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Marathon Training Groups - Articles
Marathon Training Week 2: 13 mile progressive treadmill run.
by
Meggan F.
Posted
Sun 06 Feb 2011 11:32am
Thursday: AM: 4miles easy, abs /PM: 10min w/u, circuit for 25min
Friday: AM: 8.2 miles with Micah (7:20-30 pace)
Saturday: 13 miles in 90 min
30 min at 7:30-7:00 pace
5min... wanted to get my 16 miles in.
I did hit a major milestone, 13 miles was the longest treadmill run I have ever done to date. It went by so quickly that I really don't even feel
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GROUP TRAINING
by
Karen M.
Posted
Tue 03 Feb 2009 1:09am
registration for the Chicago Marathon, I decided to take another look at training with a group. Luckily Iron Snoopy introduced me to the Glen Ellyn Runners Club. I have found nothing... feeling fine with club members clapping for us at the finish. Again, I found that I gained more confidence.
Bottom line is that the group training has done nothing but build my
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Debate: to join training running group or not?
by
Tiptoe
Posted
Fri 25 Dec 2009 8:08am
. Anyway, I thumbed through it and noticed that a running training group will be starting for my area in January for an upcoming half and full marathon in the spring.
Wheels turn... for Boston at my last marathon. While it is true, training did help motivate me towards a goal and fuel myself better, I still had many days of falling into an obsessive route.
I like
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Should I join a training group??
by
Amy ..
Posted
Fri 21 Nov 2008 4:26pm
, but it helps me to put my goals in writing.
Check out this training group. Its run by my running store (you know, the one that let me exchange my first pair of shoes after putting 3 weeks and 30 miles on them and lost the receipt). There is even a beginner group for the GR marathon/half marathon. Something like this certainly couldn't hurt me, but I'm too
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Group Training
by
Jason H.
Posted
Tue 04 Nov 2008 9:05am
How would you like to have intense, focused training while still enjoying the fun and camaraderie of working out with friends? Group training is a great way to get affordable training and have lots of fun while reaching your fitness goals! Contact me:autumntiger74@gmail.com
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Occlusion Training Also Works for Large Muscle Groups
by
Project Swole
Posted
Fri 23 Jul 2010 12:00am
training refers to blood flow restriction (BFR) to small muscle groups like the biceps and triceps, then using single-joint resistance training with 20% of a 1 rep max. The results....
The initial reported study had noted great results for BFR exercise in small muscle groups using single-joint exercises. For example they measured the results of occlusion training
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Young Athletes Should Beware of Group Training Programs
by
RxBlogger
Posted
Sun 07 Sep 2008 8:05pm
There has been an increase of offerings of group training and bootcamps by personal trainers. I don't tell anyone how to run their businesses. A prospective client asked me last week if I did group training sessions for young athletes. My response was "no I don't."
Here's the reason why I don't do group training sessions of any kind
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HIGH INTENSITY GROUP TRAINING..For a lean, muscular, fit body
by
Richard S.
Posted
Fri 17 Oct 2008 6:18pm
The structure of your training program is vital to building lean muscle tissue, burning more calories, and losing body fat. High intensity group training allows for two... heavier loads each set.
High intensity group training means doing the prescribed exercises as fast and as heavy as you can. Training this way does a host of positive things
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