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Minute Per Mile Calculator - Articles
Week Six, Day Four: 40 Minute Swim + 1hr 19 Minute Run (8.46 Miles)
by
Jeff Irvin
Posted
Thu 21 Jan 2010 7:47pm
the 30-35 mile mark and I hit that today and the shoes are now just glorious to run in!
I put that poll up on top a little bit ago because I am unsure of how to spend my Saturday. I... especially since I had so much energy from my extra two hours of sleep. After work I went to the gym and got in 1500 M. I just did 60 laps of easy swimming ..no intervals, just easy
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How to achieve a sub 7 minute mile
by
Stacie
Posted
Sun 27 Feb 2011 8:27pm
chances. I’m pretty sure I achieved my first sub 7 minute mile after the encounter.
This whole ordeal totally through me off course because I naturally didn’t want to go running... on a few more songs and call it a day. Point of the story, I’m not sure if I got the full 8 miles in – might have been a little under or maybe a little over. Oh and also, when I’m
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1/2 Marathon Training: 4.76 Miles/ 46 Minutes
by
Jeff Irvin
Posted
Mon 05 Oct 2009 10:01pm
This morning was a scheduled 45 minute run for the 1/2 mary training program. We woke up and it was raining lightly. Overall it was a pretty decent run. The pace was a 9:40/mile and I sprinted the last 3/4 of a mile to get the HR going. I got it all the way up to 171 bpm!
I actually am enjoying running!
Tomorrow is a cross training day and I
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Good Question: Miles or Minutes
by
Ashley M.
Posted
Tue 22 May 2012 8:52pm
Kimberly asks: "I am a relatively new runner and looking at training plans for my first 10K. I notice that some plans go by minutes while others go by miles. What's the difference between training with miles and minutes?"
I've always been slightly confused about why some training plans have you running a specific distance versus a spe ...
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2.5 miles in 40 minutes.
by
Swati S.
Posted
Fri 19 Oct 2007 6:16am
I have been able to maintain this speed for the past one week. This is a definite improvement over my last year’s speed of 50 minutes for the same distance
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10 Minute Mile
by
Jess7286
Posted
Sun 28 Feb 2010 12:00am
barely run a mile. The second week was a mile of 12 minutes. Then last week, I made it to 10:40. And on February 24, I hit my 10 minute mile goal for the month. It was great... on to that 9 minute mile…
RELATED POSTS:
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How many running miles is 10 minutes of unicycling?
by
Perry R.
Posted
Thu 18 Jun 2009 12:20am
Today. my training schedule called for a 4 mile run. Instead I spent my lunch hour playing volleyball and my after-work workout playing basketball. Of course I spent some of my exercise time also juggling but no joggling. I’m getting pretty good at keeping 3 balls going using only one hand.
Unfortunately, I’m [...]
Filed under: Joggling
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1/2 Marathon Training: 50 Minute Run (5.21 Miles)
by
Jeff Irvin
Posted
Wed 23 Sep 2009 10:41pm
of the temperature. I did 5.21 miles in the planned 50 minute run and this was supposed to be the "easy run" day. So my easy pace is like 9:40/mile now! I easily could have knocked another... for like a 1/2 mile and I wasn't sweating profusely over my entire body and it didn't feel like a blast furnace was hitting me in the face. My heart rate was not shooting through
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What it feels like to run under a 7-minute-mile
by
Kevin L.
Posted
Wed 20 May 2009 11:11am
to a graveyard. (Ironic, huh?) But I' m becoming a little more adapt at running and reading maps, and more important, these streets are starting to become more and more familiar....
The run felt good, really good. I never had to "fight" myself to keep my speed below a 7-minute-mile pace. I' d stop at a light or for water, and then I' d take off and I' d easily
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