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Mindfulness Meditation - Articles

Which kind of mindfulness meditation to choose? Comparing sitting meditation, body scan, and mindful yoga by Alvaro F. Healthy Living Professional Posted Mon 05 May 2014 11:55am Let’s say you want to be more mindful—that is, cultivate intentional, non-judgmental attention to each moment. Meditation is the core of mindfulness, but there are many different forms of meditation. Which one is best for you? That’s the question tackled in a new study  published  in the journal Mindfulness. Over the span of three weeks, t ... Read on »
Mindfulness Meditation by Robin P. Patient ExpertHealth Maven Posted Tue 12 May 2009 3:27pm What are the Different Types of Meditation? While there are many different types of meditation, there are two general classifications: concentrative and mindfulness. In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In mindfulness meditation, you open your mind t ... Read on »
Brain Training Without Equipment: Mindfulness Meditation by Dr. Karen S. Doctor of PhilosophyHealth Maven Posted Sat 13 Sep 2008 1:38am Imagine yourself sitting back for a nonlinear neurofeedback session.... That means that your brain is going to have a "conversation" with itself (which I recently described in my newsletter,Not Just Neurofeedback,as the brain looking at itself in a mirror - let me know if you want to be on the list and have access to back copies like this). Your ... Read on »
Mindfulness Meditation – A Simple Guide by Michael Apollo Health Maven Posted Tue 08 Mar 2011 11:51am Mindfulness plays a central role in the teaching of Buddhist meditation where it is affirmed that “correct” or “right” mindfulness is the critical factor in the path to liberation and subsequent enlightenment . Described as a calm awareness of one’s body functions, feelings, content of consciousness, or consciousness itself, it is t ... Read on »
Mindfulness Meditation - Being Mindful of Your Thoughts by Kris K. Patient Expert Posted Sun 24 Aug 2008 2:11pm The other day Jake, my youngest son, was playing soccer in the rain. Wanting to see the game, but not wanting to stand in the rain, I parked my car in a prime spot to watch the game. The windshield started out clear and the view was great. Within a few minutes a smattering of rain drops sat on the window, but I could still see what was happeni ... Read on »
Running with the Mind of Meditation by emlit81 Posted Wed 28 Nov 2012 9:54pm A few days ago, I finished  Running with the Mind of Meditation , by Sakyong Mipham Rinpoche . I liked it so much I’m thinking of reading it again. It’s a very quick read, but I found it very rich and widely applicable. I happen to have a strong interest in Buddhist philosophy and have been meditating regularly for a few months, so obviously so ... Read on »
Mindfulness Meditation Group by Katie G. Healthy Living Professional Posted Tue 27 Oct 2009 11:00pm Join me for a weekly Mindfulness Meditation Group in Newport Beach, CA. The group will run from 7:30pm - 8:30pm on Tuesdays at 1101 Dove, Suite 255. Beginning Tuesday, November 3, 2009. Mindfulness is a way of being in our lives as they are right now. Often we are anxiously anticipating the future, chronically stuck in the past, or on ... Read on »
Mindfulness Meditation Group by Katie G. Healthy Living Professional Posted Tue 27 Oct 2009 12:06pm Join me for a weekly Mindfulness Meditation Group in NewportBeach, CA. The group will run from 7:30pm - 8:30pm on Tuesdays at 1101Dove, Suite 255. Beginning Tuesday, November 3, 2009. Mindfulness is a way ofbeing in our lives as they are right now. Often we are anxiouslyanticipating the future, chronically stuck in the past, or on ... Read on »
ONLINE MINDFULNESS MEDITATION THERAPY FOR STRESS MANAGEMENT by Peter Strong Healthy Living Professional Posted Wed 18 Nov 2009 10:03pm  HOW TO STOP STRESS   The single major cause of emotional suffering and stress in our lives comes from the accumulated habitual emotional reactions to life events that we acquire through unconscious learning. We become victims of recurrent negative thoughts and patterns of emotional reactivity that operate automatically in the mind, and ... Read on »
Brain Training Without Equipment: Mindfulness Meditation by Dr. Karen S. Doctor of PhilosophyHealth Maven Posted Thu 18 Sep 2008 12:35pm Imagine yourself sitting back for a nonlinear neurofeedback session.... That means that your brain is going to have a "conversation" with itself (which I recently described in my newsletter,Not Just Neurofeedback,as the brain looking at itself in a mirror - let me know if you want to be on the list and have access to back copies like this). Your ... Read on »