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MET-Rx Warrior Workout Video Contest! by Nick R. Healthy Living Professional Posted Sun 27 Mar 2011 2:37pm This was the video that I made for the MET-Rx Warrior Workout video contest. The video will pause at the end to show you the workout schematics so you can copy it if you like...see if you can hang! haha I hope this will spark you to pick up the intensity in your daily workout and get it done today, do work! Good luck! Read on »
To Bar Or Not To Bar…. Or Maybe Just WHICH Protein Bar? by WisdomThatHeals Posted Wed 04 Nov 2009 10:05pm 1 Comment Many people with active lifestyles choose to eat protein bars either to add extra protein into their diet, as a meal replacement, a snack or just because they are quick and easy. There are a lot of bars out there that cannot be considered healthy though so knowing which ingredients to avoid can go a long way when it comes to your health. I’ve ... Read on »
Protein shakes: MizFit’s fave. by Carla B. Patient Expert Posted Wed 30 Dec 2009 12:39am The tip of the day, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have discussed ad-nauseum I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to their website this is why I *should* like it: METAMYOSYN® Protein Blend The “Origina ... Read on »
Spotlight - Local NPC & USBF Athlete Hope Taylor Q&A by Richard S. Patient Expert Posted Thu 10 Oct 2013 12:20pm Intro:Hope Taylor National Physique Committee 3 time Overall Bikini Champion talks with ABFITT about her recent success, training and the future. "I have my procard in the USBF and I can say that I'm a NPC 3x Overall Bikini Champ all in 10months. I love it" - Hope Taylor ABFITT: Wow you have been a busy ... Read on »
Guest Post: Different Taste Buds by April Posted Sat 01 May 2010 9:05pm Without further ado.. a guest post from the wonderful Kristina from Freestyle Fitness Addiction ! Dear Lovely Readers of Lovely April’s Bloggie: When I read April’s review post on protein powders, I thought she was a genius. Not only because my genius mind had been thinking the same thing (well, my mom says I’m smart, at leas ... Read on »
Fresh Strawberry Protein Pancake Recipe + Weight Loss Twitter Chat by Blogilates Posted Thu 10 May 2012 3:28am I wanted my next post to be the juicy bikini comp vlog/bikini booty thong workout video but since it is taking eons to upload, I will share with you a new creation I made tonight! Well, it’s not toooo out of the ordinary. I took my regular Pre-Contest Protein Pancakes and added strawberries. Yup!!!! Because now I can have fruit again!!!!!!! ... Read on »
What MizFit Eats. Part Deux. by Carla B. Patient Expert Posted Tue 31 Mar 2009 11:40pm I shall spare you the dizclaimers (please to refer back to this post ) & merely add that this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I’m a busy working-full time momwifedaughterfriend & just strive each day to do the best that I ... Read on »
Your “Tasty Tuesdays” Briefing (5/22/12) by NerdyGymRat Facebook Posted Tue 22 May 2012 9:10am Your protein bar sucks. I learned this a few years ago.  Being in a time crunch on the way to and from Fort Lauderdale,  I’ve pulled over to buy one while gassing up my car.  I also grabbed one on the go when I was working a long shift at the restaurant where I was Kitchen Manager during college.  My thought at the time was that prote ... Read on »
First Person Friday: A day in the life. by Carla B. Patient Expert Posted Fri 16 Oct 2009 10:01pm I’d say this is kind of a rehash—but so is my life.  And, if you skim read carefully, you’ll see it’s not a repost. My life is simply Groundhog’s Day. A Day in the Life of MizFit: Immediately after waking I head here ( yes it’s the crack of dawn. no I dont set an alarm. Im a firm believer in the notion if Im not up-at-crack & excited for ... Read on »
A day in the life of a misfit. by Carla B. Patient Expert Posted Fri 04 Feb 2011 3:00am I’d say this is kind of a rehash—but so is my life. While day-to-day life in Casa MizFit can be Groundhog’s Day -esque enough of you asked about it here I figured Id share. I give you: A Day in the Life of MizFit. Immediately after waking I head here (yes it’s the crack of dawn. no I dont set an alarm. Im a firm believer in the ... Read on »