Marathon Coach - Articles

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More Marathon Recovery from Coach Jerry by irunnerblog Posted Thu 14 Oct 2010 10:39am Ok, you did it! If you just completed your first marathon this weekend and are probably still feeling the extreme soreness that rushed in during the last few miles... the maximum chance of doing another marathon in the future. Don’t burn any bridges! 5. Plan Ahead – NOW is the time to plan for your next race. Don’t let months Read on »

Coach’s Corner: 2010 Marathon Training Program & Philosophy by irunnerblog Posted Wed 30 Jun 2010 8:23am at virtually every distance over the past 20 years. He has PR’s of 2:35 marathon, 29:50 10k, 14:09 5k, 4:13 mile and 1:09 half marathon. He has also completed multiple Triathlon... in my life have to brace themselves. The purpose of this post is to unveil iRunnerBlog’s new marathon training program. As we build a place where runners can achieve results Read on »

A Wet 13 Miles: NYC Marathon Long Run #5 by A Healthy, Happier Bear Facebook

Posted Sun 22 Aug 2010 10:33am After an amazing night of sleep, I woke up at quarter until 7 this morning ready to attack my 13 mile training run! Breakfast I enjoyed an Arnold Sandwich Thin... COMBINATION BEFORE A LONG RUN! I knew that I’d need more than just water to get through 13 miles so I used a sample I received from one of my recent races. Nuun Active Hydration Read on »

Marathon Training Week 2: 13 mile progressive treadmill run. by Meggan F. Posted Sun 06 Feb 2011 11:32am Thursday: AM: 4miles easy, abs /PM: 10min w/u, circuit for 25min Friday: AM: 8.2 miles with Micah (7:20-30 pace) Saturday: 13 miles in 90 min 30 min at 7:30-7:00 pace 5min... wanted to get my 16 miles in. I did hit a major milestone, 13 miles was the longest treadmill run I have ever done to date. It went by so quickly that I really don't even feel Read on »

One more race in the books - 13 miles (not 13.1) in 2:30:51!! by RunnerGirl .. Patient Expert

Posted Tue 27 Jan 2009 6:33pm the 13 miles, and not 13.1? The knee. I ended up going past my last relay stop but did NOT go all the way to the half marathon split mat. If I had turned around from the relay.... Secondly, I did not do the full 13.1 miles (13 miles is close!) On the major sweet side - I loved being part of a team - so it was definitely worth it! I am not all about Read on »

Coaching, Racing, Kona, More Racing, Marathon by Tawnee Prazak Healthy Living Professional

Posted Wed 16 Sep 2009 11:12pm , the theme of my last post--I'M BUSY--continues. I'm getting ready to leave for Inglewood/Santa Monica tomorrow night after class to attend a three-day USAT Coaching Clinic. Yup, part of "the plan" is to become a triathlon coach! The clinic is in Santa Monica, so why Inglewood? It's where I'm staying. I know what you're thinking: gheee - tto, but it's where my Read on »

Three 26.2's in Three Months for 2011 by Marci Patient Expert

Posted Sat 21 Aug 2010 12:00am Just an idea... thinking my marathon schedule would look like this... National Marathon... Washington DC... March Athens Marathon... Athens OH... April Pittsburgh Marathon... Pittsburgh PA... May Sound like a good idea??? More to come... Read on »

26 miles, 26 miracles by Mindi Posted Tue 06 Oct 2009 10:03pm the many miracles that have brought me and my little family to this point," I thought as I typed out the list last week. I titled the list 26 miles, 26 miracles. And I was glad I had... is not in the 26.2 miles of aid stations, other runners, cheering crowds and balloon-filled finish lines of race day. Marathons become milestones in your life because of the many, many Read on »

26 miles, 26 miracles by Mindi Posted Wed 04 Nov 2009 10:06pm the many miracles that have brought me and my little family to this point," I thought as I typed out the list last week. I titled the list 26 miles, 26 miracles. And I was glad I had... is not in the 26.2 miles of aid stations, other runners, cheering crowds and balloon-filled finish lines of race day. Marathons become milestones in your life because of the many, many Read on »