Lying Triceps - Articles

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Training the Long Head of the Triceps by James C. Healthy Living Professional

Posted Sun 24 Aug 2008 7:33pm in your articles, that you like the lying triceps extension to work the long head of the triceps. I read [from your articles] that it is better to have the upper arm angled back... head. Stick with the lying tricep extensions and variations. Read on »

7/19: Women’s Biceps & Triceps Workout by Melinda F. Posted Mon 19 Jul 2010 11:03pm # Seated Dumbbell Curl 3 sets x 15 reps, 8# Triceps Bench Dips 4 sets x 15 reps Close-Grip Bench Press 3 sets x 15 reps, 35# One-Arm Lying Triceps Extension... Today was arm day so I did biceps and triceps. This is a brand new workout I haven’t done before and my Read on »

2/25: Biceps/Triceps Workout – New! by Melinda F. Posted Thu 25 Feb 2010 10:11pm Preacher Curls (with EZ bar) 4 sets x 15 reps, 15# EZ Bar Curls 4 sets x 15 reps, 15# Hammer Curls 4 sets x 15 reps, 8# dumbbells Triceps Workout Lying... I decided to do arms: both biceps and triceps. I can tell it was a good workout because my arms feel like jell-o and while I was working out, it felt like they were on fire Read on »

2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio by Melinda F. Posted Thu 11 Feb 2010 10:11pm # Skullcrushers (Lying triceps extensions with EZ curl bar) 3 sets x 15, 15# Cardio Workout 30 minutes @ 10% incline 30 minutes @ 5 % incline First 40 minutes @ 4 mph (brisk... during my chest and tricep exercises. I hate that feeling! For my cardio workout, all I did was walk. On Tuesday after my back and biceps workout I did steady state cardio Read on »

2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio by Melinda F. Posted Thu 18 Feb 2010 10:11pm , 15# dumbbells Triceps Workout V-Bar Pressdown 4 sets x 6 reps, 35# Skullcrushers (Lying Triceps Extensions) 3 sets x 12 reps, 20# Cardio Workout 2... Today was chest and triceps day again. Oh how I love chest day! It always makes me feel strong. I lifted Read on »

Building Massive Triceps...no easy task. by Rocco C. Patient Expert

Posted Thu 02 Oct 2008 4:24pm can't seem to bring up that outer horseshoe part of my triceps, even though my inner triceps are pretty meaty” or “I do plenty of extensions -- lying, cables, dumbbells... and top head of the triceps are Tricep Press downs (independent cables or ropes), Lying Tricep Presses (Rope). On occasion I will use a towel to get the same effect as ropes Read on »

Weight Lifting Routines: Weight Lifting Routine For Tricep Mass by Steve .. Patient Expert

Posted Thu 14 Aug 2008 11:12am WEIGHTLIFTING ROUTINES: Triceps For Mass (WORKOUT I) Close-Grip Bench Press : 4 sets x 6-7 reps (1) Lying Triceps Extensions : 4 sets x 6-7... routines as it may be the program you’re looking for. This weight lifting routines post will address another problem that many experience, small triceps. There are many Read on »

P90X Review Day 10, Chest, Shoulders, and Triceps by Aaron P. Patient Expert

Posted Wed 11 Jun 2008 10:06am angle should be as close as possible to 45-degrees, creating the "Y" appearance that gives this exercise its name. Lying Triceps Extension This is another classic triceps... In this P90X® review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot out Read on »

Bicep/Tricep Exercises from NBC KARE 11 Episode by Jenny Evans Posted Mon 05 Oct 2009 10:02pm the dumbbell back down toward the floor, but keep some resistance on the muscle. Keep both shoulders the same distance from the floor. Lying Triceps Extensions.... Overhead Triceps Extension with Band - Step both feet on one end of the band and hold the free end with both hands. Bring the arms up fully extended over the head with the band Read on »

Weight Lifting Routines: Solo Workout Routines (TRICEPS) by Steve .. Patient Expert

Posted Mon 21 Jul 2008 10:14am

1 Comment workout routines for solo weight lifters: FREE WEIGHTLIFTING ROUTINES: Solo Tricep Routine Overhead Dumbbell Extension: 4 x 8-10 reps Lying Dumbbell Triceps Extension: 4 x 8-10... workout routines. This solo routine will target the triceps, a muscle that doesn’t require a spotter yet it’s still important to work your muscles as hard as possible. These free Read on »