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Minnesota Running Calendar - Articles
Minnesota Natural Running Symposia with Zola Budd!
by
IronBrandon
Posted
Fri 24 Sep 2010 6:22am
to learn about natural running and to meet the legendary Zola Budd!
Newton is coming to Minnesota! We are particularly excited to have Zola Budd joining us for these two events... 30 people who arrive
-Raffle: Newton Running Shoes
-$15 ticket price goes to Young Athletes Foundation and Athletes for a Cure
Topics Include
Injury Prevention
Read on »
Running Clinic: 5-Mile Track Workout
by
Corey I.
Posted
Thu 22 Jan 2009 3:57pm
1 Comment
Went to our running clinic's 2nd week of track workout tonight. Did 1 mi warm-up, followed by 8x400 (at threshold pace), with each 400 of speed work followed by a recovery...% sure what my overall pace was.) I honestly didn't feel very tired after tonight's track workout, so either my fitness is improving or I'm not working hard enough!
Not sure if I
Read on »
Can't run due to injury...why not try running (aqua jogging) in the pool
by
Roman M.
Posted
Mon 08 Feb 2010 12:36pm
from long time triathlon experts HERE.
"Coach I want to get one of your programs but I can not do the running.
Can I ride more to make up for the lack of running?" That is one of the
typical questions I get from athletes with running injuries.
My answer
is that you can still run but do it in the deep end of the pool with a
running vest on.
Many people like
Read on »
Run Your Autism Awareness Month Event on the Schafer Autism Calendar
by
Kim S.
Posted
Thu 05 Mar 2009 12:00am
Managing Editor's Note: If you subscribe to Lenny Schafer's SARNET (Schafer Autism Report) then you know about the Autism Calendar that advertises events across the country and around the world. Make sure your April event is on the calendar!
The Autism Calendar™ (HERE) is the most complete compilation of Autism Events for April
Read on »
Tuesday TTRS ~ Hills & Speedwork, Race Calendars, and Running Skirts
by
RobinLK
Posted
Mon 30 Mar 1970 12:00am
running and its (apparent) yearly cycle, I'm begining to strategize as I plan my race calendar, considering location, cost, time of year, and the value I place on that particular...
The Complete Runner's Day-by-Day Log/2010 Calendar Training Tip:"If you're doing hills and speedwork in the same workout, do hills first."
**Since I don't do hills, I
Read on »
Before you start a walking, jogging, or running program
by
Allen
Posted
Tue 04 Aug 2009 6:03pm
Quite a few folks have indicated in their comments that they are motivated to get out and walk or jog. Before you start, spend some time reading about walking and/or running... a lot of good suggestions from my 36 years of running, from comments from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free
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Walked and jogged a bit in a grade school fun run
by
Allen
Posted
Sat 08 May 2010 9:29pm
I walked and jogged a bit to finish a fun run with my grand daughter. The distance was not quite three miles. My grand daughter stuck with me for about half the distance and then took off on her own and finished quite a ways ahead of me. The weather was nice, and all of the intersections were guarded by parents so it was safe for the kids to do the run
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