Mindfulness Therapy - Articles

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Panic Attacks: Mindfulness Therapy Treatment for Anxiety by Peter Strong Healthy Living Professional

Posted Wed 09 Mar 2011 2:30pm or talk therapy, others prefer a more direct process of therapy such as CBT or Mindfulness Therapy because these attempt to change the internal mechanism that creates the emotional... people can think the same thought but react completely differently - because the emotional charge is different for different people. Therefore, in Mindfulness Therapy the emphasis Read on »

Online Mindfulness Therapy by Peter Strong Healthy Living Professional

Posted Mon 28 Jun 2010 6:28pm Read on »

Online Mindfulness Therapy really makes the difference by Peter Strong Healthy Living Professional

Posted Tue 20 Jul 2010 2:00pm Mindfulness Therapy at http://www.mindfulnessmeditationtherapy.com and by reading his book, 'The Path of Mindfulness Meditation' (Amazon.com). You can purchase a copy... years, mostly because of its convenience and cost-effectiveness. When combined with Mindfulness Therapy, a form of psychotherapy that focuses directly on healing core emotions Read on »

Panic Attacks: The Mindfulness Therapy Approach to Anxiety by Peter Strong Healthy Living Professional

Posted Wed 09 Mar 2011 7:34pm a more direct process of therapy such as Online CBT Therapy or Mindfulness Therapy because these attempt to change the internal mechanism that creates the emotional reaction... behind CBT is that if you can change these habitual patterns of negative thinking and negative beliefs then you can diffuse the panic attacks. In the Mindfulness Therapy approach Read on »

Mind Therapies by Deb Patient Expert

Posted Thu 23 Oct 2008 5:50pm I found this article and it's just a nice little summary of the details you'll find on this blog. As the article mentions, the biggest challenge to success is having the discipline to make these changes. In the near future, I want to write about self-discipline. If we know something helps, why don't we make it a habit? Is it because we don't r ... Read on »

Online Mindfulness Therapy really makes the difference by Peter Strong Healthy Living Professional

Posted Thu 08 Apr 2010 3:39pm offers Online Mindfulness Meditation Therapy through Skype and email correspondence. Teaching seminars are also available for interested groups and companies focused on wellness...-effectiveness. When combined with Mindfulness Therapy, a form of psychotherapy that focuses directly on healing core emotions, without spending years on biographical analysis, the results Read on »

Online Mindfulness Therapy Through Skype For Agoraphobia by Peter Strong Healthy Living Professional

Posted Sat 07 Aug 2010 3:12pm to change of physical location. Online Mindfulness Therapy using Skype is an exciting new approach to help people imprisoned by this debilitating form of anxiety. Online Skype Therapy... the difference. In my book, The Path of Mindfulness Meditation, I describe this as one of the 3 R’s of mindfulness practice: Recognition, Relationship, Resolution. If a person can learn Read on »

Overcoming Anxiety with Mindfulness Therapy by Peter Strong Healthy Living Professional

Posted Tue 20 Jul 2010 2:29pm 10 million people in the US have been diagnosed with GAD and are actively seeking treatment through medication or some form of cognitive therapy. In essence recurrent... of the primary focuses of Mindfulness Therapy. First we train ourselves to identify these negative thought reactions. This is most important, because we cannot change what we cannot see Read on »

Online Mindfulness Therapy & Counseling for Depression by Peter Strong Healthy Living Professional

Posted Mon 09 Aug 2010 10:36am practice and a very important part of the method of Mindfulness Meditation Therapy. We literally make the emotion, itself, the focus of our meditation, which is why we use the term Mindfulness Meditation Therapy. When we are in the unaware reactive mode of consciousness, we do anything but turn towards our pain. We react further to the anxiety, fear Read on »

MINDFULNESS THERAPY ONLINE by Peter Strong Healthy Living Professional

Posted Mon 16 Nov 2009 10:03pm activities, when we are speaking, and when we are thinking. This is cultivating mindfulness of body, speech and mind. What we are learning is actually two things: being more present... meditation. Not having to deal with lots of distractions and demands can give you a time to really work on your mindfulness skills. Take a few minutes to relax and go Read on »