Lunging
by
Al O.
There are a number of exercises that experts tell us are absolutely necessary for total fitness. Lunges are one of those exercises. Somehow, through the years, I have missed/avoided/neglected this particular exercise. Until last week anyway. I first gave them a try early last week when I was on my bike trainer, following Spinervals 11.0 Big Gea ...
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Lung Cancer
by
Weight Master E.
I have a cousin dying of lung cancer. She has been a heavy smoker most of her life. She has had chemotherapy twice and has elected to not take anymore. So unless the Lord heals her, the doctors do not give her any hope. Please keep her in your prayers. Because of her sickness, I have done some research of my own about lung cancer. Lung cancer is t ...
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The Hardcore Lunge
by
Mike R.
The lunge is one of the best exercises you can do in the gym. Unfortunately, the performance of the "lunge" by your average gym-goer is about as baffling as nipples on men. Some things just don't add up. Whether your goal is improved performance, wheels of steel, or a bigger total, lunges can help get you there. The lunge may not be as sexy as a b ...
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The Hardcore Lunge
by
Mike R.
The lunge is one of the best exercises you can do in the gym. Unfortunately, the performance of the "lunge" by your average gym-goer is about as baffling as nipples on men. Some things just don't add up. Whether your goal is improved performance, wheels of steel, or a bigger total, lunges can help get you there. The lunge may not be as s ...
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Confirmation ~ Lung Cancer!
by
Clueless C.
The worst was confirmed today with my father-in-law. He was thought to have lung cancer with a mass on his right lung, lymph nodes and on one of the main bronchial airways. The day after my discharge for pneumonia, it was felt that it was inoperable, so he was discharged with oxygen and it was planned for comfort measures only.Today, he had an app ...
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Clock Lunges
by
Mark D.
Add clock lunges to your exercise routine to better sculpt your butt, hips, upper legs and lower legs and help them look better in 3-D space!Many of you do forward lunges, reverse lunges and walking lunges. These exercises work your lower body in one plane of motion (sagittal ). I don't see enough people doing side lunges and transverse lunges. I ...
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Fluid In The Lungs
by
Daria
At my last oncologist visit, we talked a bit about the fluid in my lungs. Each CT scan shows an increase of fluid. Most of it is in my right lung which is my mastectomy side and the side I had radiation in 2001. The doctor feels the fluid retention is caused by the chemotherapy and not the cancer. So our options are to stop chemotherapy or drain ...
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Side Lunge
by
Lance B.
We have a love-hate relationship with lunges. We HATE how much they burn, but we LOVE the results we can get.But every relationship can get a little stale, no matter how much HATE or LOVE.I see too many people sticking with that same ol' front lunge relationship.I'm certainly not a relationship coach by any means, but I think you and your lunges ar ...
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The lung stigma.
by
Katie C.
I’ve been a surfing, swimming, cross-country running, division one scholarship rowing, non-smoker my whole life, so you can imagine my shock—as well as my family’s—when I had to undergo open lung surgery last summer. The scars from the surgery aren’t too painful anymore—it mostly just hurts to sneeze—but I ...
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Walking Lunges
by
Logan F.
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- Free Video Hosting T here are many varieties of lunges (all of them good), but I like walking lunges best. They are great for building muscular quadriceps, hamstrings, and glutes. Walking lunges look simple to do; nevertheless, there are some things to know to get full benefits. In the beginning ...
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