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MET-Rx Warrior Workout Video Contest! by Nick R. Healthy Living Professional Posted Sun 27 Mar 2011 2:37pm This was the video that I made for the MET-Rx Warrior Workout video contest. The video will pause at the end to show you the workout schematics so you can copy it if you like...see if you can hang! haha I hope this will spark you to pick up the intensity in your daily workout and get it done today, do work! Good luck! Read on »
To Bar Or Not To Bar…. Or Maybe Just WHICH Protein Bar? by WisdomThatHeals Posted Wed 04 Nov 2009 10:05pm 1 Comment Many people with active lifestyles choose to eat protein bars either to add extra protein into their diet, as a meal replacement, a snack or just because they are quick and easy. There are a lot of bars out there that cannot be considered healthy though so knowing which ingredients to avoid can go a long way when it comes to your health. I’ve ... Read on »
Protein shakes: MizFit’s fave. by Carla B. Patient Expert Posted Wed 30 Dec 2009 12:39am The tip of the day, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have discussed ad-nauseum I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to their website this is why I *should* like it: METAMYOSYN® Protein Blend The “Origina ... Read on »
Spotlight - Local NPC & USBF Athlete Hope Taylor Q&A by Richard S. Patient Expert Posted Thu 10 Oct 2013 12:20pm Intro:Hope Taylor National Physique Committee 3 time Overall Bikini Champion talks with ABFITT about her recent success, training and the future. "I have my procard in the USBF and I can say that I'm a NPC 3x Overall Bikini Champ all in 10months. I love it" - Hope Taylor ABFITT: Wow you have been a busy ... Read on »
Guest Post: Different Taste Buds by April Posted Sat 01 May 2010 9:05pm Without further ado.. a guest post from the wonderful Kristina from Freestyle Fitness Addiction ! Dear Lovely Readers of Lovely April’s Bloggie: When I read April’s review post on protein powders, I thought she was a genius. Not only because my genius mind had been thinking the same thing (well, my mom says I’m smart, at leas ... Read on »
Fresh Strawberry Protein Pancake Recipe + Weight Loss Twitter Chat by Blogilates Posted Thu 10 May 2012 3:28am I wanted my next post to be the juicy bikini comp vlog/bikini booty thong workout video but since it is taking eons to upload, I will share with you a new creation I made tonight! Well, it’s not toooo out of the ordinary. I took my regular Pre-Contest Protein Pancakes and added strawberries. Yup!!!! Because now I can have fruit again!!!!!!! ... Read on »
What MizFit Eats. Part Deux. by Carla B. Patient Expert Posted Tue 31 Mar 2009 11:40pm I shall spare you the dizclaimers (please to refer back to this post ) & merely add that this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I’m a busy working-full time momwifedaughterfriend & just strive each day to do the best that I ... Read on »
Your “Tasty Tuesdays” Briefing (5/22/12) by NerdyGymRat Facebook Posted Tue 22 May 2012 9:10am Your protein bar sucks. I learned this a few years ago.  Being in a time crunch on the way to and from Fort Lauderdale,  I’ve pulled over to buy one while gassing up my car.  I also grabbed one on the go when I was working a long shift at the restaurant where I was Kitchen Manager during college.  My thought at the time was that prote ... Read on »
Arnold & Schnickelfritz by Alisha's Appetite Posted Mon 11 Mar 2013 9:37pm Last weekend we celebrated my hubby’s 26th birthday.  His brother came to Columbus, Ohio for the Arnold Sports Festival , the largest multi-sports festival in the nation with more than 18,000 athletes competing in 45 sports.  We decided to celebrate Michael’s actual birthday in Columbus (our first time visiting!), meet his brother at the expo a ... Read on »
First Person Friday: A day in the life. by Carla B. Patient Expert Posted Fri 16 Oct 2009 10:01pm I’d say this is kind of a rehash—but so is my life.  And, if you skim read carefully, you’ll see it’s not a repost. My life is simply Groundhog’s Day. A Day in the Life of MizFit: Immediately after waking I head here ( yes it’s the crack of dawn. no I dont set an alarm. Im a firm believer in the notion if Im not up-at-crack & excited for ... Read on »