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Marcus Schenkenberg Workout - Articles

Workout,workout,workout by Fitzalan Posted Tue 13 Oct 2009 10:05pm That is what made me enjoy the weekend the most.  It was getting to be active.  After being on the couch all of last week, my body was itching to move.  I still haven’t completely shaken the headache (it was definitely there Saturday & Sunday) but I don’t feel like I have a fever anymore.  I am still awaiting the results of my CT Scan, but I ... Read on »
Workout Wednesday Elliptical Excellence Workout by fitnesshealthandfood Health Maven Posted Wed 27 Apr 2011 12:12am Hello there, and a very happy Workout Wednesday to you. I am so glad that you all think that I have succeeded in convincing my mom that peanut butter + chocolate = absolute scrumptiousness . She is going to try the Whipped Chocolate Chia Banana Oatmeal with Peanut Butter recipe and report back. If that recipe doesn’t do the trick I may have to ... Read on »
Weekly Workout Recaps & Weekly Workout #7 by HappyHealthyRunner Health MavenFacebook Posted Wed 06 Jul 2011 10:43am I know, I know... I'm behind. So I'm combining. We'll start with Weekly Workout #6's Recap... Oh and I don't feel like uploading new pictures right now (I am lazy, I know) so I'm going to supplement this post with some of my old favorites. :) What I was supposed to be doing: Monday: Rest/Cross-training dayTuesday: 2 miles @ 9:57 min ... Read on »
Workout Wednesday – Strength and Balance Exercise Workout by fitnesshealthandfood Health Maven Posted Tue 03 May 2011 11:03pm Hello everyone! I hope that you are having a great week so far. I really enjoyed reading all of your preferences and quick healthy, breakfast ideas in response to yesterday’s ‘Monday Motivation’ post . Monday morning I needed caffeine to get my body and mind in motion. Tuesday morning my body felt rejuvenated after another long night’s slee ... Read on »
Weekend Workout: The Tough 10 Try this advanced workout. 10... by Madsweat Health Maven Posted Fri 30 Aug 2013 1:38pm Weekend Workout: The Tough 10 Try this advanced workout. 10 exercises, 10 reps for 3 sets. Read on »
Kettlebell Workouts – Kettlebell Workout Routines by Lucy J. Patient Expert Posted Sat 24 Apr 2010 1:23am Knowing more about the technique you are getting into makes it the exercise more exciting and gives you more motivation to go on further. It’s a good way to start a training if you know more about the advantages and benefits of the Kettlebell workout routines . It can be used in different ways for you ... Read on »
Watermelon: Post-Workout and Disease-Fighting Secret Weapon | Workout Mommy: fitness and exercise tips for busy moms and dads by Alison Barkman, MS, RD Healthy Living Professional Posted Fri 31 Jul 2009 11:45am Watermelon: Post-Workout and Disease-Fighting Secret Weapon I wrote this as a guest post on a great blog, Workout Mommy . I've heard lots of people categorizing watermelon as "bad" and equating it with a bag of Skittles. Not true! The nutrients in watermelon can help with vision, tissue and bone repair, and aid in cancer prevention. ... Read on »
Kettlebell Fat Burning Workout of the Day, plus a bonus workout! by Nathan D. Patient Expert Posted Mon 30 Nov 2009 10:00pm AM Mobility Work Dynamic Warm-Up (reverse lunge with twist, side lunge, inch worm, Russian twist, t-push-up) Glute work with a set of push-ups between each drill (bridge, bird dog, single leg bridge, clam shell) Kettlebell Swings x 200 total in under 10 minutes PM Barbell or Kettlebell Complex, 4 sets of 6-8 reps per dril ... Read on »
Wednesday Workout Update, and Why I am Lame (No, It's Not From the Workout!) by Shelley B. Patient Expert Posted Wed 25 Nov 2009 11:35am On the workout front, I have to say that this was a killer week...it's like Brad knew we would all be overindulging on Thursday and wanted us to "pre-burn" those calories! Um, thanks? Monday in the gym was tough - we were supposed to do a three-minute set at certain stations - and the twist (there's always a twist with Brad - he likes to keep ... Read on »
Weekend Recap: Taj Killed Me with a Workout, Pumpkin Pancakes, and Post-Workout Aches & Pains… by Karina Arrue Posted Mon 01 Feb 2010 6:06am Happy Monday, guys! I hope you had a good weekend -- I did! My beloved Taj discovered at some point last week that I had one last personal training session that I had not used since October, so I made my way to the Fort Greene Crunch this past Saturday to redeem it. I think I had three epiphanies while Taj, aka the Taskmast ... Read on »