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Meals With Less Than-500-calories - Articles

Good Meal fights Junk Meal by Robin P. Patient ExpertHealth Maven Posted Wed 22 Oct 2008 4:38pm New research shows it takes just one “bad” meal -- greasy Cheesburger, fries and a soda, fried chicken and biscuits, a slab of chocolate cake and ice cream -- to do damage to your body. The good news, is that eating just one good meal will start to repair the damage. This occurs because, when you eat, your body breaks down the food into g ... Read on »
Product Review: Core Foods Defender Meal Bars. Plus, Some Thoughts on Meal Replacement vs. Snacking. by Gena Patient Expert Posted Tue 17 Jul 2012 3:50pm Early in the summer, before I headed to New York for The Seed , I got an email from the folks at Core Foods , a new bar and performance food brand. Was I interested, they asked, in trying some of their 100% vegan bars? I said yes, of course. Core Foods Defender bars are 100% vegan, raw, and organic, and they’re packaged in such del ... Read on »
Two Very Simple And Tasty Meals: A Steak and A Skillet Meal by Scott K. Patient Expert Posted Tue 06 May 2008 3:02pm We’ve discussed ways to spice up a bland diet previously. In the interest of adding to that, here are two very simple and quick (under 30 minutes) meals from the past couple weeks. First up, we have one of the most ancient of foods, the steak. In and of itself, a steak is already pretty tasty, but what to go with it? Since this was a f ... Read on »
Alamo Celiac Article- My Own Meals prepackaged GF meals by GlutenFreeTiffany Posted Mon 13 Aug 2007 12:00am by GFTiff My Own Meals ® Have you ever wanted a “pre-packaged” meal that you can take with you and pop in a work, hotel, or gas station microwave? If so, then I have news! I read about a website, www.MyOwnMeals.com ®and decided to check them out. They have a link on ... Read on »
Meal Planning Software for Cost Effective and Healthy Meals by Jennifer Pearl Posted Sat 22 Sep 2012 12:17pm One of the biggest challenges, facing people on a restricted diet, or those having to live with a gluten free diet, is preparing a healthy meal plan for the week – especially for those with a busy personal schedule, family responsibilities, and a hectic work schedule. If you are someone who dreads heading home at the end of the day simply becaus ... Read on »
To Meal Plan or Not to Meal Plan by Alexis J. Posted Wed 14 Nov 2012 5:00am Pin It In a perfect world, I would have all my meals for the week written out neatly on cute stationary, complete with a grocery list and recipes. Ha. So true. In the real world, I have random notes in my phone of items I can’t forget to pick up at the store along with meals I want to make and illegible scribbles on the back of m ... Read on »
Frequent Meals or Three Square Meals by James C. Healthy Living Professional Posted Wed 16 Oct 2013 12:17pm   I'm currently working as a Surveillance Officer. In Arizona, Surveillance Officers are a blend of Probation Officers and Police Officers; we have peace officer authority but we do not respond to emergency calls. I spend the majority of my shifts working in the field checking on probationers.  Previous to this, I was a Jail Officer ... Read on »
Low Carb Meal – VPX Zero Impact Meal Replacement Protein Bars by FitBuff Brandon Patient Expert Posted Tue 10 Aug 2010 5:30am Low Carb Meal Being on the go as much as I am, I'm always looking for low carb meal replacement bars. I've tried tons, some good, some awful, but finding the perfect mix of nutrition and taste is rare. I'll usually grab one on the way out the door in the morning, and I always keep a little mix of the ... Read on »
How to Fit Everyday Meals Into Your Eating Disorder Recovery Meal Plan: Part 1 by RD 4 ED Posted Thu 07 Mar 2013 3:38am One of the most common questions that I get asked from my eating disorder clients is how normal meals at home can fit into an eating disorder recovery meal plan. Therefore, over the next 10 blog posts, I will be breaking down 10 everyday meals into an exchange based eating disorder meal plan. For example purposes, I will be using the same mock ... Read on »
How to Fit Everyday Meals Into Your Eating Disorder Recovery Meal Plan: Part 4 by RD 4 ED Posted Sun 10 Mar 2013 4:08am One of the most common questions that I get asked from my eating disorder clients is  how normal meals at home can fit into an eating disorder recovery meal plan. Therefore, over the next 10 blog posts (this is post # 4), I will be breaking down 10 everyday meals into an exchange based eating disorder meal plan. For example purposes, I will be ... Read on »