Health knowledge made personal
Please enter a search word or phrase.
The search word cannot have more than 100 characteres.
Lower Leg Rash Symptoms - Articles
Signs & Symptoms of Eczema
by
Med RX
Posted
Sun 24 Aug 2008 4:41pm
1 Comment
Here is a list of some of the common signs and symptoms of Eczema:
Arm rash
Blistered patches
Blisters
Crusting
Crusty arm blisters
Crusty leg blisters
Crusty rash on cheek
Dark rings around the eyes
Difficulty sleeping
Dry skin
Extra fold of skin under eye
Extra skin creases in the palms
Facial rash
Hives ...
Read on »
Lower Leg (Peroneal) Tendonosis: Part II
by
Doug K.

Posted
Thu 22 Oct 2009 10:00pm
In my last post, I covered the Five Keys to Solving Lower Leg (Peroneal) Tendonosis and I mentioned at the end of that article that I would describe a few drills.
Just as a reminder, the drill selection is driven by at least three things: the nature of the injury (tissue or tissues involved), the severity and irritability or what we refer to a ...
Read on »
Article Series--Lower Leg Injuries and Exercise, Part 2
by
Mark D.

Posted
Fri 09 May 2008 11:33am
Shin splints are much more than shin soreness. Shin soreness happens through overuse of your shins during training. Soreness can be treated with the R.I.C.E.R. principle (REST, ICE, COMPRESSION, ELEVATION, REFERRAL FOR MEDICAL ASSISTANCE). Shin splints refer to a medical condition called Medial Tibial Stress Syndrome (MTSS).
Problems with y ...
Read on »
Article Series--Lower Leg Injuries and Exercise, Part 2
by
Mark D.

Posted
Sun 24 Aug 2008 7:30pm
Shin splints are much more than shin soreness. Shin soreness happens through overuse of your shins during training. Soreness can be treated with the R.I.C.E.R. principle (REST, ICE, COMPRESSION, ELEVATION, REFERRAL FOR MEDICAL ASSISTANCE). Shin splints refer to a medical condition called Medial Tibial Stress Syndrome (MTSS).
Proble ...
Read on »
What lower leg pain do you have?
by
Perry R.

Posted
Thu 18 Jun 2009 12:19am
Today’s joggle was 6.5 miles on the treadmill in 51 minutes. It was a sprint workout: 4×800 in 2:30 and 1×800 in 5:00 in between. All of it was done joggling. I’m not sure I ever joggled on a treadmill going 11 miles/hour.
But now, my right lower leg is hurting. [...]
Filed under: Health, Joggling life, Training Tips | 5 Comments »
...
Read on »
Five Keys to Solving Lower Leg (Peroneal) Tendonosis
by
Doug K.

Posted
Tue 20 Oct 2009 10:00pm
Hi Doug...
I was introduced to
your practice and subsequently your blog(s) by a local (Austin) Neurologist
whom you treated successfully. You receive our praise in absentia at our annual
Fall Rocky Mountain hunting trips which involve hiking over rough terrain (as
opposed to TX style hunting blinds). I use your advice remotely from Montana ...
Read on »
Article Series--Lower Leg Injuries and Exercise, Part 1
by
Mark D.

Posted
Sun 24 Aug 2008 7:30pm
Dealing with injuries is as big a part of exercising as, well---exercising! The ideal solution is to prevent injuries . While that's not always possible, this article series will help you recognize some of the warning signs (and treatments) of lower leg exercise injuries.
Treatment of any soft tissue injury during the first 24-72 ho ...
Read on »
Can Compression Socks Reduce Lower Leg Swelling and Pains?
by
Neil Kao
Posted
Sat 13 Jun 2009 12:26am
Compression socks were used only by those were post-leg surgery, had varicose veins, were diabetic, or who took long airplane trips. Very recently, athletes began using compression socks during competitions. They are particularly popular among long distance runners. Searching on websites using terms like compression sock produces very variable re ...
Read on »
Longer Lower Legs Benefit Runners and Walkers
by
Dr. Gabe M.
Posted
Tue 26 Aug 2008 4:03pm
People who have longer lower leg lengths (the distance from knee to ankle) will usually have greater endurance during running or walking than those with shorter lower leg lengths. In a study reported in the Journal of Human Evolution , researchers at the University of Wisconsin showed that people with longer lower legs use less energy when the ...
Read on »