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Mind And Spirituality - Articles
Spritual Fasting; Exploring Mindful Eating as Part of a Spiritual Fast
by
Breeze
Posted
Fri 07 Aug 2009 12:19pm
A s I recently wrote about, I have embarked on a spiritual-fast. A period of seven days of eating only from sunrise to sunset. This is not a "diet" of any kind but rather an exercise in spiritual development. During this time I will engage in silence, yoga, meditative walking, cooking and eating. Today I did my first meditative cooking which involves
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Spirituality, The Mind, My Two Cents… & Then Some
by
Lori P.
Posted
Thu 19 Aug 2010 1:18pm
or disagree with it. It is a LAW that can be proven again and again. Spiritual and mental thought processes are not so clear for many. Science has a definite valuable and tangible place...
Pat Killingsworth’s recent column at The Myeloma Beacon ( Pat’s Place ) discusses the age old debate of mental outlook and “other” things with regards to health
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Vegetarianism For Physical, Mental And Spiritual Health
by
Jagat R.
Posted
Thu 16 Jul 2009 9:06pm
2 Comments
let us turn to the relation of diet with one's mental and spiritual health. First a few obvious points may be made:
1) Toxic build-up does not only affect intestines..., by resting or sleeping he or she again feels mentally rejuvenated and clear. Due to physical struggle our bodies develop, and due to mental struggle our minds develop. When
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Forgiveness - For Your Mental & Spiritual Health
by
OurHealth
Posted
Thu 18 Mar 2010 5:40pm
in our lives. It is absolutely critical for our overall health - emotional, spiritual, mental and physical that we find forgiveness in our hearts. I don't always know what... shared interest. One of the things that we did during this time was to read together Iyanla Vanzant's book - One Day My Soul Just Opened Up: 40 Days and Nights Toward Spiritual
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Can Mindfulness Help Manage Pain and Mental Illness?
by
Cecil M.
Posted
Wed 17 Nov 2010 9:06am
across a very interesting article on mindfulness.
“The idea of mindfulness comes from Buddhism and is key to meditation in that tradition… Mindfulness helps people with cycles of pain and anxiety, expert says. Therapists use mindfulness to help eating disorder patients manage emotional pain.”
The question is: Can mindfulness help manage pain and mental
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Be Mindful, Clear Out Mental Clutter, Reduce Stress
by
Kim Wolinski, MSW "Dr. DeClutter"
Posted
Mon 20 Oct 2008 11:50pm
lights.
3) Take some “mindful breaths” before you go to sleep, putting a hault to mental clutter from the day.
4) When you awaken, don’t let your mind kick up the dust... of the present moment.
Mindfulness is a practice of letting go of mental chaos to become the observer of your thoughts and of the now. Back to all that really exists, the here and now
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Blogging the mind- the best of mental health
by
Brain Doc
Posted
Mon 22 Sep 2008 11:04am
Mental Health blogs come in two different varieties, both of which appeal to me personally, as someone who lives with Major Depression, I do relate to those who... to face, but they give me insight into the mind and discuss research, evidence and controversy.. In the end, I follow both. Here are a few of the ones that really spoke to me
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