Marathon Strength Training - Articles

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Podcast: Strength Training vs. Resistance Training by PJ S. Healthy Living Professional

Posted Thu 08 Jan 2009 2:46pm Strength training, resistance training, weight training, weight lifting, "working with the weights"...all these terms describe essentially the same thing, right?? Wrong... between strength training and weight/resistance training. Listen to the podcast to hear about the essential principles and guidelines you need to be applying in order to strength Read on »

Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss by Kel H. Patient Expert

Posted Tue 12 Aug 2008 8:02pm Here are some quick facts about why you should include strength or resistance training into your exercise regime… Each day ~275 adult Australians develop Type 2....) Thereby reducing risk of Type 2 Diabetes Studies have shown that high intensity resistance training has led to the greatest improvements in HbA1C (where Read on »

Starting resistance training for total body strength by Allen Patient Expert

Posted Mon 17 Nov 2008 9:08pm ; these are all forms of resistance training that I've been doing. ... I got my bench and weights today and started my program to build total body strength. I'm using the program at http://www.runninginjuryfree.org/totalbodystrength.html I'm Read on »

Resistance training for runners is for more than building strength by Carson B.

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted Tue 09 Mar 2010 7:18am are all it has to offer. Resistance training can bring a lot more to the table than simple gains in muscle size and strength. Resistance training can and should be used.... Strength developed via lifting serves as a foundation to power production and musculotendinous stiffness that are constitutive of fast running. Remember, resistance training is far Read on »

8 Ways to Break a Weight Training Plateau | Weight & Resistance Training Tips by Matt C. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted Thu 22 Jan 2009 4:40pm

2 Comments , Weight & Resistance Training, Weight Lifting, Weight Lifting Plateau, Weight Training Plateau Related posts What Does Muscular Strength Mean? | Fitness, Health & Exercise... techniques. (more…) ShareThis Tags: Active Rest, Advanced Weight Training Techniques, Break Plateau, Drop Sets Exercise, Drop Sets Weight Lifting, Eccentric Contraction, Exercise Read on »

Weight Lifting vs. resistance training by Lucy J. Patient Expert

Posted Tue 08 Dec 2009 12:49am Before modern invention, the ability to build muscle or strength train for sport or fun, was dependant on the clever use of what ever nature made available, as seen... and bodybuilding wasn't a competitive sport ( the art of displaying the muscles) until Eugene Sandow popularized it in September, 1901 with the first bodybuilding contest held in London Read on »

Resistance Training Update: My One-Month Weight Lifting Progress Report by Jimmy M. Healthy Living Professional

Posted Wed 16 Jan 2008 5:28pm

2 Comments a personal trainer back in December to guide me into unchartered territory for me--weight lifting and bodybuilding. I'll be the first to tell you how utterly clueless I am when... In just a few short weeks, I'm already seeing muscle formation It was one month ago that I began for the first time in my life to get serious about resistance training Read on »

Day #13: Strength train 2-3 times per week by Marni R. Healthy Living Professional

Posted Mon 18 Jan 2010 12:01pm into a weight training routine. Even if you can run 26.2 miles or finish an Ironman, it is important that you start slow when adding in strength training to your current lifting routine... readers (specifically women), strength training is not bodybuilding. While I totally respect the sport of clean bodybuilding, your strength training routine does not have Read on »

Strength Training For Blondes. by fitatheart Posted Sat 24 Jul 2010 12:11pm trained twice a week, but my half marathon plan has me doing it three times a week, and I completely understand why. The more strength I build, the better stamina I will have... Okay, so there isn’t any strength training out there particularly for blondes, but I made you look at least. haha. And for all of you lovely blondes out there, I’m Read on »

The Complete Strength Athlete or Strength Training for Fat Loss? by James C. Healthy Living Professional

Posted Sat 16 Jan 2010 7:28am "I've been losing quite a bit of body fat and am wondering: what will help aid me in faster fat loss? Your Complete Strength Athlete program or the Strength Training...: Let's see, you want faster fat loss, and you can't decide between the Complete Strength Athlete program or the Strength Training for Fat Loss program. Complete Strength Athlete Read on »