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Man O War Workout - Articles

6 Ways You Sabotage Yourself When You’re Feeling Fat (And How to Stop!) by Tera W. Patient Expert Posted Mon 24 Oct 2011 3:38pm Raw Food Recipes Raw Food Health Green Smoothies Tera Tidbits Success Stories Raw Food for Women Raw Food for Kids Raw Food for Men Natural Body Care Uncategorized 10 Reasons Why You Should Get a Blendtec Blender Are You Getting Enough Calcium on the ... Read on »
Period Cramping Your Workout? You Need This. [How to make sure any blood you leave on the mats is only from your torn hangnail] by Charlotte H. Patient Expert Posted Tue 20 Nov 2012 12:15am Boys, consider yourself warned: You’re just going to want to skip this post. Benjamin Franklin forgot something when he said that “nothing can be said to be certain except death and taxes.” Namely, menstrual cycles. Being that he’s a man, I suppose I’ll have to forgive him for not knowing what millenia of women do: That every mo ... Read on »
Top 30 Health and Fitness Books by Erin W. Posted Fri 07 Feb 2014 10:05am ( Tip: Hover over this image to pin to Pinterest to save for future reference! ) I am always looking for a good book to dive into.  Lately, I’ve been ditching my typical Nicholas Sparks type books and picking up reads that actually educate me about overall health, nutrition and fitness.  Although it’s fun to feel the romance and shed ... Read on »
BAY AREA HIKING - BEST OF 2007: Gambolin' Man's Top Destinations and Favorite Outings of the Past Year by Gambolin Man Posted Fri 31 Jul 2009 8:05pm The Bay Area is a diverse and contradictory place to call home, especially for an Indiana boy. The prospects of "settling down" in the twelfth largest metropolitan area of the U.S. was a repugnant idea, a ridiculous plan gone awry over unrequited love. But I stuck it out, and here I remain, a quarter of a century later, no worse for wear (exce ... Read on »
The 'Shared Human Experience' Makes Dieting A Community Event by Jimmy M. Healthy Living Professional Posted Tue 26 Aug 2008 11:30pm I'm a big believer in the concept of the shared human experience. Sure, we all have our own differences that make us quite unique from one another. But it is those areas where our paths cross even in what may seem like subtle ways where we realize the commonality we have. For people who desire weight loss and improvements to their h ... Read on »
What is the Best Cardio Workout Routine? by Scott K. Patient Expert Posted Mon 22 Feb 2010 6:48am Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do? Well we recently sent out a call to fitness blogger community (are you a blogger and not part of it yet? Just join here for free) to tell us a bit ab ... Read on »
In Defense of Meat, Part 2: Animal and Human Well-Being by Mark S. Healthy Living Professional Posted Thu 17 Dec 2009 8:46am 1 Comment Yesterday, I debunked a few of the common, “evolution-based” arguments leveled against meat-eaters that might have the potential to stump anyone with only cursory knowledge of evolutionary science. By and large, these are arguments that appeal to our emotions. They invoke a peaceful, gentle pre-history of slender, humane early humans co-existing ... Read on »
Stud Bar - Pull Up Bar - Review by Kyndra H. Posted Thu 14 Feb 2013 6:00pm One of my biggest fitness goals is to do an unassisted pull-up in 2013.  It's like my white whale.  But with a lot of practice, determination, dedication and hard work I absolutely will do it this year.  Well now it is going to be easier to get there with the help of Stud Bar .  Mark from  was generous enough to send me one o ... Read on »
New oGorgeous Collection! FINALLY Right!? by Blogilates Posted Thu 04 Oct 2012 8:59pm Ok so I think I win the award for most delayed bag collection launch date in the history of human kind. Hehehehehe Well POPsters!!! Here it is!!!! The new stuff!!!! I don’t know what to say except, thank you for you patience, your enthusiasm, and appreciation for lovely things :) This new collection has been in the works since Febru ... Read on »
Last Week's Workouts - read in between Boston Marathon streaming... by B.O.B . Posted Mon 21 Apr 2014 12:00am Hi-yooo! Happy Patriot's Day! I'm just as amped up as the rest of you to watch the Boston Marathon today. I'm going to attempt to fit it in between emails and phone calls. I love that Boston is on a Monday but man, it'd be easier to track if it were a Sunday. I'm super happy for the folks who get to make this year their victory lap. And I conti ... Read on »