s also important to find that still, quiet place for rest, rejuvenation, and cont ...
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Aloha folks, Just passing on t...
by
passion4living
Aloha folks, Just passing on this excellent rebalancing exercise from a former Reiki teacher, Reiki Master Martin Lee. There's also a Reik-Chi Kung moving meditation I learned through William Rand which works as effectively. Feel free to post your comments on the exercise and if you'd like to know more about the Reik-Chi ...
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Aloha folks,
...
by
passion4living
Aloha folks, Just passing on this excellent rebalancing exercise from a former Reiki teacher, Reiki Master Martin Lee. There's also a Reik-Chi Kung moving meditation I learned through William Rand which works as effectively. Feel free to post your comments on the exercise and if you'd like to know more about the Reik-Chi ...
Read on »
STRESS REDUCTION WITH CHI KUNG W ...
by
passion4living
... n Parkway, Suite 108 Corona, CA 92883 www.passion4living.org In this 1 hour workshop, learn simple and gentle Chi Kung exercises and an introduction to the Reiki-Chi Kung moving meditation as taught by Lydia Smith-Lenardson, Reiki Master-Teacher. There is a cumulative effect to this practice that promotes self-healing and a natural flow of vita ...
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Summer Qigong & Tai Chi Workshop, June 28. 2008
by
Steven S.
... stures and deep breathing to improve your flexibility, strengthen joints, alleviate pain, and improve posture, balance, and coordination. Learn to calm your mind through this moving meditation. Build a stronger cardiovascular system, and feel refreshed. Learn to empower yourself and take control of your own health. Register on line and receive a FR ...
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On the Beach
by
Lupron Girl
... y zen about the whole thing. Played in the ocean, then sat on the beach like a person and just watched the waves crashing. I half expected her to bust out some yoga moves or meditation any minute. After my 2 recent pre-melanomas, I stayed under the umbrella with my 70 SPF on but Dog soaked up some rays for me. I had to skip physical therapy this ...
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On the Beach
by
Lupron Girl
... y zen about the whole thing. Played in the ocean, then sat on the beach like a person and just watched the waves crashing. I half expected her to bust out some yoga moves or meditation any minute. After my 2 recent pre-melanomas, I stayed under the umbrella with my 70 SPF on but Dog soaked up some rays for me. I had to skip physical therapy this ...
Read on »
Hurry Up and RELAX!
by
Carolyn C.
... doing at least one of them daily. Many people find sitting and meditating calms their mind, but for me, relaxation usually requires being in motion. Yoga in that sense is my moving meditation, as is running at a comfortable pace and swimming laps. But what about when we wake in the middle of the night - our minds racing with worries? For me I kn ...
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No fingers were harmed in the making of this meal…
by
Courtney Monaco
... or biking or swimming in our “exercise routine.” She is an avid runner and yogi, and when I explained to her that I just don’t love “cardio,” she told me to think of it as a moving meditation. Hmm…I think she is on to something. You see, for me, exercise has to be fun and enjoyable. It can’t be rigorous and laden with rules and guidelines. Just me ...
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